Health Up

What if your true purpose is already within you? And how can being just 1% better each day transform your life? 
In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey. 
Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose. 

✨ You’ll learn: 
Why acceptance is the foundation of self-improvement 

How to identify resistance and know when you’re off-purpose 

The role of curiosity in discovering your identity 

Why small daily actions matter more than big leaps 

About Natalie Saar 
Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable. 
She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth. 

🔗 Connect with Natalie Saar 
Website: https://nataliesaar.com/

Substack: 1% Better by Natalie Saar

Instagram: @nataliesaar
 

If this episode resonates with you, follow me&my health up on Spotify and share it with someone who’s ready to grow 1% better every day. 🌱✨ 

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Can regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨ 
In this episode of me&my health up, host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are helping patients regenerate cartilage, avoid surgery, and support healthy aging. 

You’ll learn: 
What stem cells are and how they work in the body 

Why exosomes are powerful cell-to-cell communicators 

How plant-derived exosomes can boost longevity genes 

Practical ways to optimise your “terrain” with exercise, diet, and hormesis 

The future of regenerative therapies for joints, discs, and beyond 

This episode is packed with insights on how science is reshaping recovery, anti-aging, and overall wellbeing. 

👉 Follow me&my health up on Spotify for more expert conversations on health, longevity, and wellbeing.  
👍 Rate the show if you enjoyed this episode.  
💬 Share it with a friend who’s curious about regenerative medicine. 

About Dr. Jeff Gross
Dr. Jeff Gross, M.D., is a regenerative stem cell medicine and anti-aging specialist and a spine fellowship-trained neurological surgeon. He holds an undergraduate degree in Biochemistry from UC Berkeley and earned his medical degree from The George Washington University School of Medicine.
Dr. Gross is the author of book chapters and medical research cited more than 1,000 times and is an international award-winning speaker at biohacking and stem cell conferences. He treats athletic and degenerative injuries affecting the hip, knee, shoulders, spine, and other musculoskeletal structures, and provides precision medical, longevity, and biohacking consultations aimed at reducing disease and improving health-span.
After years practicing spine surgery, he shifted his focus toward biological and regenerative therapies that support the body’s natural repair mechanisms. His work now centers on treatments including stem cells, exosomes, peptides, and longevity-focused cellular therapies.
Dr. Gross is also the founder of ReCELLebrate, a brand dedicated to advancing regenerative health and longevity solutions.

How to Connect with Dr. Jeff Gross
Website: https://recellebrate.com
Instagram: https://instagram.com/recellebrate
Search: ReCELLebrate on all major social platforms

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters00:00 - Introduction to regenerative breakthroughs and patient successes 
02:23 - Dr. Jeff’s journey: from neurosurgery to regenerative medicine 
04:03 - What are stem cells and how they develop in the body 
05:23 - Aging effects on stem cell quantity and quality 
06:43 - How donor-derived biologics help mature patients 
08:26 - Understanding immune privilege and minimizing rejection 
11:56 - Regenerative treatments for osteoarthritis and cartilage repair 
13:30 - Spine disc regeneration: the sandwich therapy approach 
15:17 - Preparing the terrain: exercise, diet, and hormesis 
17:24 - The signaling power of exosomes and peptides 
20:02 - The discovery of plant exosomes and their incredible delivery potential 
24:43 - Longevex: plant exosomes for longevity and gene activation 
26:20 - Supporting cellular health with lifestyle and making the terrain resilient 
33:24 - The importance of sleep and melatonin for cellular repair 
35:08 - Peptides like epitalon for rejuvenation and pineal health 
36:07 - Connecting with Dr. Jeff Gross and regenerative health resources

How can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life? 

In this powerful episode of me&my health up, clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your health, emotions, and behaviours — and how hypnotherapy can help release deep‑rooted trauma.

Peter shares his remarkable personal journey through chronic illness, emotional healing, and spiritual growth, including:
✨ Discovering the mind–body connection during his leukemia diagnosis
✨ How subconscious programming drives 94% of thoughts and actions
✨ Why unresolved trauma keeps resurfacing in anxiety, stress, and physical symptoms
✨ How Havening, hypnosis, and muscle testing help uncover and heal emotional blockages
✨ The role of forgiveness, inner‑child work, and spiritual insight in true healing

You’ll learn practical ways to understand your subconscious mind, identify emotional triggers, and begin releasing the past so you can feel lighter, calmer, and more empowered.

Whether you're struggling with stress, trauma, anxiety, or repeating patterns, this episode will give you new clarity and hope.

About Peter McLaughlin
Peter McLaughlin is a certified Hypnotherapist and Life Coach who embarked on a transformative journey following a critical leukemia diagnosis in 2003. This life-altering moment led him to explore the powerful connection between the mind, spirit, and overall health. Peter's expertise in hypnotherapy is bolstered by his formal training at the American Academy of Hypnotherapy and his studies in Neuro-Linguistic Programming. He is also the creator of the popular YouTube channel, BlueSky Hypnosis, with over 127,000 subscribers, and an accomplished author working on his book, "Healing the Wounds of Time." His dedication to service is evident in his 15 years as a volunteer firefighter and EMT.
🔗 ⁠Connect with Peter McLaughlin⁠- Website: [BlueSky Hypnosis](https://www.blueskyhypnosis.com/)- YouTube: [BlueSky Hypnosis](https://www.youtube.com/@BlueSkyHypnosis)
Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   
  

Chapters  0:00 Introduction to Emotional Healing 
0:49 Peter McLaughlin's Journey into Hypnotherapy 
1:23 A Lifelong Odyssey of Discovery 
3:42 Reevaluating Health Perceptions 
6:45 Understanding the Subconscious Mind 
14:50 The Everyday Hypnotic State 
17:02 Harnessing Hypnosis for Personal Growth 
18:24 Debunking Myths and Inducing Hypnosis 
20:54 Kinesiology and Muscle Testing 
25:24 Applying Hypnosis for Trauma Resolution 
29:20 Healing Guilt and Trauma 
31:50 The Power of Spiritual Hypnosis 
35:50 Forgiveness as a Path to Healing 
39:30 Addressing Past Traumas and Invisible Arrows 
43:30 Connecting with Peter for Healing

Are you feeling more tired, anxious, or “off” in midlife — and wondering what’s really going on? What if it’s not just stress or aging, but a deeper hormonal shift affecting your entire body? 
Midlife doesn’t have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). 
Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. 

You’ll learn:  
✨ What menopause really is (beyond reproductive changes)  
✨ Why men also experience a hormonal pause  
✨ How hormonal shifts affect every system in the body  
✨ Why anxiety, weight changes & fatigue are so common in midlife  
✨ The role of HRT, peptides & regenerative medicine  
✨ The impact of gut health after age 50  
✨ Smart lifestyle habits to support healthspan and vitality  
✨ Healthy alternatives to alcohol for managing perimenopausal anxiety 

Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. 

About Dr. Sofia Din
Dr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.
Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.

🔗 Connect with Dr. Sofia Din:  
Website: BotoxGuru.org  
Podcast: Bathroom Diaries 

🌱 For more conversations on healthspan, longevity, and wellbeing — follow me&my health up. 
 
 
 Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth!  
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About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

  
Chapters  
0:00 The Evolution of Longevity and Modern Medicine 
0:36 Introducing Dr. Din and the Concept of the 'Pause 
1:17 Dr. Din's Journey from Geriatrics to Longevity 
3:39 The Impact of 'Pause' on Men and Women 
5:50 Menopause and Andropause: Symptoms and Misconceptions 
9:36 Supporting Clients Through the Pause and Health Insurance Realities 
16:29 Introduction to Wellness Treatments and Out-of-Pocket Healthcare 
17:24 Understanding Intravenous Infusions: The 'Oil Change' for Your Body 
18:48 The Role of Gut Health During the Pause 
19:56 Peptides and Their Emerging Role in Health Management 
21:52 The Importance of Daily Self-care and Health Management 
24:00 Managing Anxiety and Alcohol Use During Menopause 
32:14 Connecting with Dr. Din: Clinic and Podcast Information 
32:36 Exploring 'Bathroom Diaries': Self-Reflection and Solutions 
34:13 Conclusion and Gratitude to Dr. Din

Are microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation?
In this powerful episode, I sit down with Dr. Chris DeArmitt, a scientist, author, and one of the world’s leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies, Dr. DeArmitt brings clarity to one of the most confusing and emotionally charged topics today: microplastics.

Together we unpack:
• Do plastics actually take centuries to degrade?
• Are microplastics in our bodies harmful?
• What does the evidence really show about health risks?
• Is the “giant island of plastic” in the ocean real?
• How environmental myths fuel anxiety — especially in young people
• Why some plastic alternatives have greater environmental impact
• What science‑backed solutions actually help the planet

This conversation cuts through fear, sensationalism, and misinformation — and replaces it with real science, clear thinking, and grounded wellbeing insights.

If you care about your health, the environment, or the truth behind microplastics, this episode is essential listening.

About the Guest: Dr. Chris DeArmitt, FIMMM FRSC 
Dr. Chris DeArmitt is an internationally recognized materials scientist and one of the world’s leading independent experts on plastics, microplastics, and the environment. He is the author of The Plastics Paradox and Shattering the Plastics Illusion, and founder of the Plastics Research Council, where he shares evidence-based insights drawn from thousands of peer-reviewed studies to challenge misinformation and fear-driven narratives about plastic and human health. 

🌐 Resources mentioned:
Website: PlasticsResearchCouncil.com – Access free books, peer-reviewed studies, and educational videos.
LinkedIn: Dr. Chris DeArmitt

Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!  
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LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠     
  

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   
  

Chapters  
00:00 Intro
00:40 How Dr DeArmitt stumbled into plastics research
01:58 The myth that started it all
03:09 Do plastics degrade?
04:57 The truth about degradable plastics
05:45 The “island of plastic” myth
08:19 Plastics and human health
10:36 Microplastics in the body — what science really shows
15:45 Why sensationalism spreads faster than truth
19:13 Environmental groups & misinformation
21:56 How this research changed his life
24:33 How you can access the real science
29:21 The impact of fear‑based environmental messaging