The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick
Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn’t get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use. Conversation Topics: Digital minimalism focuses on optimizing technology use for what truly matters. Living a life of digital minimalism can lead to greater joy and fulfillment. Setting boundaries around technology can enhance personal relationships. Digital distractions often overshadow the sacredness of our lives. Comparison on social media can diminish self-worth and joy. Choosing to live in the moment can lead to deeper connections. Limiting screen time can improve mental health and wellness. Real-life experiences are more valuable than online validation. It's important to ask what we gain from our technology use. Living counter-culturally can lead to a more meaningful life. Chapters: 00:00 Welcome to Wonderfully Made 02:13 Understanding Digital Minimalism 10:33 The Impact of Digital Minimalism on Life 14:53 The Sacredness of Life and Relationships 19:48 Life Before and After Digital Minimalism 25:35 Practical Tips for Digital Minimalism 27:03 Mental Wellness and Digital Minimalism 33:21 The Impact of Social Media on Relationships 40:16 Living Authentically Beyond the Screen 46:25 The Cost of Digital Distraction 51:28 Empowering Choices for a Better Life Watch this podcast episode on YouTube: https://youtu.be/ZMk70b-iLDk Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — make our podcast possible. Follow us on Instagram and Facebook Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/
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Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith
This episode is a very special one! Be the first to experience her new book "Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy." Allie reads from day two, titled "Your Wild and Precious Life." Grab a copy today and invite your friends to join you for a radical, joy-filled journey as you unplug from social media for thirty days, reconnect with God, and reclaim your joy! Share this episode with a friend! More about Social Media Reset Discover the joy, freedom, and flourishing life that comes with taking a social media break. We long for lives full of deep connection with God, ourselves, and others. And yet, we have become programmed to seek peace, contentment, and happiness in our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our deepest needs cannot be met by turning to social media in every slow and mundane moment. If you feel like your digital life could use a reset, you are not alone. Allie Marie Smith, life coach and author of Wonderfully Made, has walked this road and found freedom and a more fulfilling life. In Social Media Reset, she invites you to pause for 30 days and seek restoration in your mind, heart, body, and soul. While the thought of a social media break can feel daunting, Allie is a wise and compassionate guide who will help you: Show up for your life with a new level of excitement, intentionality, and joy Take inventory of social media’s effect on your physical and mental health as well as your relationships Restore hope that a life of peace and contentment is possible Discover alternate, healthier ways to enhance your life and increase your well-being Seek in God what you may seek in your phone through prayer, reflection, and practical application Whether you’re looking to find true connection, rediscover your passions, or a new way of life that brings you joy, Social Media Reset will help you reconnect with what truly matters and guide you toward a life you love, of greater purpose and fulfillment. Order Social Media Reset on Amazon Learn more about Social Media Reset Take the free quiz: How is social media affecting your well-being?
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One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers
What is one thing in your life that is keeping you from experiencing freedom, joy, and a flourishing life? If you were to remove this one “weed” in your life, how would it transform your life and help you step into your God-given potential? Christie and Allie talk about the power of identifying and removing the “weeds” in our lives that hinder our spiritual and personal growth. With vulnerability, they share their own stories of overcoming challenges, including addictions and unhealthy relationships, and the importance of a relationship with Jesus as our foundation for true transformation. They close by talking about the impact of social media and alcohol on mental health, and the hard work required to cultivate a fulfilling life. Conversation Topics Transformation begins with identifying the weeds in our lives. A relationship with Jesus is the most powerful way to be transformed. Common weeds include addictions, unhealthy relationships, and self-destructive patterns. Sin can rob us of a flourishing life, but God's grace offers freedom. Personal stories of overcoming self-centeredness and vanity. Alcohol and social media can be significant weeds that numb our pain and hinder our growth. Tending to our lives requires commitment, wisdom, and hard work. We have the agency to make changes in our lives that can bring freedom and joy. The journey towards an abundant life involves replacing negativity with beauty and goodness. Chapters 00:00 Welcome to the New Studio 02:31 Transforming Your Life: The Power of Weeding 05:05 Identifying Weeds: Common Struggles 08:16 The Role of Jesus in Transformation 10:36 Personal Stories of Weeding Out Negativity 13:46 The Impact of Alcohol and Vanity 16:55 Social Media: A Modern Weed 19:48 The Hard Work of Pulling Weeds 22:43 Tending to Your Garden of Life 25:04 The Journey to Flourishing 27:59 Closing Thoughts and Encouragement Watch this in-studio episode on Youtube: https://youtu.be/ZMk70b-iLDk Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — make our podcast possible.
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The Power of a Social Media Reset
Allie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body image, and personal relationships. Chrissy shares about the hesitations she had, the challenges she faced, and the transformative effects they had on her life. She talks about how her social media break allowed her to reconnect with God and live a flourishing life offline. You'll be inspired to try a social media break! Grab a copy of Allie's book "Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy." Conversation Topics: Social media can significantly impact mental health and body image. Taking a break from social media can lead to personal growth and freedom. It's important to recognize the signs of social media addiction. Finding Balance offers resources for those struggling with food and body image issues. Chrissy's experience highlights the importance of community support in recovery. Disconnecting from social media can enhance real-life relationships. Mindful movement and reconnecting with nature can improve mental well-being. The decision to unplug can be a spiritual journey. Encouragement to seek God's guidance in making lifestyle changes. Life is fleeting, and it's essential to prioritize meaningful connections. Chapters: 00:00 Introduction to the Podcast and Purpose 01:05 The Impact of Social Media on Mental Health 10:23 Chrissy's Personal Journey with Social Media 20:09 The Decision to Take a Social Media Break 26:46 Life After the Social Media Reset 33:15 Encouragement for Others Considering a Break Visit our website. Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — make our podcast possible.
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Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers
Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort amidst grief and loss. They share personal stories of grief, the stages of grief, and the importance of community and connection in healing. This episode highlights how important faith is in coping with loss, finding joy in difficult seasons, and the promises of God that provide hope during difficult times. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Takeaways Finding comfort in God is essential during grief. It's okay to feel sad about loss and brokenness. Jesus wept, showing us it's normal to grieve. God wants to bring us peace and comfort. Grief can manifest in various stages: denial, anger, bargaining, depression, and acceptance. It's important to let yourself experience grief fully. Depression can be a normal response to grief, but it should be monitored. Community support is crucial during times of loss. Joy can coexist with suffering and can be found in small moments. God's promises provide hope and strength in difficult times. Chapters 00:00 Finding Comfort in Grief and Loss 02:51 Personal Stories of Grief and Healing 06:10 Understanding the Stages of Grief 08:49 Coping Mechanisms for Grief 12:08 The Role of Community in Healing 14:58 Joy Amidst Suffering 17:47 God's Promises in Times of Grief 20:47 The Gospel and Finding Hope Visit our website. Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — make our podcast possible.
Step into your God-given identity, know your value and live the life you were made for.
Join author, speaker, and life coach Allie Marie Smith for inspiring conversations with women of faith about mental health, body image, wellness, relationships, intentional living, and so much more. Receive practical wisdom and encouragement to help you thrive and live a wholehearted life of freedom and purpose.
Our culture constantly bombards us with lies and pressure to be more, do more, and hustle for our worth. We are here to be that voice of truth that comes alongside you on your journey, reminding you that you are not alone. You are loved just as you are. The world needs you as God made you to be, not as what our culture tells you to be, in order for you to be worthy.
If you want to grow spiritually and flourish in your life, this is the podcast for you! Whatever your beliefs or questions about God —you are welcome here.
Through our inspiring conversations, you will be empowered to have agency over your life and seek God as you pursue spiritual, mental, and physical wellness. We have seen that self-esteem often falls short on its own. However, believing you are loved and enough in Christ has the power to set you free.
Consider us, your friends, here to remind you of your God-given worth and that no matter what you are going through, Jesus is with you and loves you more than you can imagine.
No matter what your story or current struggles are, healing and transformation are possible for you.
Step confidently in the direction of wholeness, healing, and love as you quiet the voices of the world and tune it to the wisdom of the God who knows you intimately and loves you perfectly.
God made you intentionally for a unique purpose, and His eternal plan for you is better than you could ever hope.
We believe when a girl or a woman knows God and knows her value, it changes everything.
We are here to empower you to become the woman God created you to be. The conversations we share will give you hope that you can overcome challenges, whether it be an eating disorder, depression, or anxiety, and make peace with your body, create fulfilling relationships, and live a passionate life of purpose and significance.
We want to help you create a life with God you can’t wait to wake up to each morning. You are a woman of influence with the ability to make a lasting impact on the lives of the people God has placed around you. You have been lovingly and wonderfully made for this time and place in history.
Hear from women like Sadie Robertson Huff, Bethany Hamilton, Morgan Harper Nichols, Ellie Holcomb, Jamie Grace, Sheila Walsh, Joni Eareckson Tada, and so many more as they inspire you to live with confidence, faith and courage.
This podcast is for teen girls and women of all ages and is produced by Wonderfully Made®, a 501(c)3 non-profit Christ-centered organization dedicated to helping teen girls, and women know their value and live spiritually mentally, and emotionally healthy lives.
Our theme verse is from Psalm 139:14: “I praise you because you are fearfully and wonderfully made; your works are wonderful, I know that full well.”
To be fearfully and wonderfully made means that you have immense worth and dignity because God created you. You have been made with love and wonder, and God is worthy of your praise.
Connect with us at wonderfullymade.org. We’d love to hear from you!
Please subscribe and leave a positive rating and review if this podcast encourages you.
Each guest’s views are her own and are not always reflective of our organization.
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