Commune with Jeff Krasno

Women are not small men. Most of the fasting, training, and recovery advice women follow was built on research in men. Dr. Stacy Sims has spent her career correcting that.

Recorded live at The Kinn in Los Angeles, Jeff sits down with Dr. Stacy Sims, PhD, exercise physiologist, nutrition scientist, and author of ROAR, to explore how women can use good stress (fasting, strength training, cold, and heat) to their advantage at every stage of life, from the cycling years through perimenopause and beyond.

Why skipping breakfast and training fasted on coffee works against women, and what the 90-minute caffeine rule gets wrong

Why 20 grams of protein after a workout isn't enough for women, and why to aim for 35 to 40 grams after 40

What "lift heavy" actually means, and why it's never too late to build muscle and bone

Why an ice bath after lifting can blunt your gains, and why Stacy steers women toward the sauna instead

Live audience Q&A on creatine, melatonin, methylene blue, brain health, and foot strength

This episode is for any woman who has done everything "right" in the gym and still isn't seeing results.

This podcast was made possible by:

BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

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Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.

Every domestic cow alive today traces back to roughly 80 wild aurochs. Now a newer version of the cow is being grown in steel tanks, with no cow at all. In this episode, the first in the new For Better or Worse series takes on cultured meat: how it’s made, the strongest case for and against it, and who’s paying on each side of the fight.

What actually happens inside the bioreactor, and the single chicken behind a whole product line

The fetal bovine serum problem underneath the “slaughter-free” pitch

Why regenerative grazing can’t meet global meat demand on its own

How the biggest names in beef ended up funding both sides

Why no state has banned a bean

This episode is for anyone who cares about where their food comes from, and anyone who wants the full picture before choosing a side.

This episode was made possible by:

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at ⁠Calocurb.com⁠.

Voters just sent Washington a message. Chef Johanna Hellrigl will be watching what happens next from four blocks away.

Johanna is a James Beard semifinalist, food-systems advocate and chef-owner of Ama, a restaurant built on farm-direct organic ingredients and a kitchen she has worked to pull plastic out of. She knows a bill backed by only one party usually goes nowhere, and that every fight in Congress eventually reaches someone's dinner table. In this episode, she and Jeff talk about what it would take for food policy to reach the people who need it most, whoever holds power.

Why she says "you can't defund and deregulate and make America healthy again," and still sits down with MAHA supporters to ask how they got there

The farm bill votes she says she helped flip, and what new leadership on the agriculture committee could change

The FRESH Act, and why she believes states should keep the power to lead on food policy

What a shutdown or surprise recess does to a restaurant that depends on Congress being in town

Heat, fat, acid, and time: her rule for keeping plastic chemicals out of your food

This episode is for the parent decoding labels in a grocery aisle at 7 p.m., and anyone waiting to see whether a new Congress changes what ends up on their plate.

This episode was made possible by:

CocoaVia: Visit CocoaVia.com and get 25% off your order with code COMMUNE2026.

BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order.

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at Calocurb.com.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

“I guess big boys do cry.” Jeff’s daughter Lolli said this after he collapsed onto her bed in a full, pillow-drenching sob while his father was fighting colon cancer.In this episode, Jeff closes the series by tracing the fatherhood he inherited and the one he’s tried to build in its place. He starts with a bitter divorce at 13 and a dad who fought for custody to break his own cycle of abandonment. He offers a long-overdue apology to the mother he shunned, and he credits Schuyler, whom he met at seventeen, with making the healing possible. He also lays out what the girls taught him in return. He let Phoebe decide whether to come home from a miserable school trip to Joshua Tree. He found two meditation apps on the iPad of a daughter who forbids him from saying the word. His closing case is for a different kind of masculinity: courage as vulnerability, discipline as discipleship, and pride as mudita, the Buddhist joy in someone else’s joy.

This episode was made possible by:

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at ⁠Calocurb.com⁠.

Somewhere between “trust no one” and “trust the experts” is a harder and more honest position. In this episode, Jeff looks at the two sides of a growing cultural standoff. On one side are the compulsive contrarians, who distrust every institution. On the other are the contrarians to the contrarians, who defend those institutions by reflex. He argues that both have confused skepticism with ideology.

Why questioning Big Pharma’s ad budget is fair, and calling medicine a scam is not

What Vioxx, OxyContin, insulin, and HIV treatment tell us about the same industry

How engagement algorithms reward the most extreme voice in the room

A case for “discrimination” in its original sense: the ability to see distinctions

This episode is for anyone tired of being asked to choose a tribe before looking at the evidence.

This episode was made possible by:

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at ⁠Calocurb.com⁠.