Moms Talk Autism Podcast

Today we’re talking about the overwhelm cycle — how it starts, why it keeps looping, and what it actually looks like when you’re parenting neurodivergent kids, juggling puberty, appointments, social stuff, marriage, work, hormones, and your own identity.

We also talk about what disrupting the overwhelm cycle actually means. Not eliminating stress. Not becoming a zen monk. But noticing the pattern and interrupting it before it takes you out.

Because overwhelm isn’t just about too much on your plate.
It’s about carrying too much alone.

If you’re tired, stretched thin, and wondering how to stop living in reaction mode — you’re not crazy. You’re probably just stuck in the cycle.

Let’s disrupt it.

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Greer grew up in the US but moved across the pond to build her family and life abroad. Two kids and a lot of doctor and therapy appointments later, Greer has become a leading voice for autism advocacy and glimpses into neurodivergent life while living in England. We talk about the diagnosis process, what schools and therapies are and are not providing for her family, and what she is doing to change things for the better. Greer has her own podcast with a similar vibe and feel to ours. Check out the links below and listen to The Unfinished Idea.

The Unfinished Idea Podcast

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Want to get a hold of us? Email Moms Talk Autism: [email protected]

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Updates from the hosts, our thoughts on how 2026 is going (not great, thanks so much), and our first MTA Book Club selection. Come read with us and let us know what you think. Also, we talk about our latch key childhoods, L.A. Gear light up shoes, and how Tetris made us who we are today. Good times.

 

Wintering by Katherine May

The Obstacle is the Way by Ryan Holiday

MTA Book Club: The Healing Power of Resilience by Tara Narula

Want to watch our recordings? Join us on Patreon:

https://www.patreon.com/MomsTalkAutism

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Explicit Content Warning: This episode is not for young ears.

In this conversation, we sit down with sex educator Amy Lang, M.A. to tackle a topic many parents avoid: sex education for neurodivergent kids.

Amy shares her story, along with practical tools for talking about puberty, consent, boundaries, and healthy relationships. Together, they explore why using correct language matters, how to normalize sexual feelings (without shame), and the unique challenges our kids face when it comes to navigating social interactions and sexuality.

It’s a real, raw, and important conversation designed to empower parents to show up prepared—and to replace fear with confidence.

Resources:

https://birdsandbeesandkids.com

https://www.facebook.com/birdsbeeskids

https://www.instagram.com/birdsbeeskids/

https://www.youtube.com/channel/UCOXz2W3cq8F71MslLXn8apA

The Tom And Ellie Series

https://amaze.org/

https://www.corysilverberg.com/you-know-sex

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In this episode of Moms Talk Autism, we sit down with Sarah Kernion, a mom of three—including two autistic kids—to talk about the beautifully messy reality of motherhood. Sarah shares her honest experience navigating family dynamics, raising neurodiverse children, and learning (sometimes the hard way) why caregiver self-care is not optional.

We talk flexibility in parenting, letting go of perfection, and the power of community support when things feel overwhelming. This conversation is a reminder that being present matters more than doing everything “right”—and that none of us are meant to do this alone.

Come for the real talk, stay for the solidarity.

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