Old School Food Freedom

GLP-1 medications are everywhere right now, and if you're in eating disorder recovery, the pressure to try one can feel impossible to untangle from your faith.
Liesel Maddox is a registered dietitian and certified eating disorder specialist who brings both her clinical expertise and a Christ-centered lens to the GLP-1 conversation. She walks through what these medications do in the body, the real risks for someone with an eating disorder history, and what Scripture says about a body God already called good.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/glp-1-medications-and-faith
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Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 
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Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If weight stigma has ever made you afraid to walk into church, or to trust that Jesus wants you exactly as you are, this conversation is worth your time. 
Anna Marie Long is a registered dietitian and certified eating disorder specialist who brings both her clinical training and her own story of learning that food, body, and faith were never meant to be separate. She walks through what real healing from weight stigma looks like: grieving the years spent at war with your body, letting scripture speak louder than diet culture, and bringing the shame to Jesus one small prayer at a time.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/jesus-heals-the-shame-of-weight-stigma
Tell us your story!
Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 
Support the show

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If a comment about your body from a pastor, church leader, someone at a potluck, or a doctor has ever left you feeling judged instead of loved, you aren’t alone. We’ve been there, too.
Leslie Schilling is back on the show, and this time she and Chrissy go somewhere hard: weight stigma in the church. Leslie breaks down the difference between weight bias and weight stigma, and why the safest place you know might be where it's hiding. She also offers gentle, honest words you can use to talk with your pastor when a sermon unintentionally lands wrong. Your body has never had anything to do with whether you belong, and that's the conversation here.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the full show notes and other resources at https://www.findingbalance.com/podcast-episodes/weight-bias-vs-weight-stigma
Tell us your story!
Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 
Support the show

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If you've been told to trust your body but don't know how to get there, and diet culture has been the only language you've ever been taught, press play on this one.
Chrissy hits rewind on a conversation with Amy Carlson, a registered dietitian and co-founder of the Peace With Food app, to discuss what Christian intuitive eating looks like in practice. Amy has spent over 20 years helping women recover from eating disorders, and in this conversation she names why so many people hand their hunger over to external rules, what it means to recover the internal cues diet culture trained you to ignore, and why the path out was never meant to be walked alone. You'll leave with a clearer picture of what God's original design for your body really was, and why that's worth coming back to.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us or send us a voice note using the link below. We respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/intuitive-eating-for-food-freedom
Tell us your story!
Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 
Support the show

FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If eating disorder recovery feels like progress some days and a fight against yourself on others, this episode is for you.
Chrissy pulls a favorite from the archives with Brittany Braswell, registered dietitian and recovery coach, to name the three mistakes that quietly stall food freedom: waiting for your body to change before treating it kindly, chasing intuitive eating without the deeper work, and reaching for coping skills that never meet the real need underneath. Brittany shares the seven needs disordered eating often tries to fill and how to make the shifts that lead to real recovery, plus what freedom following faith instead of fear looked like in her own life. You'll leave with a better sense of what's been holding you back, and a kinder way to move past it.
We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.
Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/3-shifts-christian-eating-disorder-recovery
Tell us your story!
Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 
Support the show

FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.