BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you’ll release tension and restore balance. We’ll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin. If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.

Find our New Meditative Art Kits at www.breathepeople.com   I’ve expanded my meditation offerings here to include Meditative Art in 2 ways:  First,  I’ll be posting episodes here of Meditative art practices.  These are simple practices anyone can follow along with.  I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool.  It taps into your creative self. It connects to the part of you buried deep down inside. The part of you thats been lost since childhood.  It helps to connect you to your inner knowing. The place that holds the answers.  Second, I’ve just launched a collection of Meditative Art Kits at breathepeople.com.  These kits are soothing paint by number sets, that include guided meditations, nature soundscapes and journaling prompts. I wanted to create something that felt like one of my therapeutic art sessions in a box. Something you can do at home, on your own time in your own space. I’m really proud of these kits.  I’ll leave a link in show notes if you’d like to take a look. They make really thoughtful holiday gifts.  What’s great about Meditative Art is that it isn’t about creating artwork. It’s about the process. There is no technique involved.  This is 100% self expression.  This is raw creativity and there is no judgement attached.  

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices. -For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now. Let’s begin. • CONNECT WITH ME • 1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL [email protected]

Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.