Heal Thy Self with Dr. G

• What Really Causes Heart Disease? Revealed by Cardiologist | Heal Thy Self w/ Dr. G #389

  Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine. Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear. This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level. If you want to live longer and stronger, this episode will completely reframe how you think about heart health. #hearthealth #cardiology #mitochondria Sponsored by Calroy - Supporting your vascular health is foundational to overall wellness. Calroy's Arterosil HP and Vascanox HP are scientifically formulated to protect your endothelial glycocalyx and support nitric oxide production - two key components of a healthy vascular system.  Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle. And Get a Free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase. Dr. Michael Twyman Website: drtwyman.com Instagram: @dr.twyman Timestamps:  00:00 - Heart Health Beyond Cholesterol & Cardio 02:06 - Proactive vs Reactive Cardiology 05:15 - Lipoproteins: The Real Heart Disease Markers 12:17 - Nitric Oxide: Your Heart's Master Molecule 21:04 - Mitochondrial Health & Heart Function 25:25 - Glycocalyx: Your Blood Vessel's Protective Coating 29:14 - Sleep, Stress & Cardiovascular Health 36:27 - Travel Protocols for Heart Health 39:16 - Best Foods for Heart & Blood Vessels 43:33 - Carnivore Diet & Heart Health Risks 47:24 - Final Heart Health Recommendations Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

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• The Truth About Cacao: What Research Actually Shows! | Heal Thy Self w/ Dr. G #388

  In this highly anticipated annual episode, Dr. G delivers the 2025 Heal Thy Self Cacao Product Review. After weeks of testing, lab document requests, and direct communication with brands, Dr. G exposes the shocking truth about your favorite cacao products. Not all cacao is created equal. Some brands are loaded with heavy metals like lead and cadmium. Others are contaminated with mold and mycotoxins. And some companies won't even respond to basic safety questions about what's actually in their products. Dr. G breaks down: Why even organic cacao can exceed safe heavy metal levels The brands that completely ignored transparency requests (red flag!) Which companies provided full certificates of analysis and passed with flying colors How mycotoxins from improperly stored cacao beans can cause liver toxicity and immune suppression The difference between fermented, raw, and roasted cacao and why it matters His complete transparency protocol: what questions every cacao company should answer. This isn't just about flavor; it's about your long-term health. Cacao is medicine, but sourcing matters. Transparency is the new baseline for quality. From the brands that made the top tier to the ones you should avoid completely, this episode will change how you choose your cacao forever. #cacao #chocolate #wellness ==== Thank You To Our Sponsors! Head to boncharge.com and use the coupon code DRG for 15% off. Visit supermush.com and use code DRG20 to get 20% off. Timestamps: 00:00:00 - 2025 Cacao Review Introduction 00:03:00 - The Heavy Metal Problem in Cacao 00:06:00 - Mycotoxins: The Hidden Danger 00:09:00 - Our Transparency Protocol Explained 00:12:00 - Brands That Didn't Respond (Avoid These) 00:15:00 - Mid-Tier Brands: Incomplete Responses 00:18:00 - TOP TIER: The Cleanest Cacao Brands 00:22:00 - Pending Brands & Final Thoughts Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

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• The Pelvic Floor Secrets Every Woman Needs to Know | Heal Thy Self W Dr. Sara Reardon #387

  In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept. Dr. Sara breaks down: - Why most women don't even know what their pelvic floor is (and why that's a problem) - The shocking connection between trauma and pelvic floor dysfunction - Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina - The truth about painful periods and what they're really telling you - Why Kegels aren't the answer for everyone (and what to do instead) - How menopause affects your pelvic floor and what you can do about it This conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age. Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence. #pelvicfloor #womenshealth #wellness ==== Thank You To Our Sponsors! Visit cornbreadhemp.com/drg and use code DRG to get 30% off your first order. Visit bioptimizers.com/drg and use code DRG10 to get 10% off. Visit supermush.com and use code DR20 to get 20% off. Timestamps: 00:00:00 - Pelvic Floor Health Basics 00:04:00 - Most Common Symptoms Women Ignore 00:08:00 - Painful Orgasms & Sexual Dysfunction 00:15:00 - The Trauma-Pelvic Floor Connection 00:22:00 - Why You Shouldn't Push When You Pee 00:28:00 - Breathing Exercises for Vaginal Health 00:35:00 - Menopause & Pelvic Floor Changes 00:42:00 -At-Home Pelvic Floor Assessment 00:48:00 - Treatment Options & Resources Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

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• How to Spot a Narcissist Before They Break You (Spiritual Narcissism Exposed) | Heal Thy Self #386

  In this powerful episode, Dr. G exposes the most dangerous form of narcissism hiding in plain sight—spiritual narcissism. Inspired by recent events in the spiritual community, this episode breaks down the clinical truth about narcissistic patterns, red flags, and the subtle manipulation tactics that leave people confused, emotionally wrecked, and doubting their own intuition. Dr. G dives deep into: – The neurobiological roots of narcissism and childhood trauma patterns – Love bombing vs. genuine connection: how to tell the difference – Spiritual bypassing and weaponized healing language – The idealize-devalue-discard cycle that keeps you addicted to toxic people – Why "I'm triggered" and "shadow work" become tools of manipulation – How to trust your nervous system when something feels off. This isn't pop psychology—it's clinical truth mixed with somatic wisdom. Whether you've dated a narcissist, live with one, or recognize these patterns in yourself, this episode will help you unhook from toxic dynamics and rebuild your relationship with your own intuition. The most sacred relationship is the one between you and your body, your truth, your gut. No one has the right to distort you from that. #narcissism #spirituality #relationships ==== Thank You To Our Sponsors! Go to birchliving.com/healthyself and use promo code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase. Visit jaspr.co/DRG and use code DRG to get $300 off for a limited time. Timestamps: 00:00:00 - Spiritual Narcissism Exposed 00:01:05 - What Is Narcissism Really? 00:05:00 - Childhood Trauma & Narcissistic Patterns 00:10:00 - Red Flags: Love Bombing & Manipulation 00:15:00 - The Spiritual Narcissist Evolution 00:20:00 - Weaponized Healing Language 00:24:00 - Trusting Your Nervous System Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram  https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

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• The Truth About Unlocking Healthy Relationships | Heal Thy Self W Dr. Thema Bryant #385

  Dr. Thema Bryant, a clinical psychologist, discusses healthy relationship dynamics. Key topics include emotional unavailability, the impact of childhood experiences on adult relationships, addressing control issues, navigating breakups for personal growth, understanding "distancer-pursuer" patterns, and the importance of "love languages." The discussion also delves into the challenges men face in expressing hurt, the impact of resentment and self-abandonment, the complexities of infidelity (including digital cheating), and the importance of honest communication and mutual respect. Dr. Bryant emphasizes the need for self-reflection, healing past wounds, and setting healthy boundaries to cultivate fulfilling and lasting relationships. #relationships #love #psychology Dr. Thema Bryant  @themabryant  ==== Thank You To Our Sponsor! Bioptimizers Go to Bioptimizers.com/drg and use promo code DRG10 ==== Timestamps: 00:00:00 - Healing Hurt Feelings & Love 03:17 - Healing Through Relationships 08:23 - Nurturing Healthy Relationships 13:52 - Growth & Learning in Relationships 16:45 - Men's Emotions & Hurt Feelings 22:37 - Relationship Dynamics & Healing 28:42 - Gender Roles & Relationships 37:58 - Child Well-being in Divorce 47:39 - Modern Dating & Expectations 56:42 - Relationship Advice & Book Recs Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

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