Trim Healthy Podcast w/Serene & Pearl

GLP-1s, hormones, cosmetic procedures… and apparently we’re a cult? Well, let’s talk about it!

This week, Bowen and Arden put us in the hot seat with some of the biggest criticisms we’ve heard about Trim Healthy Mama. Have we sold out? Are we pushing our personal choices on other women? And do you really need our products to follow the plan?

We’re sharing our side, getting personal, and laughing through some uncomfortable questions. You don’t have to make the same choices we do but we want you to hear from us why we made them.

Research mentioned in this episode: Penn Medicine’s overview of the study linking GLP-1 use to lower breast cancer incidence https://www.pennmedicine.org/news/glp-1-use-linked-to-lower-breast-cancer-incidence
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Meat grown in a lab… would you eat it? We have some thoughts, and this conversation gets lively!

Bowen and Arden join us to talk about lab-grown meat, how it’s made, and the questions it raises about what we put on our plates. Serene has a firm answer, Bowen keeps us on our toes, and we don’t all approach the conversation quite the same way.

We’re sharing our opinions, concerns, and why knowing where our food comes from matters to us. Come join the conversation and tell us where you stand!
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Meal prep? We’ve always said we’re more the “open the fridge and see what sounds good” kind of girls. But apparently, our zippies and batches of potatoes count too!

This week, Arden joins us to talk about what prepping actually looks like in our homes from having a few basics ready to getting lunch sorted for the week. We’re also getting honest about prep fatigue and those times you just don’t want to eat what you made.
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We love our babies, but can we talk honestly about what happens to our bellies afterward even years later?

This week, we’re getting personal about diastasis, core rehab, and why we both ended up faced with a decision.

We’re sharing what we tried, what we tried next, and then the final big choice that wasn’t easy but was successful. We share what recovery really looked like. And yes, we have some stories!

We don’t all have the same bodies, goals, or reasons for wanting a change. This is an honest conversation about options, without shame or pressure for all of us to choose the same path.

Link to the Recipe: The Best Recovery Shake https://trimhealthymama.com/recipe/the-best-recovery-shake/
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We hear it often: “I’d love to try hormone therapy, but I just can’t afford it.” But are we looking at the whole picture?

This week, we’re talking about a study exploring hormone therapy and long-term healthcare costs and sharing our own experiences with how we feel on hormones and without them.

Bowen and Arden join us as we get into menopause, faith, getting older, and what it means to feel like yourself again. Every woman has her own story and decisions to make. We’re sharing what we’ve experienced, what we’re learning, and why this conversation matters so much to us.
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