BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

A gentle step away from urgency, back into the soft terrain of your own breath.This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll settle, breathe, and feel your inner rhythm steady again. No pushing. No striving. Just ease.Sometimes the most powerful thing we can do is soften instead of try harder.If you’d like to weave this calm into a creative ritual, you might enjoy our Meditative Art Kit — made for slow hands, quiet breath, and the grounding comfort of making something gently and beautifully.May you leave this practice feeling a little softer toward yourself.https://breathepeople.com/collections/meditative-art-paint-by-number-kits

This one’s for those of you feeling the weight of it all—political tension, the holiday whirlwind, or just the general buzz of chaos that seems to be everywhere lately. In this short, five-minute guided meditation, I’ll walk you through grounding breathwork and a simple visualization to help you release what isn’t yours to hold, reconnect with your center, and feel a little more protected from the outside noise.Think of it as a quick reset button for those moments when the world feels just a bit too loud.Find my meditative art kits at www.breathepeople.com

Nature sounds are so good for your health and wellbeing.Sometimes all you need is some calming nature to help you rest.  I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful.  Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home.  If you can't get yourself outside in a nature setting, these recordings are the next best thing.   I hope you enjoy them.

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you’ll release tension and restore balance. We’ll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin. If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.

Find our New Meditative Art Kits at www.breathepeople.com   I’ve expanded my meditation offerings here to include Meditative Art in 2 ways:  First,  I’ll be posting episodes here of Meditative art practices.  These are simple practices anyone can follow along with.  I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool.  It taps into your creative self. It connects to the part of you buried deep down inside. The part of you thats been lost since childhood.  It helps to connect you to your inner knowing. The place that holds the answers.  Second, I’ve just launched a collection of Meditative Art Kits at breathepeople.com.  These kits are soothing paint by number sets, that include guided meditations, nature soundscapes and journaling prompts. I wanted to create something that felt like one of my therapeutic art sessions in a box. Something you can do at home, on your own time in your own space. I’m really proud of these kits.  I’ll leave a link in show notes if you’d like to take a look. They make really thoughtful holiday gifts.  What’s great about Meditative Art is that it isn’t about creating artwork. It’s about the process. There is no technique involved.  This is 100% self expression.  This is raw creativity and there is no judgement attached.