PodcastsHealth & WellnessI CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
I CHOOSE MY BEST LIFE
Latest episode

139 episodes

  • I CHOOSE MY BEST LIFE

    347 365 Days of Hope and Healing

    11/03/2026 | 24 mins.
    *We apologize for the poor audio quality.

    Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerful stories of healing and invites us to partner with God for restoration and wholeness.
    Connect with Joan on Facebook and Instagram.
    Get your copy of 365 Days of Hope and Healing for Your Body, Mind, and Soul.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    346 From Unknown to Deeply Known

    05/03/2026 | 29 mins.
    In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundra to talk about the hidden struggle of feeling unseen while leading, serving, and succeeding.
    Sign Up to Download A FREE E-Book Version of Keith's Book "Unknown"

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    345 Embracing God's Good Design

    25/02/2026 | 31 mins.
    In a culture filled with confusion around sexuality and gender, parents need clarity, courage, and compassion. Elizabeth Urbanowicz offers practical, biblically grounded guidance to help you disciple your children with confidence while teaching truth in a way that reflects God's heart and design.
    Connect with Elizabeth on social:
    Facebook: https://www.facebook.com/foundationworldview
    Instagram: https://www.instagram.com/foundation_worldview/
    Get your copy of Helping Your Kids Know God's Good Design.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    344 Impactful Holy Spirit Living

    11/02/2026 | 20 mins.
    What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen, shares how a season of deep loss led her into an intimate, life-transforming relationship with the Holy Spirit.
    Connect with Bonnie on social:
    Facebook: https://www.facebook.com/bonniericknerjensen
    Instagram: https://www.instagram.com/bonniericknerjensen
    Get your copy of Journaling with the Holy Spirit.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
  • I CHOOSE MY BEST LIFE

    343 Seasons of Becoming

    04/02/2026 | 26 mins.
    Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung and Dr. Saundra reflect on what it means to trust God in the in-between seasons.
    Download Carina's free devotional, He Is Faithful.
    Get your copy of Being Fully Known.

     
    I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts
    I Choose My Best Life
    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
    Connect with Saundra:
    Twitter: @DrDaltonSmith
    Pinterest: https://www.pinterest.com/drdaltonsmith
    Facebook: https://www.facebook.com/DrSaundraDaltonSmith

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About I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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