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Health & Wellness
Cheeky Run Club
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Cheeky Run Club
Phoebe & Anna
Health & Wellness
Fitness
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5 of 84
How to be an injured runner
Happy Spring!This week, we tackle a question every runner has asked themselves at some point in their journeyβ¦ What do you do with yourself when you canβt run? Well, Anna is officially a pro and is coming through with some tips and tricks to get through a running hiatus.While sheβs giving out advice, Anna gives us some tips on how to prepare and fuel yourself while youβre travelling or life in general is a bit hectic.Β Weβll also take a look at some of your most unhinged running habits β and boy, were there some weird ones! Weβve crowned our favourite as this weekβs Cheeky Lululemon Champion, so keep an ear out for that.LINKS:- Β Check out our latest Substack, βThe βgood enoughβ marathon diariesβ.- Β Grab a Cheeky jumper for yourself here!Β Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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Is running expensive?
Hapyyyypy Monday chums!Do you track your cycle? Or schedule your runs around your periods? Should you be?! We discuss a recent pod ep that dives into this.Β We also look at what running gear you *really* need to enjoy yourself and be comfortable/confidentβ¦ Whatβs genuinely essential, and what can you skip?Stick around until the end of the episode to find out whoβs been crowned this weekβs Cheeky Lululemon Champion - and good luck to everyone competing at the Sydney Marathon this weekend! Lululemon are hosting some awesome events, so be sure to register in the links below <3LINKS:Check out our latest Substack, βThe βgood enoughβ marathon diariesβ.Register for Lululemonβs Sydney Marathon print shop, shakeout run or club house hereListen to the Real Science of Sport hormone episode hereRead, βwhatβs something youβve bought thatβs paid for itself ten times over?β answers hereGrab a Cheeky jumper for yourself here!Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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The arrival fallacy
Welcome to a new week, friends!Β Ever run a PB, finished a marathon, or hit another big goal and kind of feltβ¦ eh? You may be experiencing whatβs called the βarrival fallacyβ.Β This week on the pod, weβre reflecting on times weβve ticked off big goals of ours, how satisfied we felt afterwards, and whether the journey was more important than the destination.We also have a lot of exciting news sprinkled throughout the episode β a chance to bag yourself a nice sauna outing before work in Melbourne, some awesome Lululemon events at the Sydney Marathon in a few weeks, and of course, weβll share this weekβs Lululemon Cheeky Champion!Β LINKS:- Β Check out our latest Substack, βThe βgood enoughβ marathon diariesβ.- Β Register for Lululemonβs Sydney Marathon print shop, shakeout run or club house here- Β Check out Scottie Schefflerβs Interview here- Β Read olympic athlete gold bobsled article here- Β Grab a Cheeky jumper for yourself here!Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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All about that balance
Hello cheeky friends!Β Weβre getting deep this week with an open conversation about juggling all of life's commitmentsβ¦ running and health play a significant role in our lives, but at what cost?We look at a framework called the βWheel of Lifeβ, and weβre inviting you to reflect on your own Wheel of Life with us as we get vulnerable.Β Stick around until the end of the episode to find out if youβre this weekβs Lululemon Cheeky Champion. Donβt stress if you werenβt picked! There are still more chances to be spoiled by Lululemon.LINKS:- Β Check out our latest Substack, βLay down, be humbleβ.-Β Β Wheel of Life- Β Grab a Cheeky jumper for yourself here!- Β Read Emmaβs suggestions on avoiding and treating stitches hereFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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54:41
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54:41
All about that balance
Hello cheeky friends!Β Weβre getting deep this week with an open conversation about juggling all of life's commitmentsβ¦ running and health play a significant role in our lives, but at what cost?We look at a framework called the βWheel of Lifeβ, and weβre inviting you to reflect on your own Wheel of Life with us as we get vulnerable.Β Stick around until the end of the episode to find out if youβre this weekβs Lululemon Cheeky Champion. Donβt stress if you werenβt picked! There are still more chances to be spoiled by Lululemon.LINKS:- Β Check out our latest Substack, βLay down, be humbleβ.-Β Β Wheel of Life- Β Grab a Cheeky jumper for yourself here!- Β Read Emmaβs suggestions on avoiding and treating stitches hereFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community π©΅ Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
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About Cheeky Run Club
Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running π
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