Health Up

• Discovering Your True Potential: Exploring Human Design with Emma Dunwoody

  In this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes within human design, emphasising the importance of self-worth and personal development in achieving fulfillment and success.  Takeaways Emma transitioned from a successful advertising career to coaching after overcoming mental health challenges. She emphasises the importance of understanding one's mental health journey to facilitate healing. Human design is described as an energetic blueprint that influences behavior and personality. Self-worth plays a crucial role in how individuals express their potential according to their human design. Emma's experience with human design led to significant improvements in her coaching results. The conversation highlights the five human design types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Manifestors are initiators who inspire others into action but need freedom to operate. Generators respond to life and are energised by what lights them up. Manifesting Generators are multi-passionate, fast-moving builders who thrive by responding to life, following their excitement, and embracing their non-linear path.   Projectors offer wisdom and guidance but need to be invited to share their insights. Reflectors serve as mirrors, reflecting the truth of their environment and the people around them. About Emma Dunwoody: Emma Dunwoody is a Human Design Expert, Master Coach, and Behavioral Specialist with a powerful mission to transform lives. As the host of the #1 global Human Design podcast, she uses her unique Transformational Human Design™ method to guide individuals towards self-discovery and empowerment. Emma's vision is to make Human Design a mainstream tool for personal development, education, and business, revolutionising the way we understand ourselves and others. With a passion for helping people unlock their inner wisdom, she inspires her clients to embrace their true potential, reclaim their power, and make confident, authentic decisions. Emma believes this approach will lead to a world rooted in peace, joy, and abundance, where people courageously live their truth.  🔗 🌟 Learn more about Emma and get your personalized chart at: emmadunwoody.com  About me&my health up & Anthony Hartcher      me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 00:00 Introduction 01:28 Emma's Personal Journey 07:03 What is Human Design? 11:11 T Anthony's Experience with Human Design 18:27 The Five Human Design Types 25:17 Conclusion and Resources 

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• Disordered Eating: How to Identify It and Address It for Better Health Outcomes

  Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights into creating a balanced relationship with food and the role of mindfulness in eating.Takeaways Registered dietitians specialize in nutrition and healthcare. Orthorexia can lead to an unhealthy fixation on food. Quality of life is a key indicator of disordered eating. Stress can significantly impair digestion. Setting boundaries with social media can enhance digestion. Food should be enjoyed, not just seen as fuel. Intention in eating can lead to better choices. Mindfulness is a powerful tool for regulating food intake. Seeking help from professionals can aid in nutrition management. Personalized nutrition plans are essential for individual health.About Tamar Samuels Tamar Samuels is a registered dietitian nutritionist and co-founder of Culina Health, a personalized nutrition practice based in San Francisco. She blends evidence-based nutrition with a compassionate, individualized approach to help clients improve their relationship with food and manage issues like disordered eating, stress, and digestive health. 🔗 Connect and learn more at culinahealth.com About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction and Welcome 01:11 Background and Getting to Know Tamar Samuels03:45 Tamar's Professional Background 05:34 Tamar's Journey to Becoming a Dietitian 09:48 Disordered Eating and Orthorexia 17:12 Identifying Disordered Eating Patterns 22:52 Breaking Unhealthy Food Patterns 27:46 Emotional Eating and Moderation 30:37 Personalized Approaches and Resources 

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• Understanding Burnout: A Holistic Approach with Kathy Ozakovic

  In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout.TakeawaysBurnout has emotional, physical, and spiritual components.Understanding the language around burnout is crucial.Spiritual burnout is an important aspect to consider.Breathwork can help heal and restore energy.Mindset plays a key role in preventing burnout.Recognising energy vampires is essential for self-care.Rest and replenishment are vital for recovery.Creating boundaries can help prevent burnout.Regular retreats can aid in maintaining energy levels.Holistic approaches are necessary for overall wellness.About Kathy Ozakovic:Kathy Ozakovic is a wellness expert specialising in holistic approaches to managing burnout and stress. With a background in dietetics and gut health, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and achieve optimal health. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles.Connect with Kathy Ozakovic:Website: https://www.nufitwellness.com.au/LinkedIn: https://www.linkedin.com/in/kathy-ozakovic/Facebook: https://www.facebook.com/nufitwellnesspro Instagram: https://www.instagram.com/kathyozakovic/ About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters:00:01 Introduction to the podcast and guest00:56 Welcome and background context02:40 Defining burnout - traditional and holistic perspectives05:17 Spiritual aspect of burnout explained09:08 Energy depletion and breathwork introduction12:58 Breathwork and its relationship to brain waves18:16 Functional freeze and physical manifestations of burnout20:00 Prevention and recovery strategies for mindset burnout23:07 Physical recovery and prevention strategies28:38 Closing remarks and contact information31:05 Podcast disclaimer

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• Achieving Optimal Health and Strength with Josh Wood

  Struggling to find time for fitness? Wondering how small habits can transform your health? In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the role of sleep in overall well-being. The conversation wraps up with insights on how to connect with Coach Wood for further guidance.Takeaways:Coach Josh Wood's journey began with a desire to be more active. Holistic health considers the whole person, not just isolated symptoms. Starting with small steps can lead to significant health improvements. Most people need to increase their protein intake for better health. Eating a palm-sized portion of protein at each meal is a good guideline. Sleep is crucial for managing stress and cravings. Busy parents can integrate health into their routines with simple changes. Nutrition should be additive, focusing on adding healthy foods rather than subtracting favourites. Understanding the timing of meals can enhance performance and recovery. A holistic approach allows for flexibility and personalisation in health practices. About Coach Josh Wood: Coach Josh Wood is a Tasmanian-based TEDx speaker, educator, and holistic fitness expert helping people get strong for life — not just for the gym. With a background as a competitive powerlifter, combat sport athlete, wilderness guide, PT, and parent, Josh combines real-world experience with a practical, holistic approach to health. Specialising in strength, nutrition, sleep, and sustainable habits, he’s helped thousands of people worldwide move better, feel stronger, and live well — even in the chaos of everyday life. Connect with Coach Josh Wood: Website: https://strongforlife.online/ Instagram: https://www.instagram.com/coachjoshwood Facebook: https://www.facebook.com/CoachJoshW/ YouTube: https://www.youtube.com/coachjoshwoodAbout me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:06 Journey to Health Coaching04:58 The Holistic Approach to Health10:00 Starting Your Health Journey15:09 Nutrition: The Protein Focus19:55 Timing and Chrono Nutrition24:50 Simplifying Health for Busy Parents30:03The Importance of Sleep33:03 Connecting with Coach Josh Wood

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• Growth Mindset after Setbacks: Why Failure Is Crucial in Finding Your True Purpose with Adriana Cecere

  What if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential? Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones to building meaningful connections, Adriana reveals the secrets to authentic success. 🌱 Discover: ➡️How a growth mindset can change your life ➡️The power of authenticity & resilience in business and relationships ➡️Why embracing failure can help you find your true purpose 🚀 Ready to level up your mindset and career? Tune in now! 🎧 About Adriana Cecere: Adriana Cecere is the founder and CEO of Consulting Australia, dedicated to helping individuals and businesses reach their highest potential. With over two decades of experience in coaching, mentoring, and strategic planning, she has transformed countless lives and businesses through her innovative approach to growth and success. Drawing from her Italian roots and the influence of strong women in her family, Adriana is passionate about resilience, authenticity, and empowering entrepreneurs to build profitable ventures. By leveraging proven systems, methodologies, and tools, she helps businesses work for their owners—not the other way around—guiding them to sustainable success.  Connect with Adriana Cecere: Website: https://www.consultingaustralia.com.au/ Email: [email protected] Takeaways Mindset is crucial for overcoming challenges. Tenacity can be a double-edged sword; balance is key. Setbacks are opportunities for growth and reflection. Community support is vital for personal and professional development. Children should be given boundaries without micromanagement. Experiencing setbacks is a normal part of life. Above the line thinking helps maintain a growth mindset. Failure can lead to discovering one's true purpose. Clarity in goals makes overcoming obstacles easier. It's important to recognise and release limiting beliefs. About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:00 Music Intro  0:08 Overcoming Setbacks and Finding Purpose  9:21 Cultivating Authenticity and Resilience  17:55 Navigating Life's Challenges and Setbacks  24:04 Aligning Purpose Through Setbacks and Reflection 

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