Health Up

What if emotional balance was something you could train—just like physical fitness? In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn’t enough—and how asking better questions reveals the “missing side” of your perception so you can think clearly and make better decisions. Anthony explores how emotional extremes distort reality, create mental fog, and impact relationships. By developing complete awareness, owning disowned parts of yourself, and practicing self-love and acceptance, you can build steadier relationships, greater self-respect, and long-term emotional resilience. If you’re ready to invest in your emotional well-being and create balance from the inside out, this conversation is for you. 🎧 Tune in and start training your emotional fitness.  Work with Anthony  Book a free discovery session to improve emotional regulation and relationships: ⁠Free discovery session link⁠  Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠      About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:02 — What is emotional fitness?  02:29 — Negatives vs. positives: understanding polarized views  04:54 — Balancing elation & avoiding blind risk  07:11 — The “emotional gym”: building awareness over time  09:37 — Calm first: mindfulness enables the deeper work  11:59 — Next steps + invitation to connect 

Are you feeling stuck and ready for life to look different in 2026?In this powerful and inspiring episode of Health Up, Michelle Chung shares her remarkable journey of healing, personal transformation, and manifesting love without dating. After facing chronic pain and a major life pivot, Michelle discovered how self-mastery, stillness, and reflection can help rewrite limiting beliefs and realign you with your soul purpose.This conversation is for anyone navigating midlife changes, healing challenges, or a desire to create a more intentional and fulfilling future.✨ In This Episode, You’ll Learn:How to pivot your life and create a new chapter with clarityWhy silence and reflection are essential for intuition and growthHow limiting beliefs are formed—and how to reprogram themMichelle’s proven approach to manifesting love without datingPractical tips to set meaningful, aligned goals for 2026📌 Connect with Michelle Chung:Free MasterclassInstagram: @michellechungcoachWebsite🎧 Tune in, reflect, and take the first step toward a healthier, more purposeful life.👉 If you found this helpful, please like, subscribe, and share this episode with someone who needs a fresh start!Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 – Welcome & Introduction  00:36 – Why Change Matters for 2026  00:48 – Michelle’s Journey: From Pain to Purpose  02:31 – The Lightbulb Moment During Chronic Pain  05:19 – Healing Through Kinesiology & Mind-Body Medicine  07:47 – What is Gonstead Chiropractic?  09:26 – Awakening Through Complementary Medicine  12:40 – Pivot to Life Coaching & Personal Growth  17:02 – Key Lessons from Life Coaching: Reflection & Silence  19:47 – Why Stillness Unlocks Intuition  20:49 – Breaking Limiting Beliefs & Self-Mastery  23:09 – The 30 Benefits Exercise for Belief Shifts  26:29 – Creating Your Canvas for 2026  28:12 – How to Find Your Direction Without Copying Others  30:35 – Listening to Intuition & Taking Small Steps  32:53 – Following Your Heart & Joining the Dots  34:45 – Keep Learning & Avoid Stagnation  36:22 – Overcoming Paralysis & Moving Forward  37:12 – Year of the Horse: Perfect Time for Change  38:34 – How to Connect with Michelle Chung  38:56 – Closing Thoughts & Call to Action 

Ever wonder why some health habits stick while others fizzle out? 🤔 Are you tracking your progress the right way, or just relying on the scale? Do your health goals really connect to what matters most in your life? In this episode of Me&My Health Up, Anthony Hartcher dives into the science and strategy behind creating lasting healthy habits. You’ll discover how to link health to your personal values, measure progress beyond weight, and find the optimal flow state between order and chaos—so change feels sustainable, not rigid. You’ll learn: Why vitality is a better measure of health than the scale. How to find your flow state for energy, focus, and emotional balance. Ways to link habits to your core values for lasting motivation. How to track progress using multiple measures like energy, sleep, HRV, and VO₂ Max. Practical tips to focus on what to gain vs. what to remove. 💡 Your health is personal—find the balance that works for you. Ready to take your health to the next level? Book a free discovery call with Anthony and start your journey: 🎯 Free Discovery Session 🌐 Learn more: https://meandmywellness.com.au/📧 Contact: [email protected]’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:01 Welcome & year‑end reflection 02:26 Smarter progress tracking: energy, sleep, HRV, VO₂ Max  04:50 Flow vs. order vs. disorder: where sustainable health lives 07:09 Link habits to your highest values (family, business, purpose)  09:29 Get support: free discovery session & next steps 

What if your symptoms weren’t the real problem? And what if true healing wasn’t about fixing—but understanding?In this transformative episode of Me&My Health Up, clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery.Together, they unpack why quick fixes often fail, how physical symptoms reflect emotional and mental patterns, and why mental health labels—while sometimes useful—can become limiting identities that hold us back.This conversation invites you to slow down, get curious, and reconnect with your inner voice as part of the healing journey.✨ In this episode, we explore:Why gut health issues often point to deeper root causesThe link between physical symptoms and emotional wellbeingHow survival thinking keeps us stuck—and how to shift into thrivalReal stories of overcoming anxiety, depression, and self-doubtThe role of self-reflection, curiosity, and self-love in healingInsights from quantum science and ancient wisdom for modern lifeThis episode is for anyone seeking holistic healing, empowered personal growth, and a deeper relationship with themselves.🌱 Ready to begin your journey?Explore free resources, book a discovery session, and connect with Anthony here:👉 Book a FREE Discovery Session⁠ today!🎧 Follow Me&My Health Up for more conversations on healing, growth, and conscious living.Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Inner Focus and Self-Love 02:50 The Connection Between Gut Health and Mental Well-Being 06:21 The Journey of Healing: Case Studies and Personal Stories 10:06 Understanding Mental Health: Anxiety and Depression 13:57 The Spectrum of Mental Health Issues 16:53 The Impact of Labels and Identity on Mental Health 20:27 Navigating Diagnosis and Awareness in Mental Health 23:16 The Role of Environment and Community in Identity 27:55 The Importance of Thriving vs. Surviving 28:46 The Pathway to Self-Love and Healing 32:36 The Influence of Others on Our Self-Perception 35:27 Final Thoughts on Transformation and Reflection 38:34 Podcast Disclaimer 

Are your symptoms just the tip of the iceberg? What if the discomfort you’re feeling—physically, mentally, or spiritually—isn’t the real problem, but a signal pointing to something deeper? In this episode of Me&My Health Up, Wellcierge and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never solves the root cause—and how tuning in, becoming curious, and exploring what’s beneath the surface can restore your vitality and move you toward true wellbeing. Anthony shares practical guidance on how to interpret your symptoms, increase your awareness, and take meaningful action so you can finally address what’s driving your health challenges. In This Episode, You’ll Learn: ✅ Why symptoms are only the tip of the iceberg ✅ Why masking discomfort doesn’t address the real issue ✅ Practical steps to tune into your body and take empowered action ✅ How the mind-body connection influences your clarity and wellbeing ✅ How leaning into symptoms accelerates growth, healing, and self-awareness If you’ve been feeling disconnected, overwhelmed, scattered, or stuck with persistent symptoms that won’t go away, this episode will help you understand what your body is really trying to tell you. 📞 ⁠Book a free call with AnthonyTune in, reflect deeply, and begin uncovering what lies beneath the surface of your health. Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters 00:00 - Welcome to Me & My Health Up  00:30 - What Does “Tip of the Iceberg” Mean for Health?  01:20 - Why Symptoms Are Signals, Not Problems  02:10 - Feeling Disconnected? What It Really Means  03:00 - The Mind Overload: Too Many Files Open  03:45 - Why Ignoring Symptoms Makes Things Worse  04:30 - Leaning Into Signs for Growth & Awareness  05:20 - Trial and Error: Finding What Works for You  06:10 - Reclaiming Vitality and Clarity  07:00 - How Anthony Helps Solve Deep Health Problems  08:00 - Free Call Invitation & Closing Thoughts