Wise Mind: A DBT Podcast

We have been so excited to bring you this episode!
In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into the concept of overcontrol and explore why having too much self-control isn't always a good thing.
When we think about self-control, we often see it as a strength—but what happens when it becomes excessive? We discuss how people with overcontrolled coping styles often experience significant emotional suffering that can go unnoticed or be misunderstood by others. This hidden struggle is commonly seen in individuals experiencing treatment-resistant depression, anorexia nervosa and restrictive eating patterns, autism, obsessive and perfectionistic personality styles, and chronic loneliness.
Together, we unpack the key characteristics of overcontrol, how it differs from undercontrol, and the ways it can impact relationships, emotional expression, and overall wellbeing. We also explore why traditional treatments don't always meet the needs of overcontrolled individuals.
Finally, we introduce you to Radically Open Dialectical Behaviour Therapy (RO DBT)—an evidence-based treatment developed specifically for disorders of overcontrol. We discuss why we're so passionate about RO DBT, how it complements the traditional DBT model we know and love from Marsha Linehan, and why we believe it's one of the most exciting developments in modern psychotherapy.
Whether you're a clinician, student, or someone who has always been told you're "too controlled," this episode is a fantastic introduction to the world of RO DBT. Trust us, you won't want to miss this one!
Find all details:
www.wisemindcollective.com.au

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Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles.
In this episode, we explore what disorganised attachment is, how it develops, and what it can look like in relationships and everyday life. We also discuss the mixed experience of wanting connection while simultaneously fearing it, and how these patterns can impact emotions, communication, and trust.
If you’re wanting more Wise Mind, head over to our Patreon for bonus episodes and weekly resources, all available through wisemindcollective.com.au.
The best way to support the podcast is to listen, leave feedback, like, follow, subscribe, comment, and share wherever you get your podcasts!!

Find all details and register at: ⁠www.wisemindcollective.com.au⁠

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind: A DBT Podcast, we're answering one of the biggest questions people have before starting DBT: What actually happens in the pre-group assessment?
We take you behind the scenes of the DBT pre-group assessment, exploring what to expect, the questions we ask (and why we ask them), and why this process is so much more than just an intake appointment. We discuss how the assessment helps determine whether DBT is the right fit for you, sets you up for success in the program, and ensures you have the support you need before beginning group.
Whether you're considering joining a DBT skills group, have an assessment coming up, or you're simply curious about how the process works, this episode will answer your questions and help take some of the mystery out of getting started.
Tune in wherever you get your podcasts, and don't forget to like, follow, subscribe, and share to help more people discover Wise Mind!

Find all details and register at: www.wisemindcollective.com.au

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast

Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

🎙️ Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles.
In this episode, we explore what disorganised attachment is, how it develops, and what it can look like in relationships and everyday life. We also discuss the mixed experience of wanting connection while simultaneously fearing it, and how these patterns can impact emotions, communication, and trust.
If you’re wanting more Wise Mind, head over to our Patreon for bonus episodes and weekly resources, all available through wisemindcollective.com.au.
The best way to support the podcast is to listen, leave feedback, like, follow, subscribe, comment, and share wherever you get your podcasts!!

Find all details and register at: www.wisemindcollective.com.au

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

This week we're exploring Avoidant Attachment, one of the three insecure attachment styles. In this episode, we unpack what avoidant attachment is, how it develops, and the ways it can show up in relationships, emotions, and everyday life.
We discuss common traits of avoidant attachment, why people may struggle with vulnerability and closeness, and most importantly, how change is possible. We explore practical strategies for building awareness, strengthening relationships, and moving toward a more secure attachment style.
Plus, we have a very exciting announcement to share with our Wise Mind community! 🎉
If you're interested in attachment theory, personal growth, relationships, or DBT skills, this is an episode you won't want to miss.
If you're enjoying the podcast and would like access to additional resources and exclusive content, visit Wise Mind Collective and follow the links to our Patreon community.
The best way to support us is to like, follow, rate, share, and leave a comment wherever you listen to your podcasts. Your support helps us continue creating free, evidence-based mental health and DBT content for our listeners.
🎧 Tune in now and join the conversation!

Find all details and register at: www.wisemindcollective.com.au

Contact us:
wisemindcollective.com.au
Or
Instagram + Facebook - Wisemind DBT Podcast
Crisis Support
This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.
If you or someone you know is in crisis, we encourage you to reach out to:
Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)
Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT
We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.
It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.
Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.