ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Think you're doing everything right but still not seeing progress?
In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won’t budge.
If you’ve ever felt stuck or frustrated, this one’s packed with simple fixes that actually work.
--------
1:12:26
ERF 836: How Melissa Rebuilt Her Confidence, Body, and Identity
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Melissa didn’t just lose weight — she let go of the version of herself that felt stuck, insecure, and unsure of what to do next.
In this episode, she opens up about the mindset shifts, systems, and small wins that helped her step into a new identity — and how she’s never looking back.
--------
1:00:44
ERF 835: Stop Starting Over – How to Build a Plan You’ll Actually Stick To
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching-call/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
This week, I sat down with the coaching team for a real talk about what clients actually struggle with — and why most people give up way too soon.
We cover:
The biggest mindset traps that keep people stuck
Why fat loss progress isn’t linear (and why that’s OK)
The hard truth about consistency, comparison, and motivation
If you've ever felt like you're doing everything right but still not seeing results — this one’s for you.
--------
57:32
ERF 834: Why Perfect Form Isn’t Enough to Stay Injury-Free
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Most people think injuries happen because they’re not strong enough — but in reality, it’s usually poor programming, mobility, or stability that's the real problem. In this episode, we break down the most common injuries (like knees, shoulders, and low backs), what causes them, and how to actually prevent them before they happen. Plus, what to do if you're injured — so you don't lose all your progress.
--------
1:27:26
ERF 833: How Maureen Lost Fat And Built Muscle During Peri Menopause
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Maureen!
She goes through her journey with peri menopause and she struggles that come along with that.
As well as how she's been able to overcome them and be in the best shape of her life!
I hope you enjoy the episode!
New Zealand