This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as...
Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress.
This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
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24:42
Signs of a Lapse or Relapse in Eating Disorder Recovery
Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life.
This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery.Â
My books:
Addicted to Energy Deficit
Aiming for Overshoot
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www.hellybarnes.com
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15:08
Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery
Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery?
This is the first in three episodes about relapses and lapses with an eating disorder.
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My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
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19:20
Maintaining Motivation In Eating Disorder Recovery-A Simple Tool
Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years.
Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
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18:01
Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.
In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
My website:
Hellybarnes.com
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About Feck It, Fun, Fabulous & Free Eating Disorder Recovery
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com
Listen to Feck It, Fun, Fabulous & Free Eating Disorder Recovery, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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