Episode 183 - Net Strength Q&A - Fitting into a New Team and When to Use Tactical Subs
In this episode of Net Strength Q&A:- Does exercise order matter?- Tips for dealing with DOMS- Tips for fitting in with a new teams style of play- Tips for using tactical subs effectivelyFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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Episode 182 - The Unspoken Struggles of Netballers: Body Image, Fitness Goals & Social Pressures
In this episode I’m diving into a topic that many netballers face but don’t always talk about: balancing fitness goals with body image struggles and social pressures. We’ll talk about how societal expectations can impact your confidence and performance on the court and how to shift your focus from appearance to strength, agility and performance. I’ll share some practical tips for setting meaningful fitness goals, embracing your body’s unique strengths and overcoming those negative self-talk moments. If you've ever felt the weight of these pressures, this episode is for you. Let’s redefine what success really looks like.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
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Episode 181 - Net Strength Q&A - Electrolytes, Netball Trainers and Zone 2 Running
In this episode of Net Strength Q&A:- Some very important updates for NS- Do you recommend electrolytes- Netball trainers- Zone 2 runningFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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Episode 180 - Freeing Yourself from Negative Thoughts and Embracing True Performance
In this episode, I’m talking about letting go of old diet culture and negative self-talk, and instead focusing on performance and feeling your best. I share a personal moment from a run I did this week - one that was all about improving my fitness for the upcoming netball play-offs, not about dieting or punishing myself for what I ate.I explore how freeing it is to shift your mindset from focusing on body size to focusing on performance and how powerful it can be to remind yourself that you're capable of more than you think. If you're ready to break free from the cycle of diet culture and start working on what truly matters - your strength, your endurance, and your performance - this episode is for you.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
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Episode 179 - Net Strength Q&A - Defending a Defensive Throw In & Vegan Protein
In this episode of Net Strength Q&A:- How can you hit your protein target as a vegan?- Defending a defensive throw inFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life.
Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.
New Zealand