The healing potential of music with Diane Arkenstone
In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Diane Arkenstone who has her own recording company and writes healing ambient meditative music. Diane discovered the healing potential of music after recognising that due to a heart condition she would be unable to pursue a career as an athlete. She found the music had a relaxing and healing impact on her, her pacemakers eventually being turned off, something which she attributes to the power of music, visualisation, and meditation. Diane has now produced many albums with the desire to support others. KEY TAKEAWAYSEverything is energy.Connection to nature is important.Music has healing properties and can help us connect to a sense of well-being.Connecting to the earth and grounding is good for well-being. We are all energy and like attracts like.We can change our life by changing our attitude.The arts can bring people together. BEST MOMENTS“ I had a heart condition I was born with and didn't realize that. When I trained to run, I couldn't keep up with everybody else and my heart would hurt as a kid. And then went through a lot of, big heart surgeries and used music. So, I turned to music because it didn't feel as strenuous on the body.” ”I thought, I know somehow I can get through this, and I would hold that guitar close to my body, and feel that vibration, that energy in it, and kept visualizing and meditating that this would be healed.”“ I wanted to mention too with nature is when I get up in the morning, I look out the window and what I see kind of tells you how the day is. So, I love reading signs and symbolisms and things like that.”“ You can put it all together like the Native American Indians used to do. And they would, they could smell the air, they could smell the earth, they could feel that breeze. And those are things that we've lost and they're so important.” ”Clearing your mind for a few minutes and just let the earth or let Spirit just tell you, guide you how things will be, how things are.” ”I wake up with symphonies and music in my head constantly.”“ But we had a lamb and a raccoon and a deer and a German shepherd, and a ferret and an alligator and an African lion all in the house at once. And nobody ate anybody else.” HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.
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42:24
Kindness is a Superpower with Em Wilks
In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Em Wilks who uses Hypnotherapy, Coaching, Reiki and Quantum Holographic Echo Healing (QHEH) to work with highly sensitive individuals. During this conversation, Emma shares how as a highly sensitive person she has often struggled with the harshness of the world around her, choosing instead to focus on kindness. Through the discoveries she has made on her own therapeutic journey, she is now on a mission to help others. KEY TAKEAWAYSGiving and receiving kindness is beneficial for well-being.Receiving nurture is important for personal growth.By embracing our feelings, we can learn and grow from them.We are all made of energy, and our energies are connected.Therapies such as QHEH can help the individual to overcome obstacles that are holding them back from being their best selves. BEST MOMENTS“ I remember you Debbie and you was just so inspiring, such an inspiring mentor and teacher and you just had this amazing way of making me feel so safe in your presence.”“ I think that that kindness is something that just empowers me and I want to help empower other people as well.”“Obviously, we need to learn all the basic skills, but we also need to be nurtured as a person. And I feel that my gift is kindness.”“ I'm a very emotional person, a very emotional adult, but we're often told that, Oh, you're too sensitive. You're too emotional. Harden up.”“I’ve been on a journey myself and I've struggled with imposter syndrome, and I've sort of hid behind the societal norms of having to have a job to earn money.”“Highly sensitive people are often people pleasers, and there's usually a reason for that. So, I explore the reason why and empower the highly sensitive person to change those for the better and empower their sensitivity for them.””I mainly work with the subconscious mind as well because obviously our beliefs are stored within and we don't always know what they are and it's about bringing it to the surface.””We are put onto this earth to be our best selves and to enjoy the best of life and to have abundance and happiness.”HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.
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38:02
The habit of making really good tiny choices with Paul at Pulse
In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Paul from Pulse Proactive, who is a life coach who aims to inspire others to achieve their goals. Paul who has a passion for working, expanded his offering of skills during the lockdown when he was unable to run his dancing school. He now uses the experiences he has acquired in teaching others, and the skills his has developed working within the charitable sector, to help others make consistently positive small decisions to help them achieve their bigger goals. KEY TAKEAWAYSOutside influence can help us to change our mindset.Coaching can help you to focus on your goalsIt is important to find the right coaching style for you. A coach can help to hold you accountable in achieving your dreams.Talking to someone impartial can put an individual’s mind at rest and give an outside perspective.You are influenced by the people who you spend the most time with.By making consistently positive small choices you can achieve your bigger goal. BEST MOMENTS“ I find people so interesting that I want to talk to lots of different people.” "There's an old saying, there's only two things that will ever change you, the people that you meet and the books that you read.”"You know from her perspective, it's an hour which is completely dedicated to her where she's not going to be judged, where she could tell me absolutely anything and she's not going to bump into me in the street or I'm not going to see her at a family wedding and then let something out when I've had too much to drink.” "Instead of using work life balance, I use work rest and play.”“ I'm not a big believer in luck if I'm honest, because I don't think you're lucky to be where you are. I think it works hard to get where you are.” "So you tell the universe so that the universe understands that that's what you're trying to achieve.” "You become the average of the five people you spend the most time with.”“ The big choices are all made up of lots of tiny choices. Get into the habit of making really good tiny choices.” HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.
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47:19
Dragonfly Dreams with Alison Cooper-Moore
In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Alison Cooper-Moore who is a spiritual medium and psychic. During this podcast Alison talks about how she had an awareness of spirit since being a young child, however, she quickly learnt from her parents’ reactions that it was not something that was acceptable to discuss. As an adult however, she returned to these gifts, working hard to develop them to become an integral part of her life. Alison now works with others to help them develop their psychic and mediumship abilities as well as giving readings. KEY TAKEAWAYSYounger children often have an awareness of spirit.We tend to shut off our spiritual gifts from a young age due to other people’s belief systems.Different people perceive spiritual messages in different ways such as visions, smells, hearing and knowing.It takes patience and practice to develop spiritual abilities.There are various methods of developing psychic and spiritual abilities, so it is important to take your time to explore what is right for you.When people pass away, they are often greeted by loved ones from the spiritual realm. BEST MOMENTS“ I've always known I can see spirits but I just assumed that everybody else could as well. So, when I was younger, people would be in my house, people would move things and it was just, Oh, I'll put it back. I didn't think anything of it.” ”I remember once going to see a medium and she did my palm and she said, you could do this, you know, and I thought, yeah, they tell that to everybody.” ”We knew she was in there. We knew she was bothering the dog. We knew that she was touching things, but I thought, well, it's okay. She's fine. She's not causing any trouble. And then one night, she really shoved my shoulder hard. I reasoned in my head, maybe it isn't that, maybe it was just a muscle spasm.”“ My mum was dying and I held my mum's hand, I said, Mum, show me who's with you, and I could see everybody that was waiting for her.” ”I was speaking to my nana when I was about nine. I spoke to my mum and said, I've been speaking to Nana. Mum cried, Dad got angry, shouted a lot. I thought, oh, we don't speak about this kind of thing then. So I didn't speak about it again.”HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.
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43:13
The Human Regenerator with Vandana
In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Vandana who supports individuals with their health and well-being through the use of the Human Regenerator, a machine that uses cold atmospheric plasma technology. During this episode, Vandana shares her personal family journey of how her and her husband became aware of the Human Regenerator when supporting her mother-in-law with her cancer diagnosis. Upon using this machine, Vandana’s mother-in-law benefitted greatly, which inspired them to invest in a machine of their own, bringing it to Lincolnshire to support others with pain and health issues, as well as for those who want their body to be the best it can be. KEY TAKEAWAYSThe cells in our body become less effective over time. Antioxidants help the body to reduce inflammation.When suffering from physical ailments, it can also impact mental well-being.The body needs good nutrition, exercise, and a healthy mindset to help it perform at its best.The Human Regenerator helps to reduce oxidative stress. BEST MOMENTS“The summer before last, my mother-in-law, she was diagnosed with palliative cancer and she was already sort of previously recovering from an operation and radio and chemotherapy. So, the state that she was in was quite fragile. She's really low on energy, she was getting really tired, and we just were kind of in a place where we thought we need something to sort of support her, just to give her a bit of a boost.”“But then after her second session, the next day, we asked her, mum, you know, how are you, how are you feeling? And she said she felt good. She got off the Human Regenerator and she had a bit of a light on her face, and she felt good. And we did over 20, 000 steps around central London, which was something that she hadn't done in a very long time before.”“That's when we decided, you know, we'll get one here up in Lincoln and try and help more people and also support mum as much as we can, just to give her the quality of life that she could have with her limitations. And yeah, that's kind of how our journey started.”“They're just happier in themselves and they don't have that kind of the pain or the struggle in the back of their mind and they're able to do more than they think they could have done.” ”And then having the human regenerator on top of that. It's just been a game changer. I feel good. I don't feel tired after a really long day of work, and I don't feel low on my energy or touch would not been poorly for quite some time. So, I think it works as a really good compliment to a great lifestyle.” HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.
New Zealand