Health Up

Sydney Whited grew up in Santa Barbara surrounded by wellness culture but raised on fast food and takeout. That contrast sparked her lifelong curiosity about nutrition and health. Now a Boston University student researching eating disorders and LGBTQIA+ health, Sydney brings both personal experience and academic insight to the conversation.
In this episode, she shares how running taught her to fuel for performance and recovery, why protein and fiber are non-negotiables, and how mindful eating transformed her relationship with food. Sydney critiques the one-size-fits-all approach of most diets, highlighting the importance of individualized health goals, inclusivity in research, and the power of slowing down at the table.
Listeners will walk away with practical wisdom: balance over restriction, presence over distraction, and small consistent changes that lead to lasting transformation.

🌟 About Sydney Whited Sydney is a nutrition and health student at Boston University, passionate about bridging science and lived experience. Her research focuses on eating disorders and LGBTQIA+ health, aiming to make wellness more inclusive and accessible.

🔗 Connect with Sydney Whited
Instagram: @sydneywhited

LinkedIn: Sydney Whited

Research & writing: Available through Boston University publications

Is your child restless at night, snoring, or grinding their teeth? What if those sounds are silent signals of deeper airway and jaw development issues? Discover how early intervention can transform sleep, behavior, and lifelong health. 

Snoring isn’t just noise—it’s a warning sign. In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Shereen Lim, one of Australia’s pioneering dental sleep medicine specialists, to uncover the hidden links between mouth breathing, jaw development, and childhood wellbeing. 
Dr. Lim explains why silent, nasal breathing during sleep is essential, how poor oral function in infancy can shape lifelong health, and why “convenience culture” (pacifiers, pouch foods, reduced breastfeeding) may be costing our children vitality. Parents will learn practical signs to watch for—like teeth grinding, bedwetting, or restless sleep—and discover holistic pathways to support thriving growth. 
This conversation is a wake-up call for parents, caregivers, and anyone concerned about the long-term impact of sleep and breathing disturbances. 

About Dr. Shereen Lim 
Dr. Shereen Lim is a Perth-based dentist with over 25 years of experience and one of Australia’s first dentists to qualify in dental sleep medicine. Her passion lies in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech through a collaborative team approach to tongue tie management and promoting good oral function and jaw development. 
She emphasises that when oral function and jaw growth are off track in childhood, it impacts airway development, breathing, sleep, and overall growth. By addressing the root causes of poor oral function early, Dr. Lim helps unlock better airway health, restorative sleep, and lifelong vitality. 
Most of what she practices today wasn’t taught in dental school—it comes from learning across disciplines and connecting dots with world-leading experts. Her holistic, integrative approach advances collaboration between professions, ensuring patients receive care that goes beyond surface fixes to lasting solutions. 

Connect with Dr. Shereen Lim 
📘 Book: Breathe, Sleep, Thrive (available worldwide on Amazon) 
🌐 Website: drshereenlim.com.au 
📲 Social Media: Follow Dr. Lim for insights on airway health, jaw development, and sleep solutions 
Instagram: @dr.shereenlim 
Facebook: Dr Shereen Lim 

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

What if the most life-changing health solutions were far simpler than you’ve been told?
In this powerful episode of me&my health up, Dr. Clint Phillips shares his extraordinary journey from rugby player and chiropractor in Aspen to founder of 2nd.MD and Medici. After his daughter suffered a devastating stroke following a vaccination, Clint and his family faced the harsh realities of a broken healthcare system. Their struggle led him to create platforms that connect patients with world-class doctors and emphasise prevention over treatment.

Listeners will hear:
How his daughter’s recovery revealed the power of simple, affordable therapies.

Why personalised healthcare, DNA insights, and lifestyle changes often outperform costly medical interventions.

His critique of one-size-fits-all medicine and the overuse of complex solutions.

A candid reflection on vaccinations, prevention, and the importance of informed choices.

Inspiring stories of resilience, including Clint’s Guinness World Record achievement and his vision for longevity.

This episode is both a deeply personal story and a call to rethink healthcare: moving from reactive, complicated interventions to simpler, preventive, and individualised solutions.

👤 About Clint Phillips
Clint Phillips is a former professional rugby player turned chiropractor, entrepreneur, and health innovator focused on reshaping modern healthcare through prevention and personalization.
After building a successful clinical practice that helped patients avoid unnecessary back surgeries, he founded 2nd.MD, a platform connecting patients with leading medical specialists, which was later acquired for $460 million. He is now the founder of Medici, a prevention-first health company centered on personalized, data-driven care.
His mission is shaped by personal experience—having seen loved ones suffer from missed diagnoses and limited access to care, he is driven to improve outcomes through earlier insight and better decision-making.
Today, he champions individualized care, DNA-driven insights, and practical, often overlooked interventions that help people restore vitality, build resilience, and optimize long-term wellbeing—shifting healthcare from reactive treatment to proactive prevention.

🔗 Connect with Dr. Clint Phillips:
Website: medi.ci

Instagram: Medici Health

LinkedIn: Medici

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

From peak performance to rock bottom health—Kyle Hulbert’s journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause.
Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog, joint pain, allergies, and even suicidal thoughts. Despite doing everything “right,” Kyle’s health collapsed—until he discovered the devastating impact of hormonal imbalance and heavy metal toxicity. 

In this episode, Kyle recounts: 
How his testosterone levels dropped to just 10% of normal, triggering mental health struggles. 

The shocking discovery of mercury toxicity from amalgam fillings, vaccines, and years of tuna consumption. 

His path to recovery through hormone optimisation, chelation therapy, and detox strategies. 

Why toxins and hormonal dysregulation may be fueling today’s mental health crisis. 

The mission behind Longevity Centers of America: affordable, integrative care for chronic disease patients overlooked by traditional medicine. 

Listeners will gain insight into the hidden role toxins play in chronic illness, the importance of personalised testing, and innovative therapies like EBOO (Extracorporeal Blood Oxygenation and Ozonation)—an “oil change” for the body. 
Kyle’s story is both cautionary and inspiring, reminding us that resilience and healing are possible when we dig deeper than surface-level symptoms. 

👤 About Kyle Hulbert 
Kyle Hulbert is the CEO of Longevity Centers of America, a leader in integrative health focused on hormone optimisation and advanced detoxification therapies. A former collegiate athlete, Kyle’s life took a dramatic turn when he experienced severe health challenges despite living a “clean” lifestyle—ultimately discovering mercury toxicity and hormonal imbalance as the root cause.
His personal journey through fatigue, brain fog, and mental health struggles became the catalyst for his mission: to help others uncover the hidden drivers of chronic illness and reclaim their vitality. Working alongside integrative physicians, Kyle not only restored his own health but developed a deep understanding of detoxification, hormone health, and holistic wellness.
Kyle combines lived experience with academic training and professional expertise to guide others through personalised, root-cause approaches to health. He is a Certified Wellness Coach, Nutrition Coach, and Personal Trainer through NASM, as well as an Integrative Nutrition Coach and Dietary Supplement Specialist.
With a goal of impacting over one million lives, Kyle is dedicated to making effective, science-backed health solutions more accessible—empowering individuals to take control of their wellbeing and achieve lasting performance, energy, and longevity.

🔗 Connect with Kyle Hulbert 
Longevity Centers of America: https://www.thelcfl.com/
Longevity Unlocked Podcast: https://www.thelcfl.com/about-us/podcast/
Social Media: Engage with Kyle’s insights on Twitter, Instagram, and LinkedIn

About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

From peak performance to rock bottom health—Kyle Hulbert’s journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause.
Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog, joint pain, allergies, and even suicidal thoughts. Despite doing everything “right,” Kyle’s health collapsed—until he discovered the devastating impact of hormonal imbalance and heavy metal toxicity. 

In this episode, Kyle recounts: 
How his testosterone levels dropped to just 10% of normal, triggering mental health struggles. 

The shocking discovery of mercury toxicity from amalgam fillings, vaccines, and years of tuna consumption. 

His path to recovery through hormone optimisation, chelation therapy, and detox strategies. 

Why toxins and hormonal dysregulation may be fueling today’s mental health crisis. 

The mission behind Longevity Centers of America: affordable, integrative care for chronic disease patients overlooked by traditional medicine. 

Listeners will gain insight into the hidden role toxins play in chronic illness, the importance of personalised testing, and innovative therapies like EBOO (Extracorporeal Blood Oxygenation and Ozonation)—an “oil change” for the body. 
Kyle’s story is both cautionary and inspiring, reminding us that resilience and healing are possible when we dig deeper than surface-level symptoms. 

👤 About Kyle Hulbert 
Kyle Hulbert is the CEO of Longevity Centers of America, a leader in integrative health focused on hormone optimisation and advanced detoxification therapies. A former collegiate athlete, Kyle’s life took a dramatic turn when he experienced severe health challenges despite living a “clean” lifestyle—ultimately discovering mercury toxicity and hormonal imbalance as the root cause.
His personal journey through fatigue, brain fog, and mental health struggles became the catalyst for his mission: to help others uncover the hidden drivers of chronic illness and reclaim their vitality. Working alongside integrative physicians, Kyle not only restored his own health but developed a deep understanding of detoxification, hormone health, and holistic wellness.
Kyle combines lived experience with academic training and professional expertise to guide others through personalised, root-cause approaches to health. He is a Certified Wellness Coach, Nutrition Coach, and Personal Trainer through NASM, as well as an Integrative Nutrition Coach and Dietary Supplement Specialist.
With a goal of impacting over one million lives, Kyle is dedicated to making effective, science-backed health solutions more accessible—empowering individuals to take control of their wellbeing and achieve lasting performance, energy, and longevity.

🔗 Connect with Kyle Hulbert 
Longevity Centers of America: https://www.thelcfl.com/
Longevity Unlocked Podcast: https://www.thelcfl.com/about-us/podcast/
Social Media: Engage with Kyle’s insights on Twitter, Instagram, and LinkedIn
About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.