The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one n...
Lauren Thomas and Ian Marling from Maurten join us to present findings - old and new - for efficacy of bicarb supplementation in the endurance sport context. We explore the unique advantages of Maurten's bicarb system and how their hydrogel and mini-capsule formulation solves the classic problem with bicarb supplementation: GI distress.Key Points: The role of bicarbonate in buffering blood pH and its impact on athletic performance. Insights into the potential benefits of bicarb for various endurance sports, from cycling to ultra-marathons. Practical strategies for using bicarb in training and racing, including timing and dosage. The science behind Maurten's bicarb system and its unique delivery method. Discussion of the cost justification for Maurten system.Learn more about Maurten and their bicarb product here.
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54:48
Cycling Aerodynamic Measurement with Body Rocket
Body Rocket founder Eric DeGolier joins Andrew and Michael to delve into the complexities of aerodynamic measurement in cycling, challenging the limitations of traditional methods. We explore the inherent flaws in existing technologies that rely on indirect measurements and discuss Body Rocket's approach that directly measures drag force.For more info, follow Body Rocket at their website and on Instagram and read the preprint of the University of Kent study validating the technology.
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1:17:00
Mikael Eriksson: Separating Evidence from Hype in Endurance Sports
Listeners to the podcast get $50 off the purchase price of the Cool Bottle before DEC 31! Use code COOL2024.Coach and podcaster Mikael Eriksson joins Michael to explore into the world of endurance sports and the constant influx of new training methods, technologies, and nutritional advice. We discuss how to navigate the overwhelming amount of information and separate the useful from everything else. The Impact of Social Media: Social media can be a double-edged sword. While it can be a great source of information, it's also a breeding ground for misinformation and oversimplification. Evaluating Information Sources: Consider the credibility of the source, the depth of the information, and the potential bias. The Importance of Context: A training method that works for one athlete may not work for another. Consider factors like training level, age, and specific goals. The Role of Anecdotal Evidence: While anecdotal evidence can be helpful, it's important to weigh it against evidence-based research. Mikael’s rubric for evaluating utility: A step-by-step guide to making sure the intervention or technology is useful for you.Resources: Mikael's podcast: That Triathlon Show Newsletters: David Lipman's substack, Manuel Sola's substack Instagram: bradstulberg, stevemagness, knowledgeiswatt, ylmsportscience, gudiol (in Swedish) Podcasts: The Physical Performance Show, The Training Science podcast, On Coaching, The Triathlon Hour Books: The Nature of Training, Antifragile, Peak Performance, Science of Running, Factfulness
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1:00:47
Bjorn Kafka 3
One of our favourite guests from the pre-hiatus days is back to talk about: The Power of Collaboration: Discover how Bjorn's connections with other experts, like Javier Sola, have shaped his understanding of training and performance. The Endless Pursuit of Knowledge: Explore Bjorn's philosophy of continuous learning and how it drives his coaching approach. The Science of Training: Dive into the latest research on muscle fiber types, the Hickson protocol (an oldie but goodie), and the impact of different training modalities on performance. Fueling the Engine: Discuss the importance of nutrition and hydration in endurance sports, including the role of carbohydrates and the optimal intake strategies. The Future of Training: Explore emerging trends in training technology and how they can be used to optimize performance.
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53:28
The Cool Bottle
Michael and Andrew reveal the Cool Bottle - their (plus Phil Hare's) project that will allow any cyclist with aero extensions to have on-bike per-cooling. Andrew takes us from the birth of the concept, through design iterations, manufacturing hurdles, to final product. To learn more about the Cool Bottle and pre-order yours at a pre-launch price of $149 USD, visit our site and use code COOL2024 at checkout.
The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
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