Ep. 73 How To Talk About Healthy Habits To Your Teen!
In this episode, I’m sharing 15 powerful ways you can support your teen’s health journey—without sounding like you're nagging them. Every time you remind them to eat better or get moving and they roll their eyes... I get it! It's frustrating when you're trying to help but it feels like you're being tuned out.I’ll walk you through small communication shifts that can lead to big results, like:What to say instead of “Why didn’t you exercise today?”How to time your advice so they’ll actually listen75 real-life examples you can use today!✨ Grab the free cheat sheet with all 15 tips + 75 real-life example phrases you can use at lifestyleforteens.com/talkI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep 72. Should Teens Count Calories to Lose Weight?
Should teens count calories to get to a healthy weight? It sounds like a smart plan, but for growing bodies and developing minds, it's more complicated than it seems.In this episode, I walk you through:The pros and cons of calorie counting in teensReal-world examples from my work with adolescentsWhat the research actually says about tracking caloriesWhen it might help—and when it might harmWhat to try instead: like the plate method and habit trackingWhether you're a teen, a parent, or someone who supports adolescents, this episode offers clarity, compassion, and practical tools. Let's build healthy habits without obsession.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep. 71 Puffy Nipples in Boys: Is it Fat or Hormonal ?
n today’s episode, I answer a question many parents feel awkward asking: Can boys grow breasts during puberty? The answer is yes—but there’s more to the story.We'll break down:What causes puffy nipples in boy and when it’s totally normalWhen breast development in boys needs a doctor’s evaluationHow extra weight can affect hormones like estrogen and testosteroneWhat to do if your teen feels embarrassed to take off his shirtWhat lifestyle changes can helpTeenage boys go through big hormonal shifts too—and they deserve compassion, understanding, and good info. Tune in to learn how to support your teen with confidence.📝 Sign up for weekly tips at: lifestyleforteens.com/newsletterI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep. 70 Can Exercise Reset Your Teen’s Hunger Hormones?
Are you wondering if exercise can help hunger hormones in teens? How much cardio is really enough for teenagers? Can too much cardio mess with puberty hormones? In this episode, I break down:What the American Academy of Pediatrics recommends The difference between moderate and vigorous activity How cardio impacts hormones like leptin and insulin Creative ideas to help your teen move more — even if they hate the gym How overtraining can harm metabolism, especially in teen girls I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
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Ep. 69 Does Weight Gain Make the Penis Smaller in Teen Boys?
It’s one of the most common—and least talked about—questions I get from teenage boys and their parents.In this episode, I’m breaking down the real science behind penis size, puberty, and weight gain. You’ll learn the difference between a buried penis (when fat tissue hides the penis) and a truly small penis, and why many boys worry unnecessarily during puberty.I also explain:When penis size actually changes (hint: it doesn’t before puberty!)Why extra belly fat can make the penis look smallerWhat to do if your teen is feeling anxious about their bodyWhen to see a doctor for evaluation🎁 Grab my free high-protein recipe bundle for teens at lifestyleforteens.com/recipesI’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter
Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.Each week, Dr. Gourgari answers real questions like:🧠 Why do I feel hungry all the time? 🍞 Are carbs bad for teens trying to lose weight? 🎮 Can active video games actually help with fitness? 🍓 Are smoothies helpful—or just sugar bombs? 💤 How does sleep affect my weight?You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM
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