Health Up

What does it take to stay calm, focused, and perform at your best—especially under pressure?
In this episode of Me & My Health Up, Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset, breathwork, and simple daily habits can transform your performance in sport, business, and life.
After a life-changing injury, Aoife shifted from working with horses to coaching high performers—helping them overcome stress, self-doubt, and inconsistency.
🎯 In this episode:
How to perform under pressure and stay present
A simple breathwork technique to calm your nervous system
Why sleep and nutrition are critical for performance
How to identify and break limiting beliefs
Turning negative self-talk into a powerful inner coach
Building sustainable habits that actually stick
This conversation is practical, grounded, and packed with tools you can start using immediately.
Whether you’re an athlete, business leader, or simply looking to improve your health and performance—this episode will give you a clear path forward.
Want to continue the conversation with Aoife? You can find her most active on Instagram at @aoifeleggettcoach, where she regularly shares practical tips on performance, mindset, and living well. She loves hearing from listeners, so feel free to DM her or ask questions on her posts. You can also explore her holistic coaching practice at 360coaching.ie, reach her by email at aoife@360coaching.ie, or connect with her on LinkedIn. Whether you're in Dublin or Down Under, Aoife is always happy to chat with people from all over the world!

Feeling exhausted, overwhelmed, or not like yourself anymore?
It might not just be burnout — it could be perimenopause.
In this episode, health coach Joelene Edwards shares her personal journey of being diagnosed with perimenopause at 37 and how it impacted her energy, mood, sleep, and ability to cope with daily life.
We dive into:
The hidden connection between burnout and hormone imbalance
Early signs of perimenopause most women ignore
How hormones affect stress, sleep, and emotional resilience
Nutrition strategies to support hormone health (protein, fats & fibre)
Exercise changes that reduce stress instead of adding to it
Practical sleep habits for better recovery and energy
Rebuilding confidence and feeling good in your body again
This episode is a must-listen for women navigating:
✔️ Fatigue and overwhelm
✔️ Hormonal changes in their 30s & 40s
✔️ Stress, sleep issues, and emotional burnout
✔️ Identity and body changes
If you’ve been asking yourself,
“Why can’t I cope like I used to?” — this conversation will give you answers and practical next steps.
🎧 Tune in now and start feeling like yourself again.
🔗 Connect with Joelene Edwards:
🌐 Website: https://coachjoelene.com
📞 Book a free clarity call via her website

What does “fake it till you make it” really mean—and can it actually improve your financial wellbeing and mindset?
In this episode, Anthony Hartcher is joined by author Natalie Saar to explore the psychology behind money, stress, and fulfilment. From navigating financial hardship and anxiety to discovering the power of mindfulness, minimalism, and “money scripts,” this conversation unpacks how to feel more in control—even when life feels uncertain.
Natalie shares practical tools to help you shift your mindset, reduce financial stress, and start living with a sense of abundance—without needing more money first.
🔑 In this episode:
What “fake it till you make it” really means
How to reduce financial anxiety and stress
The hidden beliefs (money scripts) shaping your life
Why more money doesn’t equal more happiness
The role of minimalism in creating fulfilment
How to build a wealth mindset starting today
Simple practices to feel calmer, more confident, and grounded
💡 Key takeaway:True wealth isn’t just about money—it’s about time, mindset, and the meaning you create in your life.
🎙️ If you’re looking to feel more confident, less stressed, and more fulfilled—this episode is for you.

Michele Roys joins Anthony to share her extraordinary journey through trigeminal neuralgia, fibromyalgia, chronic Lyme disease, and the emotional weight of childhood trauma. In this deeply moving conversation, Michele reveals how chronic pain forced her to stop, listen, and rebuild her life from the inside out.
She opens up about• hitting rock bottom and choosing life• healing trauma through journaling, therapy, and inner‑child work• finding faith and spiritual strength in her darkest moments• reframing pain through gratitude and acceptance• rebuilding identity after losing her career and old self• the power of boundaries, community, and reconnecting with joy• how dancing, mindfulness, and anti‑inflammatory living support her healing
This episode is for anyone living with chronic pain, invisible illness, trauma, or the feeling of being broken and needing to start again. Michele’s story is a reminder that healing is possible—one small step at a time.
Click here to connect with Michele Roys!

Discover the true meaning of health and why life genuinely begins after 40. In this powerful conversation, chiropractor, storyteller and third‑generation healer Dr Kyle Hulsebus unpacks the ancient origins of the word health, the philosophy behind chiropractic care, and why so many people transform their wellbeing in their 40s and beyond.
Dr Kyle shares his “40 Over 40” framework — 40 simple, practical, whole‑being habits designed to help you reconnect with purpose, vitality and wholeness. From breathing and movement to curiosity, culture, laughter and self‑reflection, this episode is a masterclass in living well.
“Health literally means a state of wholeness in which all the organs of the body function together at 100%.”“Life really does begin at 40. Everything leading up to that is just practice.”
In this episode: • The ancient Old English and Latin roots of the word health • Why health is about wholeness, not disease• The power of storytelling in healing• Why most people seek true wellness between ages 40–55• The philosophy behind the “40 Over 40” program• Outlier habits that transform wellbeing (dance, people‑watching, spontaneous laughter, and more)
Perfect for anyone wanting to feel whole, grounded and empowered in their health journey — especially if you're 40+.