SHE'S SO WELL BY WONDERFULLY MADE

Shame and anxiety have a way of making us feel like we need to hide—but you're not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don't define us and that God meets us with compassion, not condemnation.
Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the trial of anxiety.
We talk honestly about how shame isolates us, how anxiety can shape the way we see ourselves, and how God invites us into freedom and a renewed identity. Blair also shares simple, practical rhythms—like prayer, time in God's Word, and honest community—that help us begin to replace shame with truth.
If you've ever felt weighed down by your past, overwhelmed by anxious thoughts, or unsure of your worth, this episode is a gentle reminder that you are deeply loved and never beyond God's reach.
Join us for a hope-filled conversation about healing, freedom, and stepping into the identity God has for you.
About Blair
Blair Linne is the author of "Made to Tremble" and Finding My Father. She is a Bible teacher, actress, spoken word artist, and the creator of the podcast GLO with The Gospel Coalition. Blair has toured globally and is known as one of the originators of the Christian Spoken Word genre. Proclaiming the gospel of Jesus Christ through speaking and spoken word is her passion. She and her husband, Shai, livein Dallas, Texas, with their three children.
Show Notes
Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org
Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok
Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain.
Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You'll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others.
Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive relationships. The episode closes with a gentle invitation to take a brave next step—whether that's sharing your story, seeking support, or simply believing that healing is possible. You are not alone, and your story matters. 💛
Links
Show Notes
Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org
Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok
Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough?
In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control.
With vulnerability and grace, Jen shares her personal journey through faith, healing, and learning to trust God amid deep insecurity. She opens up about her experience with eating disorders, the emotional roots beneath them, and how discovering her true identity in Christ changed everything.
Show Notes
Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org
Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok
Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well.
Whether you're exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to:
✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more.
✨ Discover how Christ heals shame and sets us free — transforming our past and inviting us into hope.
✨ Dive deeper into Scripture — as Pastor Casey breaks down this life-changing story with wisdom, compassion, and fresh insight.
This isn't just another Bible story — it's an invitation to experience the living Christ who sees you, knows you, and loves you just as you are.

About Casey
Casey Groves is the senior pastor of Valley Christian Fellowship in Solvang, CA. He loves the Word of God, preaching, teaching, and sharing Jesus. He is passionate about the arts and expresses his creative vision by writing and producing music for Hume Lake Christian Camps. Connect with Casey on Instagram.
Links
Show Notes
Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org
Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok
Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you 
In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women.
But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear.
You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible. 
Get the Social Media Reset Course
25% off with code SOULRESET25
Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
The 3-Day Social Media Reset on the Bible App
Chapters
00:00 Introduction to Social Media Addiction
01:53 Assessing Your Relationship with Social Media
05:32 The Impact of Social Media on Mental Health
10:18 Breaking Free from Social Media Addiction
17:06 Identifying Triggers and Setting Boundaries
22:38 The Process of Overcoming Addiction
28:08 Practical Strategies for Healthy Social Media Use
Show Notes
Connect with Wonderfully Made
Get our free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org
Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok
Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course