How You Can Heal Trauma With Pleasure (Not Just Trough Pain) l Ft. Dr. Danielle Harel and Celeste Hirschmanl HTS w/ DrG #395
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What if shame is the #1 block to pleasure, intimacy, and authentic connection? In this groundbreaking episode, I welcome Dr. Danielle Harel and Celeste Hirschman, founders of the revolutionary Somatica Method, to explore how pleasure, embodiment, and emotional expression can transform your sexual experiences and relationships.
We dive deep into why performance-based sexuality kills intimacy, how shame disconnects us from our bodies, and why pleasure can be a powerful entry point for healing trauma. Discover why many people don't know what they want sexually, how kinks and fantasies can become tools for emotional liberation, and practical techniques using breath, sound, and body awareness to unlock blocked energy.Â
Whether you're struggling with intimacy, recovering from sexual trauma, or simply want to deepen your connection with pleasure and your partner, this episode offers a compassionate, body-based approach to sexual healing that goes far beyond traditional therapy.
Be sure to like and subscribe to #HealThySelfÂ
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Timestamps:
0:00 - Introduction - Why Sexual Healing Changes Everything
2:40 - The Biggest Misconception: Starting with Trauma vs. Pleasure
5:26 - Shame: The #1 Block to Sexual Pleasure & Intimacy
9:12 - How to Slow Down Performance Anxiety in the Bedroom
18:30 - Understanding Your Sexual Desires as a Path to Healing
25:04 - Exploring Kinks & How Trauma Can Be Healthy Expression
29:15 - Common Blocks Men Face in Sexual Expression
34:02 - Breaking the Ice: When You Can't Feel Pleasure Anymore
43:25 - Why Women Can't Orgasm & Taking Ownership of Your Pleasure
48:10 - Technology, Porn & The Crisis of Real Intimacy
56:55 - Following Pleasure as Your Life & Business Guide
1:01:09 - Their Method, Training & Virgin Island TV Show
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This Supplement Transforms Bloodflow, Clears Brain Fog & Fatigue! l Ft. Ilan Sobel l HTS w/ DrG #394
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Blood flow is the foundation of nearly every biological function - from digestion and brain clarity to energy production and detoxification. As we age, blood flow naturally decreases, contributing to chronic health issues and reduced quality of life.Â
In this fascinating episode, I sit down with Ilan Sobel, CEO of BioHarvest Sciences, to explore how revolutionary plant cell technology is transforming longevity science. We dive deep into Venia, a breakthrough supplement made from red grape cells that delivers superior resveratrol without soil, pesticides, or heavy metals.
Ilan shares how their patented process creates the most bioavailable form of resveratrol ever developed, clinically proven to improve arterial dilation, increase nitric oxide, cross the blood-brain barrier, and support overall cardiovascular health.
Whether you're interested in longevity, brain health, or simply optimizing your daily energy, this episode reveals how blood flow optimization could be the missing piece in your wellness puzzle.
Be sure to like and subscribe to #HealThySelfÂ
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Timestamps:
0:00 - The Critical Role of Blood Flow in HealthÂ
4:27 - The French Paradox ExplainedÂ
8:47 - Revolutionary Plant Cell TechnologyÂ
12:58 - Clinical Proof: Arterial Dilation ResultsÂ
24:14 - Coffee & Tea Product InnovationÂ
31:25 - The Mechanism: How Blood Flow Actually WorksÂ
40:48 - Real Customer Results & Business GrowthÂ
46:16 - Future Products: Hydration & Liver HealthÂ
52:39 - Heroes Program & Company ValuesÂ
57:18 - Product Tasting & Final Thoughts
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How to Actually Transform (Not Just Feel Better) ft. Alyssa Nobriga | Heal Thy Self w/ Dr. G #393
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What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing.
Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out.
From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential.
Hosted by Doctor Christian Gonzalez N.D.Â
Follow Doctor G on Instagram @doctor.gonzalezÂ
https://www.instagram.com/doctor.gonzalez/
Timestamps:
02:10 - Grounding Practice
05:27 - Rapid Fire: The Truth About Somatic Therapy's LimitationsÂ
07:46 - Meet Alyssa Nobrega: From Therapist to Master CoachÂ
10:51 - The 5 Dimensions of Change
14:25 - Breaking Identity PatternsÂ
19:17 - The Enneagram RevealedÂ
22:28 - Spiritual AwakeningÂ
29:40 - The Resistance TrapÂ
33:17 - Essential Self-Regulation Tools for Triggered MomentsÂ
36:39 - The Power Questions That Unlock Your Unconscious BlocksÂ
39:20 - Meditation: The Non-Negotiable Practice for Mental FreedomÂ
43:50 - Dancing and Singing: Ancient Medicine for Modern HealingÂ
52:26 - Breaking Through Business Plateaus and Upper LimitsÂ
58:12 - The Four Stages of Love
1:03:06 - Relationship Medicine
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Why Your Chronic Symptoms Lead Back to Stored Trauma ft. Britt Piper | Heal Thy Self w/ Dr. G #392
THANK YOU TO OUR SPONSORS
Visit jaspr.co/drg and use code DRG for $300 off for a limited time.
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Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
What if your chronic fatigue, autoimmune symptoms, and people-pleasing patterns aren't random? What if they're your body remembering something your mind forgot? In this groundbreaking episode, I sit down with Brittany Piper, a somatic experiencing practitioner and trauma educator for the Department of Justice and U.S. military. We explore how trauma lives in the nervous system, why traditional talk therapy often falls short, and how somatic work can rewire your body's stress responses. Brittany shares her personal journey of healing from complex trauma and reveals why most people pleasers are secretly angry, how childhood experiences shape our adult relationships, and practical tools to reconnect with your body's wisdom. If you've ever felt stuck in therapy or trapped in survival mode, this episode offers a revolutionary approach to healing through nervous system regulation and somatic awareness.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 - Opening: Can Chronic Illness Be Rooted in Repressed Emotions?
06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression
11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression
21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging
26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work
30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body
35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence
38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them
47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained
51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women
56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work
1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs
1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery
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Why Your Fish Oil Is Making You Sick (Hidden Quality Secrets) | Heal Thy Self w/ Dr. G #391
This episode is sponsored by Puori Creatine+
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Most fish oils on the market are contaminated, oxidized, and lack therapeutic value. In this episode, Pure founder Oliver Amdrup reveals the three critical factors that determine fish oil quality: potency (EPA/DHA concentration), purity (absence of heavy metals and toxins), and freshness (low oxidation levels). Learn the at-home test to spot rancid fish oil, what labels to look for, why 83% of protein powders contain dangerous heavy metals, and how European health standards compare to American ones. Oliver also shares insights on raising healthier kids, the transparency crisis in supplements, and why Denmark consistently ranks as one of the world's happiest countries.
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 - The Fish Oil Quality Crisis: What Labels Don't Tell You
02:43 - At-Home Test to Spot Rancid Fish Oil (Chew Method)
08:41 - Why Kids in Europe Are Healthier Than American Kids
15:32 - Denmark's Happiness Secret: Safety, Education & Community
22:48 - The Protein Powder Heavy Metal Problem (83% Contaminated)
35:17 - Transparency vs. Marketing: How to Read Supplement Labels
42:15 - Raising Healthy Kids: European vs. American Approaches
52:30 - The Supplement Industry's Dirty Secrets Exposed
58:45 - Building a Transparent Company: Pure's 15-Year Journey
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
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