Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Barris to talk about the release of her brand new cookbook, Heal.

After years of recipe testing, photographing every dish, and pouring her heart into this project, Autumn shares the story behind the book and why it became so much more than a cookbook. What started as a search for healing led her on a deeply personal journey of restoring her relationship with food, embracing true nourishment, and discovering that real health isn't about chasing a number on the scale.

You'll also hear about the inspiration behind the recipes in Heal, from comforting family favorites to beautiful gluten-free sourdough, wholesome desserts, and nourishing meals that celebrate real food. Along the way, Autumn shares encouragement for anyone looking to build a healthier relationship with food while enjoying every bite.

Whether you're searching for fresh recipe inspiration, walking through your own health journey, or simply excited to get your hands on Heal, we hope this conversation leaves you encouraged and inspired.

Pre-Order Heal - https://store.trimhealthymama.com/product/heal-pre-order/?mc_cid=78973bf3fb&mc_eid=814f7f5a86
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In this special live episode of the Trim Healthy Podcast, recorded at The Gathering, Serene, Pearl, and Danny hand the microphone over to the women who have lived the Trim Healthy Mama journey.You'll hear powerful transformation stories from women who overcame years of dieting, food struggles, body image battles, and discouragement to discover lasting freedom. They share how simple, sustainable habits helped them break unhealthy cycles, build confidence, nourish their families, and create a healthier future for the next generation.This episode is filled with laughter, heartfelt moments, and honest conversations that remind us health is about so much more than the number on the scale. Whether you're just starting your journey or have been on plan for years, these real life testimonies will encourage you to keep going and trust that lasting change is possible.
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This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye.

Lesley “Pops” Wallace is back with the crew, and it does not take long for the old stories, inside jokes, and laughter to start flowing. She catches everyone up on life after Trim Healthy Mama, how her dream of opening The Yorkshire Deli became a reality, and what it has been like building a business that has grown into a true destination.

Along the way, the gang looks back on some of the funniest and most meaningful moments from the early years of the podcast. From road trips and questionable running shorts to old nicknames, rabbit trails, and the friendships that formed behind the microphones, this episode feels a lot like getting the old band back together.

But it is also a bittersweet one, because this is Danny’s final official episode on the podcast. Pearl, Serene, and Lesley take time to share what he has meant to the show, to their families, and to the listeners who have followed along through nearly 500 episodes. There are plenty of laughs, but there are also some honest and emotional moments about friendship, fatherhood, loyalty, growth, and the end of a very special chapter.

This one is full of memories, gratitude, big laughs, and a whole lot of love.
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In this episode, Pearl, Serene, and Danny talk about GLP-1s, the growing focus on protein, and Apple’s new move into menopause tracking.

They discuss how GLP-1 medications are changing the way some people think about appetite, cravings, inflammation, and food choices, while also pointing back to the importance of healthy habits, strength training, and getting enough nourishment.

Pearl and Serene also unpack why protein matters so much for muscle, metabolism, blood sugar, and healthy aging, especially for women in perimenopause and menopause. They share simple ways to make protein a regular part of your day without overcomplicating it.

The conversation also touches on menopause tracking, listening to your body, and finding practical tools that actually help you move toward better health.

Whether you’re curious about GLP-1s, trying to get more protein in, or navigating hormone changes, this episode offers a balanced and encouraging THM conversation full of real-life wisdom.
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