Toxic Silence: Finding Health Through Authenticity.

• Shake It Off: How Shaking Restores Safety In The Body.

  Today we’re exploring something that lives beneath language… beneath thought… even beneath emotion.It’s the body’s own rhythm of release — a trembling, shaking, quivering movement that we’ve long been taught to suppress.It's something called it TRE — Trauma and Tension Release Exercises — a simple but profound practice that invites the body to remember how to let go.When animals experience threat, they shake.After the chase, after the freeze, their bodies tremor — releasing the charge of survival. And then, just like that, they return to grazing. Calm. Present. Reset.Humans, on the other hand, have learned to override this natural wisdom. We hold it all in. We stay composed, controlled, contained.We call it resilience — but really, it’s often just endurance.Over time, this unspent tension builds up — in our muscles, our fascia, our breath, our sleep, our relationships.It becomes the silent language of the body — tightness, anxiety, inflammation, burnout.Our systems are still trying to complete a story that never had an ending.TRE is a way to finish that story.My guest today, TRE and Reiki Therapist Gabriel Kaszab. Gabriel is a TRE® (Tension & Trauma Release Exercises) and Reiki practitioner based in Brisbane. He guides people in reconnecting with their body’s innate wisdom through tremor, touch, and presence — helping the nervous system unwind stored tension and return to calm. His work bridges science and energy, offering a grounded, compassionate path to regulation and resilience.Links: Website: https://www.gabrielkaszab.com/ Insta: https://www.instagram.com/gabriel_kaszab

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• The Rhythm Beneath Our Skin: The Science and Spirit of Entrainment

  Today I’m joined by Kim Williams, founder of the Frequency Lab in Newtown, Sydney. Kim is an experienced wellness entrepreneur, aromatherapist, and sound medicine practitioner whose work bridges ancient healing and modern innovation.In this conversation, we explore the language of frequency — how rhythm, resonance, and light entrain the body toward coherence, release stored emotion, and help us return to our natural state of balance.Links: Website: https://frequencylab.com.au/Insta: https://www.instagram.com/frequency_lab_sydney?igsh=MTN5czdycmo1MjdrYQ%3D%3D&utm_source=qr

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• Into the Underworld: Shadow, Menstruation, and the Dark Goddess Reclaimed

  Today I'm honoured to be speaking with Vicki Noble, author, scholar, teacher, artist, mother, and one of the true pioneers of modern feminist spirituality. Vicki is best known as the co-creator of the Motherpeace Tarot, the first feminist deck of its kind. For more than 40 years, Vicki has been a leading voice in the study and revival of the ancient feminine mysteries. Teaching about the Dakini, the dark goddess, the cycles of the moon, and the sacred dimensions of menstruation, birth, sexuality, and transformation. She's written extensively about the ways patriarchal culture has severed us from these mysteries and what happens to our bodies, our psyches, and our planet when the feminine is suppressed, shamed, and forgotten. In this conversation, we're descending into that underworld space. The shadow realms where the feminine has long been buried or silenced. We'll talk about menstrual shame and how women have internalized centuries of denial around the natural power of their cycles. We'll explore the Dakini archetype, fierce, erotic, untamed, and utterly truthful as a guide for personal and collective transformation. And we discuss what it means to reclaim the dark as sacred, the bleeding time. Vicki Noble is a visionary teacher, author and co-creator of the Motherpiece Tarot. She's based in Santa Cruz and has spent over four decades reviving the ancient feminine mysteries from the Dakini and the dark goddess to the healing power of menstruation and cyclic living. Today she shares her wisdom with us and why she believes the dark goddess holds the keys to our healing and transformation, personally and collectively. Resources: https://www.vickinoble.com/about-1/@vickinobleonehttps://motherpeace.com/https://www.vickinoble.com/dior-adventure/

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• Clearing Ancestral Tar: Spinal Energetics and Voice Liberation.

  Today we’re diving into a profound conversation about the body as a vessel of memory, energy, and truth — and the spine as a living archive of both our pain and our potential.My guest is Dr Olivia Whan, a Doctor of Traditional Chinese Medicine who also works in the quantum field through Spinal Energetics and trauma-informed Kundalini Activation. Olivia weaves these modalities into a practice that clears inherited density, awakens dormant energy, and restores coherence to the body, mind, and spirit.This episode — Clearing Ancestral Tar: Energy, Epigenetics & Voice Liberation — explores what Olivia calls the “energetic tar” that sits on the spine: the residue of trauma, outdated beliefs, and ancestral weight that can dim our light and silence our truth. We’ll look at how these patterns are passed through epigenetics, how they shape our nervous system, and how they manifest as dis-ease or self-suppression.We’ll also explore how healing within the quantum field invites light into the dense body — and why density must first transform before true illumination can occur. We discuss why talk therapy or manifestations alone often cannot reach these layers, and how energy-based work can access and release what language cannot.Together we’ll ask:What happens when we begin to peel back these energetic layers?How does clearing the spine create space for sovereignty, self-expression, and authenticity?How do energy practices like Spinal Energetics and Kundalini Activation open the pathways for that transformation?We’ll touch on the dance between the divine feminine and masculine in healing, the importance of safety and consent when working with trauma, and the courage it takes to embody light through density.What I love about Olivia’s work is that it reminds us that healing is never passive — it’s an act of choice. Clearing this “tar” requires willingness, presence, and the responsibility of shaping our own energy. When we do, the rewards are extraordinary: a voice freed from fear, a body alive with vitality, and a spirit moving in harmony with truth.This is an episode about healing at the deepest root — about remembering that your spine is not just bone and tissue, but a channel of light, a map of memory, and a gateway to sovereignty.So take a breath, soften your shoulders, and open your heart. You’re about to hear from the extraordinary Dr Olivia Whan, as we journey into the clearing of ancestral tar and the liberation of the voice.Dr Olivia Whan is a Doctor of Traditional Chinese Medicine who works at the intersection of energy, emotion, and embodiment. Alongside her clinical practice, she weaves Spinal Energetics, Kundalini Activation, and Specialised Kinesiology into a unique approach that helps dissolve stored trauma and awaken the body’s innate intelligence.Deeply passionate about women’s health and fertility, Olivia sees herself as a bridge between worlds — a conduit helping new souls enter the world with harmony and grace.Her current work explores a potent blend of energy medicines designed to collapse dis-ease structures at their vibrational root, allowing the body to return to its natural blueprint of vitality and coherence.Resources:https://bangalowwitchdoctor.com.auhttps://byronenergetics.com.au@byron_energeticsHow Online Sessions Work: https://rebeccajaxholistichealing.mykajabi.com/jax-energetics-1Elliott Saxby: https://elliottsaxby.com/https://www.alignwithmiri.com/Toxic Silence Playlist - https://open.spotify.com/playlist/1UsNwZQP74SbTAsin5aXr9

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• Womb Karma: How Our Voice Is Shaped.

  Today we’re entering a sacred conversation — one that takes us deep into the wisdom of the body, and more specifically, into the seat of our creativity, intuition, and lineage: the womb.Our guest is the radiant Zoe Bosco — a teacher, guide, and energetic practitioner whose work weaves kinesiology, ancestral healing, and the reclamation of the feminine voice.Zoe supports women to awaken their greatest potential, cultivate radical self-trust, and harness the unique energetic gifts of the womb space — not just for personal healing, but to elevate the vitality of the collective. Because the truth is, the quality of your energy directly shapes the quality of your life.In this episode we’ll explore womb karma — how the red thread of ancestral memory and karmic imprint lives within us, and how it can shape the way we move through life. We’ll look at how menarche — our first bleed — imprints our cycles and decision-making, and how food, exercise, and nervous system care all play a role in our womb health.We’ll talk about what it means to make decisions from our womb — to literally ask our bodies for answers — and why this deep listening is so vital in a culture that has long silenced or shamed feminine wisdom. Together we’ll touch on ancestral wounds, inherited trauma, the witch wound, and how all of this can impact our ability to speak, to trust ourselves, and to manifest what we most desire.And of course, Zoe will share practical rituals and remedies — from sound and clay to kinesiology touch points — that help us reconnect with our womb, reclaim our voice, and live with more coherence and vitality.This is a conversation about remembering who we are, and the power that lies within us when we turn toward the wisdom of our own bodies.So settle in, soften your belly, and listen deeply as we welcome the radiant Zoe Bosco to the podcast.www.zoebosco.com/homeovere.co/pages/our-storyToxic Silence Playlisthttps://open.spotify.com/playlist/1UsNwZQP74SbTAsin5aXr9

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