Fierce Fitness

• Infrared saunas and restorative therapy

  Restorative therapies: should we factor them into our health life? Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more. Could they have a health impact on people beyond relaxation or placebo? Sara Higgins from Hana wellness space comes in to discuss. For more visit www.newshub.co.nz/podcasts See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Raw: What is it good for?

  Raw food - Is it for everyone? We talk the what, why and how of this diet with author, and raw chef, Olivia Scott. Though experiencing a surge in popularity over recent years, the way of eating has been around for more than a century. We chat about some common misconceptions and the best way to introduce this style of eating into your life, healthily. For more, visit www.newshub.co.nz/podcasts See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Nutrition for fertility

  Nutrition for fertility is not just for women... but also men! Nutritionist and author Jess Giljam-Brown drops a few knowledge bombs and useful nutrition tips for before, during and even after baby has arrived! For more, visit newshub.co.nz/podcasts   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A healthy gut from your teeth to your butt

  The gut is so much more than just our intestines, it's everything from our mouth to our bum. A happy gut is so important for overall health but there's so much to digest! What's a microbiome? How can sleep help the gut? How does the gut affect mental health? Nutritionist and naturopath Jess Blair drops in to chew the fat on gut health, with tips and tricks that you can do from home with what you've got in the pantry. For more, visit newshub.co.nz/podcasts See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The habits of high performance athletes

  In this episode we talk about mindset and mental preparation for high performance athletes. What makes them tick, and how can we employ these habits and behaviours to supercharge our own athletic lives?  We talk to the brain that has helped condition athletes like Israel Adesanya, Kai Kara France, Sonny Bill Williams and Quade Cooper, Sunesgh Singh AKA Coach Sunz. Sunz is a strength and conditioning coach for the all Whites, originaly from Durban South Africa and is as equally formidable in the training and conditioning arena as his athletes are on the playing field. For more, visit www.newshub.co.nz/podcasts   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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