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Health Up

Anthony Hartcher
Health Up
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  • Why the Medical System Keeps You Sick | Dr. Joe Jacko on Bamboozled, Duped & Hoodwinked
    Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked—reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause. 🎧 Discover:  ✅ Why doctors are handcuffed by the system  ✅ How pharmaceutical companies shape medical practices  ✅ The truth about statins, blood pressure meds & chronic disease  ✅ Practical steps to take control of your health Dr. Jacko shares his journey from sports medicine to preventive health, showing how lifestyle changes—nutrition, movement, stress management—can outperform medications for long-term wellness. 📚 Get the book: ⁠ https://www.amazon.com/Bamboozled-Duped-Hoodwinked-Deceptions-Half-Truths/dp/1636804012 or https://www.barnesandnoble.com/w/bamboozled-duped-and-hoodwinked-joseph-g-jacko/1147458865  About Dr. Joe JackoDr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.  Connect with Dr. Joe JackoWebsite: https://jackomd180.com/Facebook: http://facebook.com/jackomd180⁠Twitter: https://x.com/drjoejacko Tik Tok: https://www.tiktok.com/@drjoejacko Instagram: https://www.instagram.com/drjoejacko/ Truth Social: https://truthsocial.com/@DrJoeJacko Youtube: https://www.youtube.com/@DrJoeJacko   Takeaways • The book reflects 35 years of frustration with medicine.• Many physicians have good intentions but are controlled by the system. • Pharmaceutical companies often prioritise profit over patient health. • Medicalisation leads to more people being prescribed medications. • Patients often receive only half-truths about their health. • Heart disease is largely preventable through lifestyle changes. • The healthcare system often treats symptoms rather than root causes. • Patients should be empowered to do their own research. • A partnership between doctor and patient is essential for effective care. • Alternative healthcare options are available beyond traditional medicine. About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction to Holistic Health and Longevity 01:52 Exploring 'Bamboozled, Duped, and Hoodwinked' 02:38 Frustrations with the Medical System 04:24 The Impact of COVID-19 on Medical Perspectives 05:05 The Role of Pharmaceuticals in Healthcare 07:56 Medicalisation and Its Consequences 09:39 Understanding Heart Disease Causes 11:42 The Shift from Health Optimisation to Sick Care 13:21 Empowering Patients in Their Health Journey 16:00 The Future of Healthcare and Patient Relationships 
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  • Rethinking Health: Dr. Tom Cowan on Why the Body Isn’t a Machine & Healing Isn’t a Prescription
    In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for chest pain.TakeawaysEvery symptom we have is the body's attempt to heal.There are no diseases, only healing processes.Using herbs can help the body eliminate debris.If you have cancer, stop putting garbage in your body.Not thinking this way will lead to constant sickness.Stents do not help with chest pain, as proven by studies.Medical interventions often do not provide real solutions.The body has its own mechanisms for healing.Supporting the body is crucial for health.Understanding the body's processes can lead to better health outcomes.About Dr. Tom CowanDr. Tom Cowan is a pioneering voice in alternative medicine, known for challenging conventional views on disease, biology, and healing. A physician, author of seven books—including "Human Heart, Cosmic Heart" and "Cancer and the New Biology of Water"—he advocates for a radical rethinking of health: one that sees symptoms as the body’s intelligent response, not pathology.With decades of clinical experience and a deep influence from Weston A. Price and Rudolf Steiner, Dr. Cowan now leads the New Biology Clinic and Curriculum, helping individuals and practitioners explore holistic, purpose-driven healing. His work invites us to ask not “What’s wrong?” but “What is the body trying to do?”Connect with Dr. Tom CowanWebsite: https://drtomcowan.com/Instagram: https://www.instagram.com/talkinturkeywithtom_/Facebook: https://www.facebook.com/DrTomCowanTwitter/X: https://x.com/drtomcowanLinkedIn: https://www.linkedin.com/company/dr-tom-cowan/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNgDon’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction and Background of Dr. Tom Cowan08:03 Revolutionising Health Perspectives11:23 Understanding Symptoms as Healing Mechanisms13:54 The New Biology Approach to Health19:32 Challenging Conventional Heart Disease Theories30:18 Maintaining Heart and Brain Health34:31 Conclusion and Future Insights
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  • Is Modern Nutrition Failing Us? Cameron Borg Challenges the Status Quo
    In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.TakeawaysCameron's journey through veganism led to a deeper understanding of nutrition.Local and seasonal eating is crucial for health.Outdoor living and light exposure significantly impact well-being.Meal timing, especially breakfast, is important for health.Protein prioritisation is key in meal planning.Enjoying food with others enhances its benefits.Don't stress about occasional deviations in diet.The body has a remarkable ability to adapt to different diets.Nutrition is complex and not just about macros.A healthy mindset around food is essential for overall well-being.About Cameron Borg Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing.  Connect with Cameron Borg: Substack: https://ricciflow.substack.com/ Website: https://www.ricciflownutrition.com/ YouTube: https://www.youtube.com/@RicciFlowNutrition Instagram: https://www.instagram.com/ricciflownutrition/ Twitter/X: https://x.com/ricciflowhealth LinkedIn: https://www.linkedin.com/in/cameron-borg/ Don’t forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Nutrition Insights03:53 Cameron's Nutritional Journey06:35 The Importance of Local and Seasonal Eating08:52 Outdoor Living and Light Exposure11:28 Building Healthy Meals13:52 Meal Timing and Intermittent Fasting16:34 Understanding Macros and Protein Prioritization18:52 Mindset Around Food and Enjoyment21:32 Connecting with Cameron and Closing Thoughts
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  • Feeling Stuck? How to Embrace Life’s In-Between Moments and Transform
    Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱 ✨ Learn how to: Reframe stuckness as transformation in progress Honour your current stage without rushing the outcome Apply the laws of energy and nature to your personal development Embrace incremental change and celebrate your evolving self 🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey. 🔗 Schedule your ⁠FREE Discovery Session⁠⁠⁠⁠ here!TakeawaysHonor the space between no longer and not yet.Life is in a constant state of transformation.We need to embrace the journey of change.Health and finances are always in flux.Incremental growth is key to transformation.Every challenge presents an opportunity for growth.Embrace the challenges as part of the journey.Transformation requires patience and acceptance.Recognise the energy dynamics in your life.Celebrate the progress made in overcoming past challenges.Don’t forget to like, comment, and follow for more health tips and wellness.  YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠ Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠  Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠     X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠ LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠   About me&my health up & Anthony Hartcher:   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Embracing Transformation: The Journey of Change02:45 The Constant Flux of Life: Seasons and Energy05:48 Navigating Health and Habits: The Space Between08:36 Financial Health: Managing Change and Growth11:24 Relationships and Transformation: Honoring the Past12:18 Conclusion: Embracing the Journey Forward
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  • Finding Your Middle Road: Why Balance Beats Extremes in Health & Fitness
    Feeling stuck in your health journey?You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.TakeawaysJust because the science says it's healthy doesn't mean it's healthy for you.Everyone's unique and special and different.We need to take into consideration where you're currently and where you want to go.Finding that middle road is essential for sustainable health.More is not always better; balance is key.Listening to your body is crucial for optimal health.Health is a personal journey; don't compare yourself to others.Ebbing and flowing with life is important for progress.Adaptability is necessary to achieve health goals.Seek guidance if you're feeling stuck in your health journey.👉 Want personalised support on your own health journey? Book a ⁠FREE Discovery Session⁠ today! Don’t forget to like, comment, and follow for more health tips and wellness.  YouTube: / ⁠⁠https://www.youtube.com/@memywellness⁠⁠ Instagram:   / ⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠  Facebook:    / ⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠     X (Twitter):   / ⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠ LinkedIn:    / ⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠   About me&my health up & Anthony Hartcher:   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Finding Your Unique Health Path02:44 The Balance of High-Intensity Training05:57 Listening to Your Body's Signals08:33 Ebbing and Flowing with Life11:38 Seeking Guidance on Your Health Journey
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