DARE: Panic & Anxiety Relief Podcast

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topics such as trauma, the coexistence of anxiety with conditions like eating disorders, and the application of DARE principles to daily challenges.Michelle and Aida also shared insights on handling memories of dark times, reframing thoughts, and providing a lighter touch to anxiety-related issues, offering practical advice to listeners on navigating recovery.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.comNote: This podcast was recorded last January 10, 2024.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery, advocating for a shift from frenetic activity to mindful presence and a willingness to allow sensations to arise and fade without resistance.Aida and Michelle also explored the role of urges and willingness in breaking the cycle of anticipatory anxiety. Overall, the episode provides insights into a holistic approach to anxiety recovery, encouraging acceptance and breaking ingrained cycles.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.comNote: This podcast was recorded last December 20, 2023.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety, addressing questions about depersonalization and driving. Michelle and Aida encouraged a gradual shift towards self-reliance and discussed the dynamics of thoughts in anxiety recovery. The key takeaway of this podcast episode was to accept discomfort and develop healthier relationships with emotions. We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.comNote: This podcast was recorded last December 06, 2023.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mindfulness and defusion techniques. Michelle shared a personal experience of physical discomfort, emphasizing the importance of accepting heightened states and avoiding pre-involvement. Together with Aida, they discussed the impact of sensitivity, rationality in anxiety, and the need to feel bothered. They also touched on the challenge of accepting bodily sensations and the importance of shifting focus.We hope you find this podcast episode helpful.Learn more about DARE here: www.dareresponse.com