Health Up

Are you feeling more tired, anxious, or “off” in midlife — and wondering what’s really going on? What if it’s not just stress or aging, but a deeper hormonal shift affecting your entire body? 
Midlife doesn’t have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). 
Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. 

You’ll learn:  
✨ What menopause really is (beyond reproductive changes)  
✨ Why men also experience a hormonal pause  
✨ How hormonal shifts affect every system in the body  
✨ Why anxiety, weight changes & fatigue are so common in midlife  
✨ The role of HRT, peptides & regenerative medicine  
✨ The impact of gut health after age 50  
✨ Smart lifestyle habits to support healthspan and vitality  
✨ Healthy alternatives to alcohol for managing perimenopausal anxiety 

Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. 

About Dr. Sofia Din
Dr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.
Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.

🔗 Connect with Dr. Sofia Din:  
Website: BotoxGuru.org  
Podcast: Bathroom Diaries 

🌱 For more conversations on healthspan, longevity, and wellbeing — follow me&my health up. 
 
 
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

  
Chapters  
0:00 The Evolution of Longevity and Modern Medicine 
0:36 Introducing Dr. Din and the Concept of the 'Pause 
1:17 Dr. Din's Journey from Geriatrics to Longevity 
3:39 The Impact of 'Pause' on Men and Women 
5:50 Menopause and Andropause: Symptoms and Misconceptions 
9:36 Supporting Clients Through the Pause and Health Insurance Realities 
16:29 Introduction to Wellness Treatments and Out-of-Pocket Healthcare 
17:24 Understanding Intravenous Infusions: The 'Oil Change' for Your Body 
18:48 The Role of Gut Health During the Pause 
19:56 Peptides and Their Emerging Role in Health Management 
21:52 The Importance of Daily Self-care and Health Management 
24:00 Managing Anxiety and Alcohol Use During Menopause 
32:14 Connecting with Dr. Din: Clinic and Podcast Information 
32:36 Exploring 'Bathroom Diaries': Self-Reflection and Solutions 
34:13 Conclusion and Gratitude to Dr. Din

Are microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation?
In this powerful episode, I sit down with Dr. Chris DeArmitt, a scientist, author, and one of the world’s leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies, Dr. DeArmitt brings clarity to one of the most confusing and emotionally charged topics today: microplastics.

Together we unpack:
• Do plastics actually take centuries to degrade?
• Are microplastics in our bodies harmful?
• What does the evidence really show about health risks?
• Is the “giant island of plastic” in the ocean real?
• How environmental myths fuel anxiety — especially in young people
• Why some plastic alternatives have greater environmental impact
• What science‑backed solutions actually help the planet

This conversation cuts through fear, sensationalism, and misinformation — and replaces it with real science, clear thinking, and grounded wellbeing insights.

If you care about your health, the environment, or the truth behind microplastics, this episode is essential listening.

About the Guest: Dr. Chris DeArmitt, FIMMM FRSC 
Dr. Chris DeArmitt is an internationally recognized materials scientist and one of the world’s leading independent experts on plastics, microplastics, and the environment. He is the author of The Plastics Paradox and Shattering the Plastics Illusion, and founder of the Plastics Research Council, where he shares evidence-based insights drawn from thousands of peer-reviewed studies to challenge misinformation and fear-driven narratives about plastic and human health. 

🌐 Resources mentioned:
Website: PlasticsResearchCouncil.com – Access free books, peer-reviewed studies, and educational videos.
LinkedIn: Dr. Chris DeArmitt

Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   
  

Chapters  
00:00 Intro
00:40 How Dr DeArmitt stumbled into plastics research
01:58 The myth that started it all
03:09 Do plastics degrade?
04:57 The truth about degradable plastics
05:45 The “island of plastic” myth
08:19 Plastics and human health
10:36 Microplastics in the body — what science really shows
15:45 Why sensationalism spreads faster than truth
19:13 Environmental groups & misinformation
21:56 How this research changed his life
24:33 How you can access the real science
29:21 The impact of fear‑based environmental messaging

Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery. 
In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics before launching her own HBOT centre in Beverly Hills. 

Together, they explore: 
How hyperbaric oxygen therapy works inside the body 
Why HBOT is a powerful anti‑inflammatory and boosts energy metabolism 
The role of HBOT in traumatic brain injury, CTE, dementia & neuroplasticity 
How HBOT supports radiation injury, chemotherapy recovery & chronic wounds 
Why athletes use HBOT for faster recovery and performance gains 
The connection between oxygen, healing, and cellular repair 
Emerging research on longevity, telomeres and preventative use 
The importance of safe, medical‑grade hyperbaric chambers 

Nicole also shares inspiring client stories — from cognitive improvements to unexpected vision gains — revealing just how impactful oxygen‑driven healing can be. 

If you know someone recovering from surgery, managing inflammation, navigating brain health challenges, or interested in longevity and preventative care, share this episode with them. 
 
 
About Nicole Garrett 
Nicole Garrett, CHT, is the Founder and COO of Under Pressure Hyperbarics and a leading expert in hyperbaric oxygen therapy. With a background in commercial diving and over a decade in hyperbaric medicine, she has treated complex conditions including traumatic brain injury, radiation damage, diabetic wounds, and post-surgical recovery. Nicole has helped launch hyperbaric centers nationwide and consults globally on safety and operations. In this episode, she shares how HBOT supports brain health, reduces inflammation, and accelerates healing by restoring oxygen delivery at the cellular level. 
 

Connect with Nicole Garrett
Website: underpressure.com  
Instagram: @underpressurehyperbarics 
Facebook: /underpressurehyperbarics 
LinkedIn: /under-pressure-hyperbarics/ 
 
 
Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   
  

Chapters  
00:00 Introduction to Hyperbaric Medicine 
00:20 Nicole's Journey from Diver to Medic 
01:17 Understanding Decompression Sickness 
04:31 The Healing Power of Oxygen 
07:43 Hyperbarics in Athletic Performance 
09:36 Inspiring Patient Stories 
12:02 Emerging Applications of Hyperbaric Therapy 
13:46 Accessibility and Insurance in Hyperbaric Treatment 
16:01 The Future of Hyperbaric Medicine

What if your calendar age isn’t the true measure of how old you really are? And could simple lifestyle choices actually slow down the aging of your cells? 

In this episode of Me&My Health Up, Anthony Hartcher sits down with Dr. Bill Bruno—board-certified plastic surgeon turned longevity advocate—to unpack what it really takes to live longer and feel better doing it. Dr. Bruno introduces his Longevity Pyramid and explains why sleep, nutrition, and exercise form the true foundation of a longer, healthier life. 

You’ll learn why the old mantra “eat less, move more” doesn’t work, how to reframe aging as something you can influence, and which lifestyle choices have the biggest impact on your health span, not just your lifespan. 

In this episode, we explore: 
Why sleep is the most critical pillar of longevity 

The truth about protein and muscle as you age 

How to avoid ultra-processed foods 

Why VO₂ max is one of the strongest predictors of life expectancy 

Simple, practical steps to optimize your health span 

If you’re ready to challenge outdated health advice and take control of how you age, this episode will change how you think about longevity—starting today. 🎧 
 

About Dr. Bill Bruno 
Dr. Bill Bruno is a board-certified plastic surgeon based in Beverly Hills who has performed over 6,000 procedures specializing in breast and body contouring. Nearly a decade ago, a heart health scare became his turning point — shifting his focus from aesthetics to longevity and preventive medicine. 
Instead of relying solely on pharmaceuticals, Dr. Bruno embraced lifestyle transformation through nutrition, fitness, sleep, and stress management. This journey ignited his passion for wellness and inspired him to launch a digital longevity course and virtual coaching program, helping others improve body composition and health span through sustainable, science-backed practices. 
Today, Dr. Bruno challenges conventional medical advice with cutting-edge insights, guiding people to reframe aging not as an inevitability, but as an opportunity to thrive. His mission is clear: empower individuals to take control of their health and extend both their years and their quality of life. 
 

📌 Connect with Dr. Bill Bruno 
Website: ⁠WilliamBrunoMD.com⁠ 

Free eBooks on longevity & body composition 
Instagram: ⁠@WilliamBrunoMD⁠ 

LinkedIn: ⁠Bill Bruno, MD⁠ 

Facebook: ⁠William Bruno, MD⁠ 

YouTube: ⁠@WilliamBrunoPlasticSurgery⁠ 

🎯 Take action today! Start with small changes like improving your sleep routine, tracking your protein intake, and getting morning sunlight. 
 

Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters  
00:00 Introduction to Dr. Bill Bruno's Journey 
02:46 The Importance of Holistic Health 
05:28 The Longevity Pyramid: Foundations of Health 
08:05 Nutrition, Sleep, and Exercise: The Core Components 
11:09 Reframing Aging: Biological vs. Chronological 
13:36 The Myth of 'Eat Less, Move More' 
16:39 The Role of Protein in Health 
19:11 Tracking Health: The Importance of Monitoring 
22:19 Connecting with Dr. Bill Bruno

What if your muscles are only as strong as your bones allow? 
And what if fixing bone health could dramatically improve strength, balance, and performance—at any age? 
In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that’s changing lives around the world. 
Kyle shares how OsteoStrong’s innovative technology helps improve bone density, muscle strength, balance, and joint health—all in just minutes per week. From elite athletes calling it “legal doping” to everyday people regaining mobility and confidence, the results are turning heads. 

You’ll discover: 
✔ Why bone density is declining globally—and why this is a serious health crisis 
✔ The science of osteogenesis and how biomechanics drive stronger bones 
✔ Kyle’s powerful personal journey, inspired by his son’s health challenges 
✔ How improving bone health can unlock strength, balance, and peak performance 

This conversation is a wake-up call—and a roadmap—for protecting your body, your independence, and your future. 

🎧 Tune in now to Me&My Health Up and learn why bone health may be the missing link in your wellness journey. 
 
🌍 OsteoStrong is now in 14+ countries, including Australia!
👉 Learn more: https://osteostrong.me

About Kyle Zagrodzky 
Kyle Zagrodzky is the Founder and CEO of OsteoStrong, a groundbreaking system changing how people build bone density, strength, and balance. A serial entrepreneur who has founded multiple companies generating over $100 million in revenue, Kyle is driven by one mission: improving the human condition through innovative thinking. 
His passion for bone health became personal after facing serious health challenges within his own family—an experience that led him to question traditional approaches to fitness, aging, and prevention. Through the science of osteogenesis and biomechanics, Kyle helped build OsteoStrong into a global movement used by elite athletes, everyday individuals, and older adults alike. 
Today, Kyle is a leading voice in bone health awareness, shining a light on the growing global crisis of declining bone density—and what we can do about it. 
 
Connect with Kyle and OsteoStrong 
Website: https://osteostrong.me⁠ 
Facebook: https://www.facebook.com/osteostrong 
Instagram: https://www.instagram.com/iamosteostrong/ 
Twitter/X: https://x.com/OsteoStrong 
YouTube: https://www.youtube.com/user/osteostrong 

🎧 Tune in for practical insights on longevity, biohacking, and health optimization.

Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters  
00:00 Introduction and Background 
02:49 The Journey into Health and Wellness 
05:46 Personal Story: Impact on Family 
08:25 The Device: How It Works 
11:04 Biomechanics and Bone Density 
14:14 The Science Behind Osteogenesis 
16:59 Real-Life Results and Testimonials 
20:04 The Decline of Bone Density in Society 
22:41 The Future of Bone Health 
25:44 Conclusion