Health Up

Ever wonder why some health habits stick while others fizzle out? 🤔 Are you tracking your progress the right way, or just relying on the scale? Do your health goals really connect to what matters most in your life? In this episode of Me&My Health Up, Anthony Hartcher dives into the science and strategy behind creating lasting healthy habits. You’ll discover how to link health to your personal values, measure progress beyond weight, and find the optimal flow state between order and chaos—so change feels sustainable, not rigid. You’ll learn: Why vitality is a better measure of health than the scale. How to find your flow state for energy, focus, and emotional balance. Ways to link habits to your core values for lasting motivation. How to track progress using multiple measures like energy, sleep, HRV, and VO₂ Max. Practical tips to focus on what to gain vs. what to remove. 💡 Your health is personal—find the balance that works for you. Ready to take your health to the next level? Book a free discovery call with Anthony and start your journey: 🎯 Free Discovery Session 🌐 Learn more: https://meandmywellness.com.au/📧 Contact: [email protected]’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:01 Welcome & year‑end reflection 02:26 Smarter progress tracking: energy, sleep, HRV, VO₂ Max  04:50 Flow vs. order vs. disorder: where sustainable health lives 07:09 Link habits to your highest values (family, business, purpose)  09:29 Get support: free discovery session & next steps 

What if your symptoms weren’t the real problem? And what if true healing wasn’t about fixing—but understanding?In this transformative episode of Me&My Health Up, clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery.Together, they unpack why quick fixes often fail, how physical symptoms reflect emotional and mental patterns, and why mental health labels—while sometimes useful—can become limiting identities that hold us back.This conversation invites you to slow down, get curious, and reconnect with your inner voice as part of the healing journey.✨ In this episode, we explore:Why gut health issues often point to deeper root causesThe link between physical symptoms and emotional wellbeingHow survival thinking keeps us stuck—and how to shift into thrivalReal stories of overcoming anxiety, depression, and self-doubtThe role of self-reflection, curiosity, and self-love in healingInsights from quantum science and ancient wisdom for modern lifeThis episode is for anyone seeking holistic healing, empowered personal growth, and a deeper relationship with themselves.🌱 Ready to begin your journey?Explore free resources, book a discovery session, and connect with Anthony here:👉 Book a FREE Discovery Session⁠ today!🎧 Follow Me&My Health Up for more conversations on healing, growth, and conscious living.Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Inner Focus and Self-Love 02:50 The Connection Between Gut Health and Mental Well-Being 06:21 The Journey of Healing: Case Studies and Personal Stories 10:06 Understanding Mental Health: Anxiety and Depression 13:57 The Spectrum of Mental Health Issues 16:53 The Impact of Labels and Identity on Mental Health 20:27 Navigating Diagnosis and Awareness in Mental Health 23:16 The Role of Environment and Community in Identity 27:55 The Importance of Thriving vs. Surviving 28:46 The Pathway to Self-Love and Healing 32:36 The Influence of Others on Our Self-Perception 35:27 Final Thoughts on Transformation and Reflection 38:34 Podcast Disclaimer 

Are your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a signal pointing to something deeper? In this episode of Me&My Health Up, Wellcierge and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never solves the root cause—and how tuning in, becoming curious, and exploring what’s beneath the surface can restore your vitality and move you toward true wellbeing. Anthony shares practical guidance on how to interpret your symptoms, increase your awareness, and take meaningful action so you can finally address what’s driving your health challenges. In This Episode, You’ll Learn: ✅ Why symptoms are only the tip of the iceberg ✅ Why masking discomfort doesn’t address the real issue ✅ Practical steps to tune into your body and take empowered action ✅ How the mind-body connection influences your clarity and wellbeing ✅ How leaning into symptoms accelerates growth, healing, and self-awareness If you’ve been feeling disconnected, overwhelmed, scattered, or stuck with persistent symptoms that won’t go away, this episode will help you understand what your body is really trying to tell you. 📞 ⁠Book a free call with AnthonyTune in, reflect deeply, and begin uncovering what lies beneath the surface of your health. Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters 00:00 - Welcome to Me & My Health Up  00:30 - What Does “Tip of the Iceberg” Mean for Health?  01:20 - Why Symptoms Are Signals, Not Problems  02:10 - Feeling Disconnected? What It Really Means  03:00 - The Mind Overload: Too Many Files Open  03:45 - Why Ignoring Symptoms Makes Things Worse  04:30 - Leaning Into Signs for Growth & Awareness  05:20 - Trial and Error: Finding What Works for You  06:10 - Reclaiming Vitality and Clarity  07:00 - How Anthony Helps Solve Deep Health Problems  08:00 - Free Call Invitation & Closing Thoughts 

🎄 Struggling to stay healthy and emotionally balanced during the festive season? In this episode of Me&My Health Up (also featured on Joyful Mate), Anthony Hartcher shares practical strategies to help you:✅ Navigate family gatherings with ease✅ Manage emotions and reduce stress✅ Enjoy food and drinks without guilt✅ Find meaningful connection—whether with people, nature, or hobbiesThis festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.If you need help navigating the festive season, don't hesitate to reach out to Anthony for guidance. Book a FREE Discovery Session⁠ today!  📌 Tune in now and embrace the season with open arms! And tune in for more wellness tips every Tuesday (Me&My Health Up) and Saturday (Joyful Mate).   Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Intro – Navigating the Festive Season with Good Health  01:57 Why Connection Matters During the Holidays  03:00 Handling Difficult Family Dynamics & Emotional Prep  04:48 Letting Go of Food & Drink Judgments  06:30 Managing Emotions for Better Control  07:03 Embracing Wholeness & Finding Joy  08:50 How to Stay Present and Energized  09:22 Closing Thoughts & Where to Get Support 

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.Discover:✅ Why obsession with longevity can accelerate aging✅ The science of presence and its impact on healthspan✅ How finding meaning and purpose can prolong vitalityStop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction & Purpose of the Episode  01:00 Why Longevity Obsession Can Accelerate Aging  02:30 Timeless Mind, Ageless Body – What Does It Mean?  04:45 Can We Stop Aging? The Science of Presence  07:00 Pills vs Purpose – What Really Prolongs Life  09:30 The Role of Meaning and Purpose in Healthspan  11:50 Embracing Transformation & Wisdom Over Anti-Aging  13:00 Closing Thoughts & Listener Questions