Cheeky Run Club

Goooood MORNING!!! We are officially, officially back for season 12 of Cheeky Run Club!
On today's episode, we talk through our PATENTED five failproof steps to fall BACK in love with running. This is for anyone who is in any sort of running slump, be it you’ve lost some motivation coming off the back of a race or coming into summer, you’ve been injured, had a baby, or just been busy. 
LINKS:
-   We’d love to hear from you! Send us any questions about running, ‘Am I the Asshole’ scenarios, running recommendations or running hills you’ll die on – cheekyrunclub@gmail.com
Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello and welcome back friends!
We are so happy to be in your ears with a bonus episode!!!
This week, now that we’re both qualified, we finally answer what you’ve been dying to know… is running a marathon and giving birth comparable? The answer might (not) shock you…
We also catch up after a month off from the pod and check in on Phoebe and our newest Cheeky member… Gus the bus! 
LINKS:
-   We’d love to hear from you! Send us any questions about running, ‘Am I the Asshole’ scenarios, or running hills you’ll die on – cheekyrunclub@gmail.com
Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy season finale, friends!
To celebrate, we’ve got the incredible Issie Hume to co-host this episode with Anna! You may remember her from episode's prior but she will be toeing the line this weekend in the Melbourne Marathon and trying to beat her PB of 2:38 (the gal knows how to RUN!!!)...... Phoebe is just a little bit busy at the moment HEHE.
Ahead of the Melbourne Marathon (or any race you have), we want to give you ten dos and don'ts to keep in mind in the week leading up to your event! From carb loading to mindset, we cover it all in this episode.
Thanks for joining us for another season of Cheeky Run Club! We will be back in your ears for a new season in a few weeks.
LINKS:
-    Listen to Issie’s pre-race manifesting soundtrack HERE.
-   We’d love to hear from you! Send us any questions about running, ‘Am I the Asshole’ scenarios, or running hills you’ll die on – cheekyrunclub@gmail.com
Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday!! 
This week (on what may be the last episode this season), we take allll our lessons from pregnancy/post partum and share five of our lessons on how to *actually* listen to your body that are hopefully helpful to all runners.
The Weekly Waddle also rears its head for possibly the last time as we discuss some super cool new research on one of the biggest mysteries of childbirth: what actually kicks off labour?!?!
LINKS:
Listen to The Mystery of Childbirth Is Finally Being Unravelled here
We’d love to hear from you! Send us any questions about running, ‘Am I the Asshole’ scenarios, or running hills you’ll die on – cheekyrunclub@gmail.com
Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Welcome to a new week friends
A crappy topic… but one we simply can’t ignore.
 By now you’ve heard of Joanna Wietrzyk, an Aussie Hyrox athlete who soiled herself at a world championship in Beijing last weekend… and the major backlash that followed suit.
 In this episode, we unpack whether the hate was warranted, if it was blown out of proportion, and compare the incident to other endurance sports. 
LINKS:
-   We’d love to hear from you! Send us any questions about running, ‘Am I the Asshole’ scenarios, or running hills you’ll die on – cheekyrunclub@gmail.com
Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.