Health Up

• Adaptation Over Resilience: A New Way to Thrive

  In this episode, Anthony Hartcher discusses the importance of adaptation over resilience, emphasising that pursuing meaningful goals aligned with one's authentic self leads to personal growth and fulfillment. He highlights the dangers of burnout from chasing resilience in unfulfilling paths and encourages listeners to embrace challenges as opportunities for growth. By adopting a growth mindset and being open to various forms of success, individuals can navigate life's challenges more effectively and authentically.TakeawaysAdaption is more important than resilience.Burnout often stems from pursuing unfulfilling goals.Meaningful goals lead to greater resilience.Challenges should be viewed as opportunities for growth.Success can take many forms, not just one.Focus on what excites and lights you up.Don't compare your success to others.Embrace your authentic self for true fulfillment.Be open to different paths to success.Incremental progress is still progress.About me&my health up & Anthony Hartcher         me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction & Core Concept01:31 Adaptation Framework03:11 Challenge Reframing04:27 Practical Application07:12 Water Philosophy & Progress08:34 Disclaimer & Closing

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• Is Your Drinking Water Safe? The Truth About Water Quality & Filtration

  In this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empowering individuals to take control of their health through better water quality.TakeawaysHealth is the most dominant goal for many people.Water is often assumed to be clean but may not be healthy.Chlorine is a common disinfectant in water but can affect gut health.PFAS, known as the forever chemical, is a growing concern.Pesticides can also find their way into drinking water.Skin absorbs chlorine, which can lead to health issues.Reverse osmosis is the most effective filtration method.Choosing the right filter depends on individual needs and contaminants.Education and awareness about water quality are crucial.Taking control of your water quality is essential for health optimisation.About Sam Tornatore: Sam Tornatore is an independent Water Quality Specialist, public speaker, author, and environmentalist dedicated to educating Australians about the importance of water quality for health and well-being. With a Bachelor of Commerce from the University of Queensland and membership in the Australian Water Association, Sam leverages his extensive experience in water quality consulting to help individuals identify hidden contaminants like chlorine, PFAS, and fluoride that may impact their health. A Brisbane family man, he is committed to providing actionable insights through his latest book and ongoing collaborations with leading Australian research institutions, advocating for clean, quality water as a vital element for healthy living. Connect with Sam Tornatore:Website: https://cleanmywater.com.au/Email: [email protected] in Amazon: https://www.amazon.com.au/dp/B0F8RFBB5W?ref_=pe_93986420_774957520About me&my health up & Anthony Hartcher       me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Water Quality and Health05:05 Understanding Water Contaminants11:57 The Impact of Chlorine on Health18:00 Emerging Concerns: PFAS and Pesticides23:51 Choosing the Right Water Filter29:01 Conclusion and Call to Action

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  30:51
• Empowering Mind, Body & Spirit: Jill Ogle on Holistic Healing

  In this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing, and the concept of terrain theory as an alternative to germ theory. She highlights the power of identity in healing and offers insights into her coaching methods for those seeking to improve their health and emotional well-being.TakeawaysJill experienced chronic pain and fatigue from a young age.She was misdiagnosed and fell through the cracks of the medical system.Understanding the mind-body connection was pivotal in her healing journey.Jill emphasises the importance of emotional health in physical well-being.She advocates for becoming your own doctor and understanding your body.Terrain theory focuses on cleaning the body rather than fearing germs.Healing is about thriving, not just managing symptoms.Emotional suppression can lead to physical ailments.Jill's coaching focuses on finding the root cause of dis-ease.Community support is vital for healing and growth.About Jill Ogle Jill Ogle is a transformational coach and holistic health advocate with over 20 years of experience in self-development, human behavior, and expanding states of consciousness. Having worked alongside thought leaders like Dr. Joe Dispenza and Dr. John Demartini, Jill combines science and spirituality to empower individuals on their healing journeys. Her approach integrates terrain theory, emotional healing, and mind-body connection to help people move beyond inherited programming and create lasting transformation.  Connect with Jill: Website: https://jillogle.com/ Facebook: https://www.facebook.com/lovejillogle Instagram: https://www.instagram.com/lovejillogle TikTok: https://www.tiktok.com/@lovejillogle LinkedIn: https://www.linkedin.com/in/jillogle/About me&my health up & Anthony Hartcher       me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction 01:19 Jill's Health Journey Origins 05:09 Healing Philosophy and Medical System Critique 10:20 Terrain Theory and Environmental Factors 18:16 Identity, Emotions, and Autoimmune Connection 25:58 Services and Connection Information 

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  30:46
• The Harmony of Mind and Voice: Fiona Maria on Vocal Health and Mental Well-being

  Have you ever wondered how singing can transform your mental health and well-being? What if you could discover your unique singing voice and connect with others through the power of song? In this enlightening episode, host Anthony Hartcher sits down with singing facilitator Fiona Maria to explore the profound benefits of singing for wellness.Fiona shares her journey from performer to facilitator, revealing how singing can foster connection, enhance mood, and even improve workplace dynamics. Join us as we dive into the science behind singing, the importance of community, and how everyone can tap into their innate ability to sing. Whether you're a seasoned performer or someone who has never sung before, this conversation will inspire you to embrace your voice!TakeawaysSinging is a natural form of expression that everyone possesses.Voice shame can inhibit individuals from singing freely.Singing facilitates connection across generations.The role of a singing facilitator is to bring out innate voices.Singing in groups creates a sense of safety and community.Relaxation is key to unlocking one's singing voice.Singing is not just for performers; it's for everyone.The sound of one's own voice is comforting and safe.Singing can have therapeutic benefits for mental health.Singing together resonates at a shared frequency, enhancing connection.Singing releases endorphins, serotonin, dopamine, and oxytocin.Singing synchronises heartbeats and enhances group bonding.Singing is a self-regulatory exercise that calms the mind.Personal anecdotes illustrate the emotional release through singing.Singing has become professionalised, distancing it from its primal roots.Singing circles provide a sense of community and connection.Singing can be a powerful tool for mental health support.Talking is often overrated compared to the connection found in singing.Workplace wellness programs can benefit greatly from singing activities.Everyone has a singing voice and can benefit from using it.About Fiona Maria: Fiona Maria is a dedicated singing facilitator with a rich background in music and performance. Growing up in a family where singing was celebrated, she developed a deep appreciation for its healing power. Transitioning from performer to facilitator, Fiona now focuses on using singing as a tool for wellness, working with diverse groups, including corporate wellness programs and intergenerational singing circles. Her workshops create a safe environment for participants to explore their unique singing voices and connect with others. Fiona believes that everyone has an innate ability to sing, and through her work, she fosters community and belonging, highlighting the unifying nature of music.  Connect with Fiona Maria: Website: https://www.singhighsinglow.com.au/ Instagram: https://www.instagram.com/singhighsinglow/ Facebook: https://www.facebook.com/singhighsinglow LinkedIn: https://www.linkedin.com/in/fiona-maria-09b882300/ About me&my health up & Anthony Hartcher       me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Host Introduction and Guest Overview 03:00 Fiona's Journey into Singing Facilitation 06:49 Understanding Voice Shame and Its Effects 10:46 Finding Your Singing Voice 14:29 Facilitating Singing in Groups 21:26 The Science of Singing and Its Benefits 26:49 Singing as Self-regulation Tool 32:37 Singing as a Tool for Mental Health and Connection 37:30 Final Thoughts and Invitation to Participate 39:46 Podcast Disclaimer 

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  41:20
• Unravelling Lyme Disease with Dr. Nancy O'Hara

  In this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights the significance of supporting the immune system through diet and lifestyle changes, and she offers insights into treatment options, including herbal remedies. The conversation aims to raise awareness about these often-misdiagnosed conditions and provide listeners with practical advice for maintaining health and well-being.TakeawaysLyme disease is caused by the spirochete Borrelia and can lead to various symptoms.PANS and PANDAS are pediatric neuropsychiatric disorders linked to infections.Preventive measures against tick-borne diseases include proper clothing and tick checks.Misdiagnosis of tick-borne diseases can lead to chronic health issues.Herbal treatments can be effective alternatives to antibiotics for tick-borne diseases.Diet plays a crucial role in supporting the immune system and overall health.Lifestyle factors such as exercise and sleep are essential for immune health.Natural biohacking involves simple practices like breathing and outdoor activities.Awareness and education about tick-borne diseases are vital for families and practitioners.Support for immune health should start from pregnancy and continue through childhood.About Dr. Nancy O'Hara: Dr. Nancy O'Hara is a board-certified pediatrician with a distinguished focus on PANS, PANDAS, and other neurodevelopmental disorders. As a leading trainer and mentor, she educates clinicians globally on the recognition and treatment of these complex conditions. Dr. O'Hara graduated with highest honours from Bryn Mawr College and is a member of the Alpha Omega Alpha Honour Society at the University of Pennsylvania School of Medicine, where she also earned her Master’s degree in Public Health. Before her medical career, she taught children with autism and practiced as a general pediatrician from 1993 to 1998. In 1999, she established a consultative, integrative practice dedicated to children with special needs, focusing on neurodevelopmental disorders, ADHD, PANS/PANDAS, BGE, OCD, Lyme disease, and Autism Spectrum Disorder. Connect with Dr. Nancy O'Hara:Website: www.drohara.com Instagram: @nhoharamdFacebook: Dr. Nancy O'Hara LinkedIn: Dr. Nancy O'HaraPodcast: "Demystifying PANS/PANDAS" Feel free to reach out and connect with Dr. O'Hara to learn more about her work and the important issues surrounding children's health! About me&my health up & Anthony Hartcher       me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Lyme Disease and Dr. Nancy O'Hara's Journey03:08 Understanding Lyme Disease: Symptoms and Diagnosis06:00 Prevention and Awareness of Tick-Borne Diseases09:08 The Impact of Misdiagnosis and Chronic Symptoms12:00 Treatment Approaches: Herbal vs. Antibiotic15:01 PANS and PANDAS: Understanding Pediatric Neuropsychiatric Disorders17:50 Supporting Immune Health: Lifestyle and Dietary Factors 20:53 Natural Biohacking: Simple Practices for Health24:01 Conclusion and Resources for Further Learning

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