HYROX Hot Takes, Hostage Escapes, and Breathwork Breakthroughs β with Till Schenk
In this episode of the Rox Lyfe Podcast, Iβm joined by my HYROX livestream co-commentator and one of the sportβs most recognisable voices β Till Schenk (@tillschenklive). Tillβs story is as wild as they come...Told heβd never do endurance sport again, he went on to complete Ironmans, bikepack solo through Africa, and escape a literal hostage situation in Senegal. Breathwork and cold exposure helped him rebuild his health β and in this episode he shares how those tools might help you too as an athlete.We also look back at the HYROX season just gone, the standout moments from Vegas to Hong Kong, and the athletes and stories that stuck with us β plus why Tillβs stepping away from Ironman after 14 seasons.Expect honesty, laughs, lessons, and some seriously mad stories!π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β β β β β β https://roxlyfe.com/myproteinβ β β β β β β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β β β β β β π Articles & tips: β β β β β β β β β β β https://roxlyfe.com/β β β β β β β β β β β πββοΈ Training plans & coaching: β β β β β β β β β β β https://roxlyfe.com/coaching/β β β β β β β β β β β π 12-week HYROX training plan: β β β β β β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β β β β β β π₯ Personalised HYROX nutrition: β β β β β β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β β β β β β π Get weekly HYROX tips by email: β β β β β β β β β β β https://roxlyfe.com/subscribe/β β β β β β β β β β β πΈ Follow us on Instagram: β β β β β β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β β β β β β π Support us on Patreon: β β β β β β β β β β β https://www.patreon.com/roxlyfeβ β β β β β β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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57:16
Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset
In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) β former Wales and British & Irish Lions captain, pundit, and founder of SW7 Academy (@sw7academy).We go deep on what it really takes to perform at the toplevel in sport β and how those lessons apply far beyond rugby. From elite mindset and resilience to HYROX, dealing with pressure, and much more - this oneβs packed with insight.Whether you're a competitive athlete or just training to bea fitter, more capable human, there's plenty here to take away.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β β β β β https://roxlyfe.com/myproteinβ β β β β β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β β β β β π Articles & tips: β β β β β β β β β β https://roxlyfe.com/β β β β β β β β β β πββοΈ Training plans & coaching: β β β β β β β β β β https://roxlyfe.com/coaching/β β β β β β β β β β π 12-week HYROX training plan: β β β β β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β β β β β π₯ Personalised HYROX nutrition: β β β β β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β β β β β π Get weekly HYROX tips by email: β β β β β β β β β β https://roxlyfe.com/subscribe/β β β β β β β β β β πΈ Follow us on Instagram: β β β β β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β β β β β π Support us on Patreon: β β β β β β β β β β https://www.patreon.com/roxlyfeβ β β β β β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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1:11:39
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1:11:39
Tim Wenisch: 2025 HYROX World Champion
In this episode of the Rox Lyfe podcast, Iβm joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch).Fresh off a massive weekend in Chicago where he won both the Elite 15 Singles and the Elite Doubles, Tim talks us through the race strategy, mindset, and training approach that helped him finally claim the title β after being forced to miss the last two World Championships.At just 26, Tim has been part of the HYROX scene since its earliest days. We break down the changes he made this season, how he stayed injury-free, and how heβs thinking about the future now heβs reached the top.π§ Listen in for honest insights, useful training takeaways, and a behind-the-scenes look at what it takes to become a world champion.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β β β β https://roxlyfe.com/myproteinβ β β β β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β β β β β β https://us.amazfit.com/β β β β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β β β β π Articles & tips: β β β β β β β β β https://roxlyfe.com/β β β β β β β β β πββοΈ Training plans & coaching: β β β β β β β β β https://roxlyfe.com/coaching/β β β β β β β β β π 12-week HYROX training plan: β β β β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β β β β π₯ Personalised HYROX nutrition: β β β β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β β β β π Get weekly HYROX tips by email: β β β β β β β β β https://roxlyfe.com/subscribe/β β β β β β β β β πΈ Follow us on Instagram: β β β β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β β β β π Support us on Patreon: β β β β β β β β β https://www.patreon.com/roxlyfeβ β β β β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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49:15
2025 HYROX World Champion: Linda Meier
In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion β Linda Meier (@lindaaa.jm).Fresh off her win in Chicago, Linda talks through:β’ Her incredible victory and 2-minute PB at the World Championshipsβ’ Balancing elite performance with a full-time IT jobβ’ Why low training volume works for herβ’ The underrated value of technique work and recoveryβ’ Lessons from her background in sport β’ Her honest take on racing mindset, and what most athletes are getting wrong in trainingLindaβs story is proof that smart, efficient training can beat big volume β and that you donβt need to go full-time to reach the top.π Whether youβre chasing a HYROX PB or just curious about how world-class athletes train, this oneβs packed with practical insights and inspiration.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β β β https://roxlyfe.com/myproteinβ β β β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β β β β β https://us.amazfit.com/β β β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β β β π Articles & tips: β β β β β β β β https://roxlyfe.com/β β β β β β β β πββοΈ Training plans & coaching: β β β β β β β β https://roxlyfe.com/coaching/β β β β β β β β π 12-week HYROX training plan: β β β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β β β π₯ Personalised HYROX nutrition: β β β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β β β π Get weekly HYROX tips by email: β β β β β β β β https://roxlyfe.com/subscribe/β β β β β β β β πΈ Follow us on Instagram: β β β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β β β π Support us on Patreon: β β β β β β β β https://www.patreon.com/roxlyfeβ β β β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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44:59
From Olympic Cycling to HYROX: Nikki Brammeier
On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one of her biggest learnings as an athlete.We cover:β±οΈ Nikkiβs sporting background β from World Cups to Rio 2016πͺ Her transition into HYROX and learning how to train for itπ½οΈ RED-S (relative energy deficiency in sport) π§ How she thinks about pressure, mindset, and recovery nowποΈββοΈ The realities of strength work, running inefficiency, and managing fatigueποΈ Periodisation and training around her monthly cycleπ₯ Her advice for anyone trying to race and train well with a busy lifeThereβs loads of insight here from someone whoβs performed at the highest level and is now applying that experience to the HYROX world.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β β https://roxlyfe.com/myproteinβ β β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β β β β https://us.amazfit.com/β β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β β π Articles & tips: β β β β β β β https://roxlyfe.com/β β β β β β β πββοΈ Training plans & coaching: β β β β β β β https://roxlyfe.com/coaching/β β β β β β β π 12-week HYROX training plan: β β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β β π₯ Personalised HYROX nutrition: β β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β β π Get weekly HYROX tips by email: β β β β β β β https://roxlyfe.com/subscribe/β β β β β β β πΈ Follow us on Instagram: β β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β β π Support us on Patreon: β β β β β β β https://www.patreon.com/roxlyfeβ β β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
The ultimate podcast for HYROX athletes and hybrid fitness fans. ποΈββοΈπββοΈ
Join host Greg Williams as he interviews the biggest names in HYROX and hybrid fitness, from world champions to rising stars. Get expert training tips, race insights, HYROX news, and deep dives into the mindset and strategies of elite competitors.
ποΈ Featuring top athletes, coaches, and insiders from the world of HYROX and beyond.
If youβre serious about HYROX, this is your go-to podcast.
Subscribe now and never miss an episode!