Wise Mind: A DBT Podcast

We are blessed, excited, and over the moon to bring you this conversation. In this episode of Wise Mind: A DBT Podcast, Raich and Maddy sit down with Dr. Salena Justice, our podcast specialist in all things autism. Salena is a psychologist from the US who specialises in working alongside autistic adults, particularly those with high-masking presentations, providing assessment and support. She is incredibly skilled, deeply passionate, and a true wealth of knowledge.
In this episode we explore what masking is and the hidden costs that can come with it, as well as some of the strengths and challenges autistic people may experience. We also discuss the overlap with other diagnoses and how clinicians can use DBT, and more importantly neuro-affirming DBT skills, to better support autistic individuals. The conversation also touches on autistic burnout and what may help if you are struggling with some of the challenges associated with autism. This is an episode you don’t want to miss.
If you enjoyed the episode, don’t forget to like, follow, and comment to show us the love. We’ve also launched our new Patreon filled with laughs, shout-outs, and bonus content, so head over and check it out.

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Crisis Support
This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode, we jump into the famous DBT skill we all know and love called DEAR MAN . The foundation of assertive communication. This skill is all about learning how to ask for what you need clearly, calmly, and effectively, without guilt, aggression, or people-pleasing. Before breaking down the steps of DEAR MAN, we explore what assertiveness truly is, and what it isn’t. Assertiveness isn’t being demanding or confrontational, and it’s not staying silent to keep the peace. It’s about communicating with clarity and respect, while staying connected to your Wise Mind.
We walk through each part of the DEAR MAN framework and explain how to apply it in real-life situations so you can increase your chances of getting your needs met . This skill helps you feel more confident the next time you need to make a request, set a boundary, or say no.
Tune in on Apple Podcasts and Spotify, and don’t forget to follow the show so you never miss an episode. If you found this helpful, please like, comment, and share on Instagram and Facebook to continue supporting us and spreading these skills to more people.
And brand new! we’re now on Patreon! We’ll be sharing bonus episodes and exclusive resources just for our community. Click the link below and on our website to join us.

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind DBT, we dive deep into The Yes Trap.
Why is it so hard to say no? Why does saying yes feel automatic, even when it costs us? We explore how people-pleasing often isn’t a flaw, but a survival strategy. For many of us, saying yes wasn’t a conscious choice, it was functional, protective, and necessary early in life.
We unpack how choosing connection over authenticity can become wired into us from a young age. Drawing on the work of Gabor Maté, we explore the powerful tension between attachment and authenticity and why, as children, connection often had to come first.
But what are the long-term costs of living “yes-trapped”? We talk about how chronic self-abandonment can impact mental health, relationships, and even contribute to long-term physical health issues.
If you’ve ever struggled to set boundaries, felt guilty saying no, or found yourself exhausted from overcommitting , this episode is for you.
🎧 Tune in now on Apple Podcasts or Spotify.
Like, comment, and follow to support us so we can keep bringing these conversations to you for free.

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into one of the most requested DBT skills: Interpersonal Effectiveness. After hearing your messages and questions, we explore why this skill is so important for emotional wellbeing and healthy relationships.
We break down the three core DBT goals of interpersonal effectiveness , getting what you want, maintaining relationships, and preserving your self-respect and discuss the common barriers that get in the way, including people-pleasing, fear of conflict, guilt, and emotional overwhelm.
Then we shift into a deep dive on boundaries - what they are, what they aren’t, and why they matter. We introduce different boundary types and boundary styles, helping you understand your own patterns before you begin setting clearer limits. Think of this as laying the foundation and “nailing the posts into your fence” before building it.
If you’ve ever struggled to say no, felt resentment creep into relationships, or questioned whether your boundaries are reasonable, this episode is for you.
🎧 Tune in now on Apple Podcasts and Spotify, and don’t forget to like, follow, and share to support the show!

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of the Wise Mind DBT Podcast, we explore the mindfulness concept of judgment and non-judgmentalness—and ask the big question: is it even possible?
We dive into why our brains are naturally critical and judgmental, how these thoughts and beliefs developed to keep us safe, and the different types of judgments we make every day. Most importantly, we share skills to notice and start changing this pattern.
Yes, we’re not DBT purists, but we explore these skills in our own way, through the art of defusion, making mindfulness practical, accessible, and maybe even a little fun.
🎧 Tune in now on Apple Podcasts and Spotify
✨ Follow, comment, and like us to help keep free DBT content and resources coming your way!
Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.