Health Up

Transformation isn’t just about how you look — it’s about how you live.

In this episode of me&my health up, host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality.
Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who helps entrepreneurs and high achievers reclaim their energy, confidence, and performance.

You’ll hear:
Why food quality matters more than calorie counting
How to hit the right protein targets for energy and appetite control
The importance of movement, strength training, and recovery
Why sleep is the ultimate performance enhancer
How transformation impacts not just your body, but your relationships, patience, and emotional wellbeing

This episode is packed with practical strategies and heartfelt insights that will inspire you to focus on health first — because when you do, the physique follows naturally.

👤 About Martin Silva
Martin Silva is a former competitive bodybuilder, personal trainer, and now an online transformation coach based in Sydney, Australia. With nearly two decades of experience, he specialises in helping ambitious individuals — entrepreneurs, leaders, and high achievers — optimise their energy, performance, and body composition. 
He is the founder of Optimise Your Body (OYB), a health optimisation coaching brand that helps high-performing men and women shred fat, build lean muscle, and master metabolic health. OYB delivers simple, sustainable, science-backed systems designed for busy professionals who want lasting results without sacrificing careers, families, or social lives. 
Martin’s coaching emphasises sustainable health practices, compassion born from personal struggles, and a focus on long-term vitality over short-term aesthetics. 

🔗 Connect with Martin Silva
Website: Optimise Your Body
Instagram: @martinsilvafitness
Podcast: Optimise Your Body
LinkedIn: Martin Silva

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

"There is no magic supplement. There is no magic treatment. We are a system of systems—and when we honor that, the body does the healing." 
In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Melanie Icard, a naturopathic doctor who has spent over a decade guiding patients toward regenerative and holistic healing. Together, they explore the deeper roots of heart health—beyond cholesterol numbers and blood pressure readings—to uncover how stress, sleep, toxins, and emotional wellbeing shape our metabolic and cardiovascular resilience. 
Dr. Melanie shares her personal journey from losing her mother to cancer, to embracing her father’s unconventional health practices, to discovering regenerative medicine through her own healing experiences. She introduces listeners to her holistic protocol for lowering calcium scores, balancing insulin, detoxifying the body, and restoring calcium homeostasis—all while reminding us that true healing begins with self-inventory and balance. 
This episode is a call to step off the hamster wheel of stress and quick fixes, and instead embrace the layered, interconnected systems that allow the heart—and the whole body—to thrive. 
 
👩‍⚕️ About Dr. Melanie Icard 
Dr. Melanie Icard, NMD, is a U.S.-based naturopathic doctor specializing in regenerative and holistic medicine. With over 12 years of experience, she integrates mind-body medicine, detoxification, and metabolic health strategies to help patients reverse pre-diabetes, reduce arterial plaque, and reclaim vitality. Her philosophy is rooted in the belief that symptoms are not enemies but messengers, guiding us toward deeper understanding of the body’s needs. She teaches that the body is not broken—it is communicating—and when given the right conditions, it repairs itself naturally. Rather than forcing healing, Dr. Mel focuses on removing obstacles, raising standards, and empowering patients to release survival mode and embrace thriving. Her approach combines professional rigor with personal experience, offering less fear and overwhelm, and more strength, resilience, and life.

 
🔗 Connect with Dr. Mel 
Socials:  @drmelholistic on Instagram, TikTok & Facebook

Website: drmelanieicard.com 

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

What if the problem isn’t the story you’re living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace.
In this episode of me&my health up, host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions and reclaim clarity, joy, and presence. 
Stacey shares her remarkable journey from growing up in an Olympic family and building a global career in sports management, to facing trauma that left her silently struggling. Her life changed when she met Daniel, the founder of the F.I.X. Code, who introduced her to a technique that instantly released her sadness and transformed her path. 

Listeners will discover: 
What the F.I.X. Code acronym stands for 

How the “magic question” reveals the emotion at the root of suffering 

Why this technique works quickly on trauma, sadness, fear, and even PTSD 

How sessions adapt to each person, whether they want to talk or simply release emotions in minutes 

This episode is a guide to emotional freedom, showing that healing doesn’t have to be hard—it can be simple, peaceful, and lasting. 
 
About Stacey Nye 
Stacey Nye is the Co‑Founder and Master Trainer of The F.I.X. Code Technique. Nearly 20 years ago, her life took an unexpected turn that led her on a profound journey of self‑discovery. After years of struggling in silence, she encountered the creator of The F.I.X. Code—a moment that changed her life forever. In just five minutes, this groundbreaking tool revealed her life’s purpose and the path she was destined to follow.
Since then, Stacey has dedicated over 14 years to mastering and refining The F.I.X. Code, investing thousands of hours into perfecting its application. Today, she is a master practitioner and teacher who trains both everyday individuals and professional practitioners to use the F.I.X. Code to stop emotional loops, release trauma, and live with greater peace and joy. Her work continues to inspire and empower people worldwide to find freedom, clarity, and healing in minutes

🔗 Connect with Stacey Nye 
Website: thefixcode.com 

Courses & Sessions: Explore workshops like Igniting Your Passion, Bridge to Your Authentic Self, and more—all fueled by the F.I.X. Code. 

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

What if the shame you carry isn’t yours? What if healing begins with re-parenting yourself? 
In this episode of me&my health up, Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free. 
✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassion, and explore the dance of healing between parents and kids. 
👉 Listen, reflect, and begin rewriting your legacy. Share this episode with someone who deserves freedom from shame. 
 
👩‍⚕️ About Dr. Tina Schermer Sellers
Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. For over three decades, she has been a leading voice in exposing the impact of sexual shame on our ability to securely attach to partners and raise children who can confidently attach to theirs. Her groundbreaking book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact, while her latest release, Shameless Parenting – Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! became a New Release Bestseller in five categories.
Dr. Sellers’ revolutionary perspectives have been featured in Spirituality & Health, Refinery29, Vocal, Medium, and Bust Magazine, along with numerous podcasts, radio shows, news outlets, and TV interviews. Known for blending research with compassion, she speaks worldwide on how to heal sexual shame and raise relationally confident, shame-free children. She continues to inspire audiences with her vision of a world where education, boundaries, and open conversations replace silence and fear.

🔗 Connect with Dr. Tina Schermer Sellers: 
Website: tinashchermersellers.com  | https://inannarising.org/

Books: Sex, God, and the Conservative Church | Shameless Parenting 

Facebook: https://www.facebook.com/TinaSSellers/
Instagram: @drtinashameless | @inanna_rising_pat

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

⏱️ Chapters 
0:00 Introduction to Personal Development and Healing 
0:40 Exploring Shameless Sexuality 
1:47 Understanding Sexual Shame and Its Origins 
3:55 Impact of Abstinence-Only Education 
6:05 Healing and Empowerment Through Knowledge 
14:48 Cultural Pressures and Body Image 
16:00 Internal Struggles and Societal Judgments 
19:05 Healing Through Education and Self-Compassion 
21:20 The 'Healing the Mess' Model 
23:12 Educating the Next Generation 
28:30 Generational Healing Through Parenting 
30:00 Comprehensive Sex Education Benefits 
35:00 Client Stories and Healing Journeys 
38:30 Empowering Parents Through Education 
42:04 Podcast Disclaimer and Legal Notice 
43:30 Resources for Continued Learning and Support

What if your true purpose is already within you? And how can being just 1% better each day transform your life? 
In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey. 
Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose. 

✨ You’ll learn: 
Why acceptance is the foundation of self-improvement 

How to identify resistance and know when you’re off-purpose 

The role of curiosity in discovering your identity 

Why small daily actions matter more than big leaps 

About Natalie Saar 
Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable. 
She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth. 

🔗 Connect with Natalie Saar 
Website: https://nataliesaar.com/

Substack: 1% Better by Natalie Saar

Instagram: @nataliesaar
 

If this episode resonates with you, follow me&my health up on Spotify and share it with someone who’s ready to grow 1% better every day. 🌱✨ 

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.