Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of...
Top Tips For Starting A Business: How We Started Bloom
Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse with millions of products sold. Along the way, we’re sharing lessons learned, mistakes made, and tips for starting your own business. Whether you’re dreaming of launching a side hustle or building an empire, this episode has something for you. Tune in for inspiration, actionable advice, and a behind-the-scenes look at our path to success!
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If you are ready to start your entrepreneurial journey, head to shopify.com/mari and see how easy it is to bring your idea to life. Whether it is a side hustle or a dream business, there is no better time to start than now!
Show Links:
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Check out the Strength by Mari app
Bloom Colostrum
Bloom Greens
Bloom Sparking Energy
Bloom Creatine
Topics Discussed
00:00:09:00: Introduction
00:01:04:00: How Greg sets business goals
00:01:44:00: Their business story
00:03:17:00: Their first product
00:05:09:00: First website
00:06:52:00: First physical product
00:09:45:00: Finding a warehouse
00:10:40:00: The reason behind their first products
00:11:51:00: Social media
00:13:59:00: Advice for running paid ads on social media
00:15:55:00: Mari’s social media community
00:18:10:00: Starting Bloom Nutrition
00:21:36:00: Launching pre-workout
00:24:40:00: Shopify
00:27:17:00: Launching greens
00:29:41:00: Community feedback
00:32:58:00: Product with subscription
00:23:57:00: Advice for getting started
00:36:29:00: Advice for someone with a 9-5 wanting to start a business
00:37:57:00: No end goal in mind
Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire, the role wellness plays in their success, and how they’ve overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement.
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Sponsored By:
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This episode is sponsored by BetterHelp. Start your journey to better mental health and get 10% off your first month at BetterHelp.com/POW.
This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today.
Show Links:
Make your reservation today at Sushi by Scratch Downtown Austin
Check out all of the other Sushi by Scratch locations
Find all of Margarita & Phillip’s restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx
Keep an ear out for the Not a Damn Chance podcast - COMING SOON
Topics Discussed
00:00 Introduction
01:41 Pandemic challenges in California
03:04 Five-week pop-up in Austin
04:51 Joe Rogan’s role in their success
11:50 Deciding to put down roots in Austin
17:35 How their passion for food began
29:00 Balancing creativity w/ demands of running multiple restaurants
36:35 How they became 100% owners
44:58 Why chefs have a reputation for drinking
01:03:43 Restaurant recommendations & favorite experiences
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1:06:55
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness!
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Own your health with Function Health! Skip the 400,000+ person waitlist by visiting functionhealth.com/a/mari-llewellyn. That’s functionhealth.com/a/mari-llewellyn to take control of your health today.
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Get cozy in Quince’s high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns.
Show Links:
Listen to Perform with Dr. Andy Galpin
Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest
Topics Discussed
00:00 Introduction
03:21 What interests you most about performance and optimization?
05:32 Coaching program
10:39 Training recommendations for athletes and general population
12:30 Goals for their athletes
15:23 Can you lose fat, gain muscle without suffering?
17:53 No unrealistic expectations
22:17 Cooks and bakers analogy
26:40 Advice for someone starting fitness journey
29:54 Optimal time of day for training?
31:36 Schedule for fighters
33:01 Training in the evening
35:14 Exercise snacks
37:20 Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30 Figure skater’s training and diet
42:34 Equestrian clients
43:56 Advice for women who want muscle, but are afraid of weight training
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58:59
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday!
Leave Me a Message - click here!
For Mari’s Instagram click here!
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For Mari’s Newsletter click here!
Sponsored By:
Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge’s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%.
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Topics Discussed
00:00 Introduction
01:06: Welcome
03:21: What interests you most about performance and optimization?
05:32: Coaching program
10:39: Training recommendations for athletes and general population
12:30: Goals for their athletes
15:23: Can you lose fat, gain muscle without suffering?
17:53: No unrealistic expectations
22:17: Cooks and bakers analogy
26:40: Advice for someone starting fitness journey
29:54: Optimal time of day for training?
31:36: Schedule for fighters
33:01: Training in the evening
35:14: Exercise snacks
37:20: Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30: Figure skater’s training and diet
42:34: Equestrian as client
43:56: Advice for women who want muscle, but are afraid of weight training
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47:03
Solo: Navigating My First IVF Appointment and Fertility Challenges
Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony—because sometimes, it’s okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood.
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For Mari’s Newsletter click here!
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Enjoy healthy, delicious, and ethical red meat with Maui Nui Venison, the only stress-free, 100% wild-harvested meat on the market. Packed with protein and nutrients, it’s the perfect clean snack or meal addition. Get 15% off your first order, including snacks, broth, and subscriptions, at mauinuivenison.com/POW with code POW. Supplies are limited, so secure your membership today!
Say goodbye to uncomfortable shapewear and hello to Honeylove! With targeted compression and flexible boning, Honeylove sculpts and supports while staying comfortable all day long. Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/POW. After your purchase, let them know we sent you!
Upgrade your oral health routine with the new Quip 360 oscillating toothbrush! Scientifically proven to remove 11x more plaque than a manual brush, it’s ultra-quiet, stylish, and features a built-in timer for a perfect clean every time. Just for Pursuit of Wellness listeners, get 20% off sitewide, plus a free travel case and countertop stand at getquip.com/pow. Free your mouth today!
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Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien
Topics Discussed
00:00:00 - Introduction
00:20 - General fertility update
02:52: First IVF appointment
04:57: IVF schedule
10:49: Infertility is increasing
11:34: Advice for infertility
13:27: Superhuman App
14:40: Q&A
14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise?
15:25: Prepping body for IVF
16:23: What made you decide to do IVF?
20:48: How many horses do you have?
21:17: Hardest thing about being present online?
22:58: Update on interior design team
27:40: Top 3 tips for 20 year old on professional development
29:02: Balancing seeing Greg’s family vs. hers over holidays
29:59: Thoughts on sauna while trying to conceive
30:46: Non-toxic athletic wear
31:17: Have you ever done plastic surgery or would you consider it?
31:44: NFR
32:52: Did you know that Greg was “the one”?
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.