Ep. 83 . 10 Creative Ways to Hit 10,000 Steps a Day
Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day.You’ll also learn 10 creative ways to reach your daily step goal.This episode is a must-listen for any teen or parent who wants to build healthy habits without stress or pressure.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep. 82 The 5 Myths About Belly Fat in Teens
In this episode, Dr. Jenny Gourgari dives into five common myths about belly fat in teenagers—from sit-ups and detox teas to the truth about carbs and hormones. Discover what actually works to reduce belly fat safely and naturally during puberty. Perfect for teens and parents who want real answers, not quick fixes.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep.81 The 10 Secrets For Teens to Stay Motivated In Their Healthy Lifestyle Journey
In this episode, I share 10 simple but powerful ways for teens to stay motivated while building healthy habits. From morning routines and accountability to small rewards and positive self-talk, you’ll learn exactly how to keep going—even when it’s hard.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep. 80: Family Divided: One Wants to Lose Weight, Another Wants Pizza.
What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on the same page (yet).✅ How to start a supportive family conversation ✅ Grocery shopping swaps that work ✅ How to create a healthy snack station just for you ✅ Fun ways to get siblings involvedI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep. 79: 10 Ways to Stop Comparing Yourself on Social Media
In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthier way. You’ll learn how to spot toxic content, set boundaries, build self-worth, and focus on your own progress.Listen now and take back your confidence.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.Each week, Dr. Gourgari answers real questions like:🧠 Why do I feel hungry all the time? 🍞 Are carbs bad for teens trying to lose weight? 🎮 Can active video games actually help with fitness? 🍓 Are smoothies helpful—or just sugar bombs? 💤 How does sleep affect my weight?You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM
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