Wise Mind: A DBT Podcast

In this episode, Raich and Maddy explore the importance of making a repair in relationships. We all make mistakes, it’s part of being human. What matters most is how we respond afterward.
The episode discusses why repairing after conflict or mistakes is essential for building healthy, effective relationships. Raich and Maddy explore why some people tend to over-repair, frequently apologising even when it may not be necessary, while others under-repair and avoid apologising altogether. As they explain, all behaviour is functional, meaning these patterns often serve a purpose or develop as ways people try to cope, protect themselves, or maintain relationships.
The conversation also highlights the potential costs of both over- and under-repairing, including misunderstandings, resentment, or weakened connections. Making a repair often requires vulnerability, as it involves acknowledging mistakes, taking responsibility, and opening up to another person. However, this vulnerability can also strengthen relationships by fostering trust, connection, and understanding.
Throughout the episode, Raich and Maddy share practical case examples and discuss how these repair processes often appear in therapy sessions. They emphasise that learning to repair is a skill that improves with practice.
Tune in on Apple Podcasts or Spotify, and don’t forget to like, follow, and comment to support more free weekly episodes.
Follow us on Patreon for more conversations, bonus content and episodes - https://patreon.com/wiseminddbtpodcast

Contact us:
Website: www.wisemindcollective.com.au⁠
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Happy Easter, Passover—or however you’re marking this season 🌿
WISE MIND is taking a short break, so we’re revisiting one of our earlier (and favourite) episodes: Mindfulness — the Kool-Aid we all must drink… or at least die trying.
In this episode, Raich and Maddy dive into the delightful paradox of mindfulness. Why does something that promises so much clarity and calm feel so hard to actually do? Raich compares it to “drinking the mindfulness Kool-Aid”—but what are we really buying into?
We explore:
The dialectic between mindfulness and mindlessness
The constant tug-of-war between past, present, and future
The science behind mindfulness (because who doesn’t love a brainy breakdown?)
We break down the three core mind states developed by Marsha M. Linehan:
Emotion Mind
Reasonable Mind
Wise Mind
And here’s the key takeaway: there are no “bad” mind states—just effective and ineffective ways of responding. (Your move.)
We also get practical (and a little cheeky), exploring everyday ways to practice mindfulness—including yes… mindfully going to the bathroom (WHAT THE HELLY! – Maddy).
Finally, we talk about how to cultivate Wise Mind—that sweet spot of balanced awareness—to help you navigate daily life with more clarity, resilience, and intention.
What is Mindfulness — DBT Skills Manual by Marsha Linehan
Wise Mind Worksheet (Megan Moorhead)
Mind States Worksheet
“Is This Wise Mind?” Meditation (YouTube)
Smiling Mind: www.smilingmind.com.au
We’d love to hear from you—questions, feedback, collaborations, or just a hello:
📧 [email protected]
🌐 www.raichelgreencounselling.com
📸 Instagram: @wiseminddbtpodcast

If this episode brings up strong emotions, support is available:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76
Emergency Services – 000

In this episode, Raich and Maddy explore the DBT interpersonal effectiveness skill FAST , and no, we’re not talking about cars!
FAST is all about self-respect and prioritising yourself. This skill is especially helpful for our people-pleasers who find it hard to put themselves first. We break down what FAST looks like in everyday life, how you can apply it, and practical ways to start putting this skill into action.
Tune in now on Spotify or Apple Podcasts !
If you enjoy the episode, like, follow, and comment to help us keep creating free weekly content for your ears.
And of course, we have Patreon!
Our Patreon community includes bonus episodes, resources, prizes, and thoughtful discussions that will keep your curiosity and learning going.

Patreon:
https://patreon.com/wiseminddbtpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Find all details and register at:
www.wisemindcollective.com.au

Contact us!
Website:www.wisemindcollective.com.au⁠
Patreon:⁠https://patreon.com/wiseminddbtpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠
Instagram + Facebook: Wise Mind DBT Podcast

Crisis:
This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you’re not alone and support is available.
If you or someone you know is in crisis, please reach out to:
Lifeline Australia – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

We acknowledge and honor Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
Because of Dr. Linehan’s work, DBT has become a widely used and evidence-based intervention for a range of mental health challenges.Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the idea that you catch more bees with honey or as Raich jokes, flies. This saying leads into a discussion of the DBT GIVE skill, a key part of relationship effectiveness. GIVE focuses on how we communicate in ways that strengthen and maintain relationships while still allowing us to express our needs and wants.
Throughout the episode, Maddy and Raich break down what GIVE looks like in everyday life and how small shifts in the way we approach others can make a big difference in connection. They discuss how being gentle, showing interest, validating others, and using an easy manner can help conversations feel safer, more respectful, and more collaborative. We also explore how these skills can be especially helpful when building new relationships, whether that’s friendships, work connections, or other important relationships in our lives.
As always, the conversation blends practical DBT skills with real-life examples, helping listeners think about how they might apply GIVE in their own interactions.
If you enjoyed this episode, don’t forget to follow, like, and leave a comment to support the podcast.
And we have an announcement! We’re now on Patreon, where we’ll be sharing bonus content, hosting meaningful conversations with listeners, and offering giveaways. Tune in to learn more and find the link on our website.

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

We are blessed, excited, and over the moon to bring you this conversation. In this episode of Wise Mind: A DBT Podcast, Raich and Maddy sit down with Dr. Salena Justice, our podcast specialist in all things autism. Salena is a psychologist from the US who specialises in working alongside autistic adults, particularly those with high-masking presentations, providing assessment and support. She is incredibly skilled, deeply passionate, and a true wealth of knowledge.
In this episode we explore what masking is and the hidden costs that can come with it, as well as some of the strengths and challenges autistic people may experience. We also discuss the overlap with other diagnoses and how clinicians can use DBT, and more importantly neuro-affirming DBT skills, to better support autistic individuals. The conversation also touches on autistic burnout and what may help if you are struggling with some of the challenges associated with autism. This is an episode you don’t want to miss.
If you enjoyed the episode, don’t forget to like, follow, and comment to show us the love. We’ve also launched our new Patreon filled with laughs, shout-outs, and bonus content, so head over and check it out.

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Instagram: dr.salenajustice

Crisis Support
This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.