On this episode Karen Rieser from Menocentral and I talk about Your Menopausal Vagina. We cover topics such as:What is the difference between your vulva and vagina?Why is happening down there in Menopause?What you can do about these changes?What is with the change in smell, and when you should be concerned.Why do I feel the need to pee or leak when I sneeze and what can I do about it?When should I get changes to my period looked at...There is so much more. Together we talk in everyday easy to understand language and we bust out many taboo topics to improve your vaginal health in menopause.Meno Central is a trusted online hub for all things menopause.Menocentral.co.nzIt’s a place where women can find credible information, feel supported, and connect with qualified health providers who actually understand menopause in all its messy, exhausting, beautiful complexity.Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body. As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues. Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below. PS: Lynda is a proud stockist of Nu balm vaginal moisturiser. Website | LinkedIn | Facebook | Instagram
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42:06
Midlife Eye Health with Optometrist Leith O'Connor
Learn why Eye Health is important in midlife.Is it menopause or aging that causes eye changes?What we need to know about wearing eye makeup.Treatment for dry eyes Common eye diseases and how they affect your sight.Do glasses make your eye sight worse?We answer these and many other questions in this fun filled podcast with real life examples. Our Guest Leith O'Connor is an experienced Optometrist at Visique Capitaleyes at capitaleyes.co.nzLynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body. As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues. Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below. PS: Lynda is a proud stockist of Nu balm vaginal moisturiser. Website | LinkedIn | Facebook | Instagram
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41:42
Surprising Yet Preventable Heart Changes From 50
In this podcast we cover:What are the two main vessel types in our body and what does a healthy vessel look like.What are the changes you see happening in patients vessels in theatre or under the microscope?Why do these changes matter?What causes these changes?What are the key differences in presentation between a woman and a man with heart disease How are the symptoms of a women's heart attack different to a man.How to women respond to you when they are told they have heart disease?Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body. As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues. Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below. PS: Lynda is a proud stockist of Nu balm vaginal moisturiser. Website | LinkedIn | Facebook | Instagram
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43:44
2024: A Year to Redefine Wellness and Reflect on Your Path to Health
In this episode I talk you through the key pillars of health which provide you with a tool to reflect and move forward with key strategies to not only improve your daily wellbeing and productivity but also prevent disease onset as you age. Listening to this podcast is a win win! To improve your accountability and motivation to get started on your health goals for 2025 join me in my personalised Menopause Vitality Programme where you have me a Registered Nurse guide you over 8 weeks. Are you ready to kickstart your health for 2025! Check out this link to get in touch: https://lyndalovattladytalk.co.nz/menopause-vitality-programme-2025Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body. As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues. Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below. PS: Lynda is a proud stockist of Nu balm vaginal moisturiser. Website | LinkedIn | Facebook | Instagram
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11:06
Endometriosis - Breaking The Silence Of Painful sex (With Ingrid Osbourne)
Endometriosis is a condition where the uterine lining grows out of the uterus and can adhere to the bowel and bladder and other organs. Women who have this condition experience pain during menstruation and often during sex and at other times as well. Commonly this condition can take years to diagnose.Join Ingrid as she relays her journey with endometriosis and how pain during sex was one of the most difficult things to overcome. Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body. As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues. Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below. PS: Lynda is a proud stockist of Nu balm vaginal moisturiser. Website | LinkedIn | Facebook | Instagram
New Zealand