Reversing PCOS from the Root: Jacqueline’s PCOS Journey
#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.
Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in her healing, and how faith has been a guiding force in both her health and her family’s battle with chronic illness. Get ready for an inspiring and empowering conversation!
This episode is for you if:
- You want to hear an inspiring story of putting PCOS into remission through holistic habits.
- You’ve struggled with PCOS symptoms for years and want to take a more root-cause approach.
- You want to learn how small, sustainable lifestyle shifts can lead to big transformations.
Where to find our guest👇
website: https://wellnstrong.com/
IG: @well.n.strong
FB: https://www.facebook.com/well.n.strong
Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
-------- Â
37:37
Berberine for PCOS: What No One Tells You (Nature's Ozempic?)
#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say?Â
Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively.
Plus, I have an exciting announcement: We’re launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode!
This episode is for you if:
- You’re struggling with insulin resistance and blood sugar imbalances
- You’ve heard about berberine but aren’t sure if it’s right for you
- You want to learn how supplements can support your PCOS journey
Ready to take the next step? Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
-------- Â
21:23
How to Make a PCOS Meal Plan That Actually Works
#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS.Â
You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share how committing to just four weeks can turn small habits into a sustainable lifestyle.
This episode is for you if:
- You feel overwhelmed by the idea of meal planning and don’t know where to start.
- You want to eat in a way that supports your PCOS without feeling restrictive.
- You’re looking for realistic, time-saving tips to make PCOS-friendly diets doable
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
-------- Â
32:38
The Best Workouts for PCOS with Tara LaFerrara
#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health.
This episode is for you if:
- You’ve struggled with weight management and are looking for PCOS-friendly workouts that actually work.
- You feel intimidated by lifting weights but want to start incorporating strength training into your routine.
- You want to learn why slow, intentional movements are better for hormone balance and long-term health than high-intensity workouts.
Where to find our guest Tara!
Website: https://www.taralaferrara.com/
IG: https://www.instagram.com/taralaferrara
FB: https://www.facebook.com/taralaferrara
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
-------- Â
30:12
Daylight Savings or PCOS: Who is stealing our sleep?
#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS.Â
In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We’ll also dive into tips inspired by Dr. Felice Gersh’s book PCOS SOS to help you reclaim your rest and feel more energized every day, no matter if you lost an hour of sleep this spring.
This episode is for you if:
- You struggle with insomnia, restless sleep, or daytime fatigue.
- You’ve noticed your symptoms worsen when your sleep is out of sync.
- You’re looking for practical tips to support your sleep hormones and improve sleep quality with PCOS.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!
www.PCOSweightloss.org
New Zealand