Health Up

What if your calendar age isn’t the true measure of how old you really are? And could simple lifestyle choices actually slow down the aging of your cells? 

In this episode of Me&My Health Up, Anthony Hartcher sits down with Dr. Bill Bruno—board-certified plastic surgeon turned longevity advocate—to unpack what it really takes to live longer and feel better doing it. Dr. Bruno introduces his Longevity Pyramid and explains why sleep, nutrition, and exercise form the true foundation of a longer, healthier life. 

You’ll learn why the old mantra “eat less, move more” doesn’t work, how to reframe aging as something you can influence, and which lifestyle choices have the biggest impact on your health span, not just your lifespan. 

In this episode, we explore: 
Why sleep is the most critical pillar of longevity 

The truth about protein and muscle as you age 

How to avoid ultra-processed foods 

Why VO₂ max is one of the strongest predictors of life expectancy 

Simple, practical steps to optimize your health span 

If you’re ready to challenge outdated health advice and take control of how you age, this episode will change how you think about longevity—starting today. 🎧 
 

About Dr. Bill Bruno 
Dr. Bill Bruno is a board-certified plastic surgeon based in Beverly Hills who has performed over 6,000 procedures specializing in breast and body contouring. Nearly a decade ago, a heart health scare became his turning point — shifting his focus from aesthetics to longevity and preventive medicine. 
Instead of relying solely on pharmaceuticals, Dr. Bruno embraced lifestyle transformation through nutrition, fitness, sleep, and stress management. This journey ignited his passion for wellness and inspired him to launch a digital longevity course and virtual coaching program, helping others improve body composition and health span through sustainable, science-backed practices. 
Today, Dr. Bruno challenges conventional medical advice with cutting-edge insights, guiding people to reframe aging not as an inevitability, but as an opportunity to thrive. His mission is clear: empower individuals to take control of their health and extend both their years and their quality of life. 
 

📌 Connect with Dr. Bill Bruno 
Website: ⁠WilliamBrunoMD.com⁠ 

Free eBooks on longevity & body composition 
Instagram: ⁠@WilliamBrunoMD⁠ 

LinkedIn: ⁠Bill Bruno, MD⁠ 

Facebook: ⁠William Bruno, MD⁠ 

YouTube: ⁠@WilliamBrunoPlasticSurgery⁠ 

🎯 Take action today! Start with small changes like improving your sleep routine, tracking your protein intake, and getting morning sunlight. 
 

Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters  
00:00 Introduction to Dr. Bill Bruno's Journey 
02:46 The Importance of Holistic Health 
05:28 The Longevity Pyramid: Foundations of Health 
08:05 Nutrition, Sleep, and Exercise: The Core Components 
11:09 Reframing Aging: Biological vs. Chronological 
13:36 The Myth of 'Eat Less, Move More' 
16:39 The Role of Protein in Health 
19:11 Tracking Health: The Importance of Monitoring 
22:19 Connecting with Dr. Bill Bruno

What if your muscles are only as strong as your bones allow? 
And what if fixing bone health could dramatically improve strength, balance, and performance—at any age? 
In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that’s changing lives around the world. 
Kyle shares how OsteoStrong’s innovative technology helps improve bone density, muscle strength, balance, and joint health—all in just minutes per week. From elite athletes calling it “legal doping” to everyday people regaining mobility and confidence, the results are turning heads. 

You’ll discover: 
✔ Why bone density is declining globally—and why this is a serious health crisis 
✔ The science of osteogenesis and how biomechanics drive stronger bones 
✔ Kyle’s powerful personal journey, inspired by his son’s health challenges 
✔ How improving bone health can unlock strength, balance, and peak performance 

This conversation is a wake-up call—and a roadmap—for protecting your body, your independence, and your future. 

🎧 Tune in now to Me&My Health Up and learn why bone health may be the missing link in your wellness journey. 
 
🌍 OsteoStrong is now in 14+ countries, including Australia!
👉 Learn more: https://osteostrong.me

About Kyle Zagrodzky 
Kyle Zagrodzky is the Founder and CEO of OsteoStrong, a groundbreaking system changing how people build bone density, strength, and balance. A serial entrepreneur who has founded multiple companies generating over $100 million in revenue, Kyle is driven by one mission: improving the human condition through innovative thinking. 
His passion for bone health became personal after facing serious health challenges within his own family—an experience that led him to question traditional approaches to fitness, aging, and prevention. Through the science of osteogenesis and biomechanics, Kyle helped build OsteoStrong into a global movement used by elite athletes, everyday individuals, and older adults alike. 
Today, Kyle is a leading voice in bone health awareness, shining a light on the growing global crisis of declining bone density—and what we can do about it. 
 
Connect with Kyle and OsteoStrong 
Website: https://osteostrong.me⁠ 
Facebook: https://www.facebook.com/osteostrong 
Instagram: https://www.instagram.com/iamosteostrong/ 
Twitter/X: https://x.com/OsteoStrong 
YouTube: https://www.youtube.com/user/osteostrong 

🎧 Tune in for practical insights on longevity, biohacking, and health optimization.

Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters  
00:00 Introduction and Background 
02:49 The Journey into Health and Wellness 
05:46 Personal Story: Impact on Family 
08:25 The Device: How It Works 
11:04 Biomechanics and Bone Density 
14:14 The Science Behind Osteogenesis 
16:59 Real-Life Results and Testimonials 
20:04 The Decline of Bone Density in Society 
22:41 The Future of Bone Health 
25:44 Conclusion

In this episode of Me& My Health Up, Anthony Hartcher sits down with Brent Michael Phillips, an MIT-trained engineer turned quantum healer, to explore the science and spirituality behind consciousness technology.

Brent shares his incredible story of overcoming chronic pain, discovering energy healing, and developing a structured approach to reprogram the subconscious mind.

You’ll learn:
✔ Why positive thinking fails for most people
✔ The 3 generations of consciousness technology
✔ How subconscious programming impacts health, wealth, and relationships
✔ The role of AI in accelerating healing breakthroughs

If you’ve ever wondered how to heal from within, upgrade your consciousness, and thrive in uncertain times, this episode is for you.

About Brent Michael Phillips 
Brent Michael Phillips is an MIT-trained engineer, elite success coach, master healer, bestselling author, and pioneer in consciousness technology. His unique path bridges cutting-edge science with transformational healing, shaped by an early career in internet innovation and technology—including inventing the world’s first real-time 3D metaverse video game and working with corporate clients such as Sony, Nissan, and Disneyland. 
After facing severe chronic pain and personal loss, Brent experienced a life-changing healing breakthrough that redirected his life’s work. He went on to develop Awakening Dynamics®, a revolutionary system that blends neuroscience, energy healing, and applied spirituality to help people reprogram subconscious patterns and create rapid, lasting change. 
Brent has authored multiple bestselling books, led hundreds of workshops worldwide, delivered over 25,000 private sessions, and facilitated more than 1,900 documented instant healings. His work emphasizes accountability, embodiment, and practical tools—showing that healing and personal evolution are not mystical concepts, but skills that can be learned and applied. 
In this episode of Me&My Health Up, Brent shares how understanding consciousness as a form of technology can help people overcome pain, trauma, and uncertainty—and why true healing is about fully inhabiting life, not escaping it. 

👉 Connect with Brent:
Website: https://awakening-dynamics.com/ 
YouTube: /c/AwakeningDynamicswithBrentMichaelPhillips 
LinkedIn: /in/brent-phillips-expert/

Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!
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About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  
 

Chapters 
00:00 Introduction
01:38 Brent's Journey to Healing and Technology 
09:29 The Power of Energy Healing 
18:22 Understanding Consciousness Technology 
27:17 The Three Generations of Consciousness Technology 
36:49 Community and Accountability in Healing

4× world weightlifting champion Jerzy Gregorek—co‑creator of The Happy Body—joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.”

Learn how daily micro‑progressions, measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness, and mental resilience at any age.

What you’ll learn
The Happy Body standards: strength, flexibility, speed, posture, leanness, ideal weight—and why measurement keeps you honest.
Micro‑progression vs. motivation: small daily wins that compound into lifelong health (and help prevent sarcopenia).
The mindset shift Jerzy calls a “flip”: stop blame/complaint, choose forward action, and enjoy the journey.
Coaching stories, stoic wisdom, and why the right words at the right time can transform a life.

Resources
The Happy Body (official site & book): https://thehappybody.com/
Program overview & support: https://thehappybody.com/the-happy-body-program/
Resources & clinics (Zoom details): https://thehappybody.com/resources/

If this conversation sparks your “flip,” please follow, rate, and share—let’s help more people embrace the whole you and health up in your way.

About Jerzy Gregorek
Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body. A former Solidarity activist awarded by the Polish government, he immigrated to the U.S. as a political refugee and built a life rooted in discipline and resilience. For over 30 years, Jerzy has coached leaders and individuals of all ages using his philosophy, “Hard Choices, Easy Life. Easy Choices, Hard Life,” blending strength training, mindful movement, and longevity-focused living.

Connect with Jerzy Gregorek
LinkedIn: in/Jerzy-Gregorek-ab87475  
X/Twitter: @TheHappyBody  
Facebook: /HardChoicesEasyLife  
Instagram: @TheHappyBody  
YouTube: /@TheHappyBody  

Don’t forget to like, comment, and follow for more health tips and wellness.   
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About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters  
00:00 – Welcome & Jerzy’s extraordinary background (4× world champion, freedom fighter) 03:29 – Becoming a firefighter & service as instant purpose  
05:58 – Solidarity strike, academy shutdown & life pivot  
10:47 – First poem at 31 & language that “flips” lives  
13:14 – Arriving in the U.S., starting from scratch in LA  
18:07 – Inventing personal training & solving real‑world problems  
20:32 – Negotiating autonomy & moving gyms for client value  
22:57 – Building The Happy Body standards (strength, flexibility, posture, leanness)  
25:24 – Inspiration from an 80‑year‑old lifter & defining strength benchmarks  
27:54 – From MFAs to publishing the Happy Body textbook (2009)  
30:21 – Dialogues on mental health & mastering mindset  
32:46 – Ongoing study (PhD path) & education in humanistic psychology  
41:53 – Forward focus: don’t blame/complain—practice daily progress  
49:19 – Daily Happy Body program (Jan 5 launch, 9 AM PT)  
52:08 – How to buy the book & join the program

What if emotional balance was something you could train—just like physical fitness? 

In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn’t enough—and how asking better questions reveals the “missing side” of your perception so you can think clearly and make better decisions. 

Anthony explores how emotional extremes distort reality, create mental fog, and impact relationships. By developing complete awareness, owning disowned parts of yourself, and practicing self-love and acceptance, you can build steadier relationships, greater self-respect, and long-term emotional resilience. 

If you’re ready to invest in your emotional well-being and create balance from the inside out, this conversation is for you. 

🎧 Tune in and start training your emotional fitness. 
 
Work with Anthony  
Book a free discovery session to improve emotional regulation and relationships: ⁠Free discovery session link⁠ 
 

Don’t forget to like, comment, and follow for more health tips and wellness.   
YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  
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LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠    
 
 
About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  
 

Chapters 
00:02 — What is emotional fitness?  
02:29 — Negatives vs. positives: understanding polarized views  
04:54 — Balancing elation & avoiding blind risk  
07:11 — The “emotional gym”: building awareness over time  
09:37 — Calm first: mindfulness enables the deeper work  
11:59 — Next steps + invitation to connect