Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith
Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you. Conversation Topics: JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support. Conversation Chapters: 00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self Get the show notes Watch this podcast episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ and learn about our upcoming Young Women’s Retreat on September 13th: https://wonderfullymade.org/retreat/
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Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers
Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don’t know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had that led to freedom and change. Christina shares her story of overcoming a 10-year battle with drug addiction, finding hope through faith, and the role of prayer in her healing journey. We pray that this conversation leaves you with the truth that God’s endless love is available to everyone, regardless of your past, and there is hope for your healing through the power of Christ. Cristina’s passion is to minister the Gospel and teach people about the power of prayer that is found in a relationship with Jesus. She’s an author, speaker, and the author of A Minute of Hope. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. Cristina and her husband are founders of Power of Hope Ministries, and they currently live in Nashville, Tennessee, with their teenage son and three dogs. Cristina’s Website: https://cristinabaker.com/ Cristina’s TikTok: cristina.baker Conversation Topics: Transformation is possible through prayer and faith. Vulnerability is key to your healing. Community plays an important role in your personal growth. Divine encounters can change the course of our lives. Prayer is a powerful tool for transformation. It's important to come to God as we are. Hope deferred can lead to heart sickness. Forgiveness for yourself and others is essential for healing. We need tools to help us in our spiritual journey. God's love is available to everyone, no matter their past. Chapters: 00:00 Introduction to Transformation Through Prayer 02:57 Christina Baker's Journey of Transformation 06:03 The Impact of Family and Early Life Experiences 08:47 Struggles with Identity and Substance Abuse 11:27 Turning Point: A Moment of Realization 14:24 Finding Faith and Community 16:52 The Power of Prayer and Personal Change 23:59 The Battle Between Love and Fear 25:34 Finding Inner Peace and Truth 27:27 The Journey of Emotional Healing 29:18 The Power of Prayer and Transformation 32:23 Understanding Love and Connection 34:20 Choosing Life Over Knowledge 36:14 The Importance of Forgiveness 38:04 The Invitation to Open Your Heart 39:21 The Role of Prayer in Our Lives 41:56 Becoming What We Worship 44:56 Living a Victorious Life Through Connection 46:30 The Invitation to Healing and Transformation Important Links: Watch this podcast episode on YouTube: https://youtu.be/SPF-r_KGiMA Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes: https://wonderfullymade.org/2025/08/18/finding-freedom-from-addictions/
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Transformative Healing From Trauma — with Keisha Wright and Christie Myers
Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important awareness and community support are in the recovery process. Keisha shares her personal journey and the practices she uses in her clinics to help individuals unpack their pain and learn to heal effectively. We hope this conversation provides you with the support and encouragement to move forward and know that God is working in your life despite the challenges you’ve faced and may be facing. Keisha Wright is the founder and Executive Director of the Emotional Recovery Clinic (ERC) in Orlando, Florida. Her personal struggles inspired her to open the ERC, fulfilling a promise to God to dedicate her life to teaching others how to heal from trauma, toxic mindsets, and unhealthy relational patterns. Over the past 14 years, she has helped more than 1,000 individuals recover from deep, emotional pain using compassionate, practical, and innovative strategies. Specializing in trauma recovery, affective awareness, and marriage regeneration, she offers client-centered coaching tailored to each individual's unique needs. In addition to leading ERC clinics, Keisha is a sought-after life coach and speaker and is known for her unwavering commitment to helping others transform their lives through trauma breakthroughs. Conversation Topics: Healing from trauma requires more than just time; it requires effort and commitment. Trauma can manifest in various forms, not just in extreme cases. Coping mechanisms can often mask deeper issues that need to be addressed before true healing can happen . Awareness of your pain is the first step towards your healing. Supportive community plays a crucial role in healing. True healing involves unpacking past pain, not just managing its symptoms. Investing in your own healing can transform your relationships. Women often prioritize others' needs over their healing. Understanding the patterns of pain can lead to breakthroughs in your recovery. The journey of healing is ongoing and requires commitment. Chapters: 00:00 Introduction to Healing from Trauma 02:19 Understanding Trauma and Its Impact on Our Wellbeing 05:32 The Healing Process: Moving Beyond Coping 08:25 Defining Trauma: Big T vs. Little t 11:38 The Role of Awareness in Our Healing 14:26 Coping Mechanisms vs. True Healing 17:26 The Importance of Community in Healing 20:25 Practical Steps for Healing at Home 23:16 The Transformational Power of Change 26:15 Keisha's Personal Journey and Motivation 29:25 Conclusion and Call to Action Watch this podcast episode on YouTube: https://youtu.be/w9SlPz4E9Bo Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes:
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Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith
Are you lonely or feel like no one truly understands you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite community cheerleader. A Bailey is the "friendship expert" and helps us identify what makes a true friendship, tackles lies and false expectations about creating lasting friendships, and offers wisdom and practical tips for healthy friendship rhythms. We hope this conversation inspires you to cultivate positive and life-giving friendships in your own life. About our guest: Writer and speaker Bailey T. Hurley is everyone’s favorite cheerleader for Godly friendships. With a lifelong heart for hospitality, Bailey offers simple friendship habits to help women build meaningful, lasting relationships. She’s written for publications like Deeply Rooted Magazine, Grit and Virtue, and the Salvation Army’s Peer Magazine. She loves podcasts, and you can find her on Sally Clarkson’s “Life with Sally,” Kristin Schell’s “At the Turquoise Table,” and a dozen more. Important Links: Watch this podcast episode on YouTube: How To Cultivate Life-Giving Friendships Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made” Join our Love Her A’Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes: https://wonderfullymade.org/2025/07/28/lifegivingfriendships/
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Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies
Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you’re here. In this episode, Allie Marie Smith and Julie Davies, licensed counselor, talk about the prevalent issue of anxiety, particularly among women, and how faith can play a crucial role in coping and healing. They share personal stories of their struggles with anxiety and the unhealthy coping mechanisms they’ve used, such as alcohol and social media. They emphasize the importance of understanding anxiety, recognizing its symptoms, and considering the healing processes that include spiritual, psychological, and practical tools for transforming and renewing your mind. Conversation Topics: Anxiety affects millions of people, primarily women. Having a firm faith and foundation in Christ can provide hope and healing for our anxious hearts. Allie and Julie share personal stories to help normalize anxiety. Coping mechanisms, like alcohol, can worsen anxiety. Understanding the difference between anxiety and fear is important for healing. Healing involves both spiritual and daily practices. Knowing your true identity in God is essential for strong mental health. Transforming your mind can help your healing process. Social media can heighten anxiety and increase poor mental health. Seeking help and community is vital for our healing and recovery. Chapters: 00:00 Introduction to Anxiety and Faith 02:12 Personal Stories of Anxiety 10:47 Understanding Anxiety: Definitions and Symptoms 15:59 Coping Mechanisms: Alcohol and Social Media 17:04 Healing Journeys: Spiritual and Practical Approaches 21:20 The Importance of Identity in Healing 25:18 Transforming the Mind: Renewing Thoughts 34:56 Brain Health vs. Mental Health 38:15 Encouragement for Those Struggling with Shame
Step into your God-given identity, know your value and live the life you were made for.
Join author, speaker, and life coach Allie Marie Smith for inspiring conversations with women of faith about mental health, body image, wellness, relationships, intentional living, and so much more. Receive practical wisdom and encouragement to help you thrive and live a wholehearted life of freedom and purpose.
Our culture constantly bombards us with lies and pressure to be more, do more, and hustle for our worth. We are here to be that voice of truth that comes alongside you on your journey, reminding you that you are not alone. You are loved just as you are. The world needs you as God made you to be, not as what our culture tells you to be, in order for you to be worthy.
If you want to grow spiritually and flourish in your life, this is the podcast for you! Whatever your beliefs or questions about God —you are welcome here.
Through our inspiring conversations, you will be empowered to have agency over your life and seek God as you pursue spiritual, mental, and physical wellness. We have seen that self-esteem often falls short on its own. However, believing you are loved and enough in Christ has the power to set you free.
Consider us, your friends, here to remind you of your God-given worth and that no matter what you are going through, Jesus is with you and loves you more than you can imagine.
No matter what your story or current struggles are, healing and transformation are possible for you.
Step confidently in the direction of wholeness, healing, and love as you quiet the voices of the world and tune it to the wisdom of the God who knows you intimately and loves you perfectly.
God made you intentionally for a unique purpose, and His eternal plan for you is better than you could ever hope.
We believe when a girl or a woman knows God and knows her value, it changes everything.
We are here to empower you to become the woman God created you to be. The conversations we share will give you hope that you can overcome challenges, whether it be an eating disorder, depression, or anxiety, and make peace with your body, create fulfilling relationships, and live a passionate life of purpose and significance.
We want to help you create a life with God you can’t wait to wake up to each morning. You are a woman of influence with the ability to make a lasting impact on the lives of the people God has placed around you. You have been lovingly and wonderfully made for this time and place in history.
Hear from women like Sadie Robertson Huff, Bethany Hamilton, Morgan Harper Nichols, Ellie Holcomb, Jamie Grace, Sheila Walsh, Joni Eareckson Tada, and so many more as they inspire you to live with confidence, faith and courage.
This podcast is for teen girls and women of all ages and is produced by Wonderfully Made®, a 501(c)3 non-profit Christ-centered organization dedicated to helping teen girls, and women know their value and live spiritually mentally, and emotionally healthy lives.
Our theme verse is from Psalm 139:14: “I praise you because you are fearfully and wonderfully made; your works are wonderful, I know that full well.”
To be fearfully and wonderfully made means that you have immense worth and dignity because God created you. You have been made with love and wonder, and God is worthy of your praise.
Connect with us at wonderfullymade.org. We’d love to hear from you!
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Each guest’s views are her own and are not always reflective of our organization.
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