Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training

33 episodes

EP 33 // What to Do When Your Baby Wants to Nurse Every Time They Wake Up
21/05/2026 | 16 mins.
Does your baby wake up and immediately want to nurse every single time? Maybe you’ve tried rocking, patting, the pacifier, or waiting a few minutes — but nothing works until you nurse again.

In this episode, we’re talking about what to do when nursing has become the only way your baby knows how to fall back asleep. You’ll learn how to tell the difference between true hunger and comfort nursing, why your baby may be waking so frequently, and how to start creating a gentle plan without jumping straight to full-blown cry it out.

We’ll walk through simple, practical steps like tracking wake-up patterns, choosing “anchor feeds,” using a response ladder, starting with one wake instead of the whole night, and moving nursing earlier in the bedtime routine.

If you’re exhausted, touched out, and wondering, “How do I stop nursing every wake-up without abandoning my baby?” — this episode will give you clarity, reassurance, and a place to start.

Book a Sleep Clarity Call: mamamatterstoo.com/call

Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 32 // When Do Babies ACTUALLY Sleep Through the Night? (And What’s Normal Before Age 1)
14/05/2026 | 27 mins.
When Do Babies ACTUALLY Sleep Through the Night? (And What’s Normal Before Age 1)

One of the biggest questions exhausted moms ask is:
“When is my baby supposed to sleep through the night?”

And honestly? The internet gives wildly conflicting answers.

In this episode, we’re talking about:

what “sleeping through the night” actually means

what’s biologically normal before age 1

when night waking may be developmentally appropriate

when sleep issues may need more support

why exhaustion and anxiety make sleep feel even harder

practical steps you can take if your baby is still waking frequently

This episode is for the overwhelmed mom who feels confused, discouraged, or stuck between extremes.

Inside this episode:

What’s normal for babies 5–12 months

Why some babies continue waking overnight

The biggest mistake exhausted parents make

5 practical action steps to improve sleep consistency

How to know when it’s time to get support

If you want personalized guidance for your baby’s sleep situation, you can book a Sleep Clarity Call here:
mamamatterstoo.com/call

You do not have to navigate exhaustion alone.

Get your free guide: Why Your Baby Wakes Every 2–3 Hours (And What to Fix First)

https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

Book your sleep clarity call here: mamamatterstoo.com/call

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
EP 31 // Why Your Baby Isn’t Sleeping Through the Night (And What to Fix First)
30/04/2026 | 15 mins.
If your baby is waking every 2–3 hours and you feel like you’ve tried everything... wake windows, schedules, white noise, feeding changes, bedtime routines.... this episode will help you slow down and focus on what actually matters first.

In this episode, we’re talking about why your baby may not be sleeping through the night and why trying to fix everything at once can leave you feeling even more overwhelmed. You’ll learn a few of the most common root causes behind frequent night wakings, including sleep associations, schedule imbalance, inconsistent responses, and misinterpreting every wake-up as hunger.

Most importantly, I’ll walk you through two simple places to start: looking at how you respond to night wakings and tightening up your baby’s last wake window before bed. Because you don’t need more random tips, you need clarity on what is actually driving the problem.

If you’re ready for a clear, personalized plan for your baby’s sleep, you can book a Sleep Clarity Call using the link below. You can also grab my free guide, Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First), for a simple step-by-step place to start.

Book your sleep clarity call here: mamamatterstoo.com/call

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
EP 30 // If Your Baby Can’t Fall Asleep Without Being Held… Listen to This
16/04/2026 | 14 mins.
If your baby needs to be held, rocked, or fed to sleep every time (and wakes the second you put them down) this episode is for you.

We’re breaking down why this is happening (hint: it’s not your fault) and what you can start doing to gently change the pattern.

Inside, you’ll learn:

Why your baby relies on being held to fall asleep

What’s happening between sleep cycles

Why “drowsy but awake” feels so hard

Practical tips to support independent sleep without going cold turkey

If you feel stuck, overwhelmed, or scared to change anything... you’re not alone.

And if you want a clear, step-by-step plan for your baby, you can book a Sleep Clarity Call below.

You don’t have to stay in this cycle. Bedtime can feel calm again!

Book a Sleep Clarity Call here: mamamatterstoo.com/call

Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
EP 29 // What to Do When Your Baby Won’t Sleep Longer Than 2–3 Hours
09/04/2026 | 13 mins.
If your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you.

We’re breaking down the most common reasons babies struggle to sleep longer stretches... from sleep associations to schedule issues, and why quick fixes often don’t work.

You’ll walk away with a clearer understanding of what’s actually going on and what needs to change so your baby can start sleeping better.

If you’re ready to stop guessing and get a personalized plan for your baby’s sleep, you can book a Sleep Clarity Call here.

Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e

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About Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training

Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son!I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability.However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them.Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too!Learn: mamamatterstoo.com/callContact: [email protected]: instagram.com/mama.matters.tooFacebook group: https://www.facebook.com/groups/mamamatterstoo/

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