Wise Mind: A DBT Podcast

The Need to Belong & the Signals That Get in the Way
In this episode of Wise Mind, Raich and Maddy explore why humans are wired for connection and why loneliness, rejection and abandonment can feel so painful. We unpack the science of social signalling and how our facial expressions, body language and behaviours influence the quality of our relationships. Drawing on DBT and RO DBT, we discuss how trauma, overcontrol and emotional inhibition can unintentionally block connection, and share practical strategies to strengthen belonging, improve relationships and reduce loneliness. Join us as we explore the hidden signals that shape our social world and how small changes can make a big difference.
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Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

We have been so excited to bring you this episode!
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into the concept of overcontrol and explore why having too much self-control isn't always a good thing.
When we think about self-control, we often see it as a strength—but what happens when it becomes excessive? We discuss how people with overcontrolled coping styles often experience significant emotional suffering that can go unnoticed or be misunderstood by others. This hidden struggle is commonly seen in individuals experiencing treatment-resistant depression, anorexia nervosa and restrictive eating patterns, autism, obsessive and perfectionistic personality styles, and chronic loneliness.
Together, we unpack the key characteristics of overcontrol, how it differs from undercontrol, and the ways it can impact relationships, emotional expression, and overall wellbeing. We also explore why traditional treatments don't always meet the needs of overcontrolled individuals.
Finally, we introduce you to Radically Open Dialectical Behaviour Therapy (RO DBT)—an evidence-based treatment developed specifically for disorders of overcontrol. We discuss why we're so passionate about RO DBT, how it complements the traditional DBT model we know and love from Marsha Linehan, and why we believe it's one of the most exciting developments in modern psychotherapy.
Whether you're a clinician, student, or someone who has always been told you're "too controlled," this episode is a fantastic introduction to the world of RO DBT. Trust us, you won't want to miss this one!
Find all details:
www.wisemindcollective.com.au

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles.
In this episode, we explore what disorganised attachment is, how it develops, and what it can look like in relationships and everyday life. We also discuss the mixed experience of wanting connection while simultaneously fearing it, and how these patterns can impact emotions, communication, and trust.
If you’re wanting more Wise Mind, head over to our Patreon for bonus episodes and weekly resources, all available through wisemindcollective.com.au.
The best way to support the podcast is to listen, leave feedback, like, follow, subscribe, comment, and share wherever you get your podcasts!!

Find all details and register at: ⁠www.wisemindcollective.com.au⁠

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind: A DBT Podcast, we're answering one of the biggest questions people have before starting DBT: What actually happens in the pre-group assessment?
We take you behind the scenes of the DBT pre-group assessment, exploring what to expect, the questions we ask (and why we ask them), and why this process is so much more than just an intake appointment. We discuss how the assessment helps determine whether DBT is the right fit for you, sets you up for success in the program, and ensures you have the support you need before beginning group.
Whether you're considering joining a DBT skills group, have an assessment coming up, or you're simply curious about how the process works, this episode will answer your questions and help take some of the mystery out of getting started.
Tune in wherever you get your podcasts, and don't forget to like, follow, subscribe, and share to help more people discover Wise Mind!

Find all details and register at: www.wisemindcollective.com.au

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

🎙️ Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles.
In this episode, we explore what disorganised attachment is, how it develops, and what it can look like in relationships and everyday life. We also discuss the mixed experience of wanting connection while simultaneously fearing it, and how these patterns can impact emotions, communication, and trust.
If you’re wanting more Wise Mind, head over to our Patreon for bonus episodes and weekly resources, all available through wisemindcollective.com.au.
The best way to support the podcast is to listen, leave feedback, like, follow, subscribe, comment, and share wherever you get your podcasts!!

Find all details and register at: www.wisemindcollective.com.au

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.