Social Harmony - Time to Talk

I'm joined today by Dominique Favreau - an artist, growth advocate and presenter of the Coconut Soul Podcast to discuss a myriad of topics including vulnerability, self-love, personal growth and so much more...Dominique AKA Nikky, supports people in the move to become 'Soulpreneurs' in that she helps them to discard the unnecessary and sometimes toxic baggage that accumulates in life over time with a view to living a more fulfilled life and "being vulnerable enough to love yourself"As part of this, we look at things such as shame, mistrust, fear and perfectionism which manifest as getting in our own way and adding to the stressors already present in modern life. As both of us are fans of the 'no BS' approach, we draw on our own experiences and the mistakes within to demonstrate that the path through life is not a simple one and that it's expected that we will make mistakes - something that we seem to often forget when judging ourselves.Available on Spotify and Apple Podcasts.Check out Nikky's work on the links below:Self love story of “Being vulnerable enough to love yourself” - Nikky & Patrick Coconut Soul PodcastDominique Favreau, M.A. | LinkedInhttps://youtu.be/R7uf61USr1c?si=Vya1F3porbXa1EzV

Today I'm joined by Alexander J. Ward, musician, advocate and the face of the People Helping People podcast, which looks to do good things in the community whilst also showcasing people from all walks of life who are adding positively to the lives of those around them.Alexander talks with me about his own origin story and how he came to be in the position he currently sits - a life that includes having to step too early to be the peacekeeper, his shock diagnosis of both Type-1 Diabetes and Crohn's Disease and how the impact of this spurred him on to advocate for those in need while rebuilding both his body and his outlook on what life held for him.Honest, open and unashamedly vulnerable throughout, we talk of our own struggles, lessons learnt, what it looks like to be a masculine man in the modern world and so much more...Available on Spotify and Apple Podcasts.Check out Alexander's work on the links below:People Helping People - YouTubehttps://open.spotify.com/album/0vwfJWxi5SngfDLTr3mlFy?si=e1MZhirnT1qYmwBggk5-mQInstagramPeople helping people on BetterWorld

In today's episode I speak with Adam Meyers - a serving Police Officer (now Captain) of 23 years and founder of 'Stop The Threat, Stop The Stigma'.In 2016, Adam was on a routine call which turned into much more - resulting in him using his service weapon and the loss of life. While to those on the outside this may be seen as just another day on the job but for Adam the aftermath of the event led him to a deep depression and self-numbing with alcohol, drugs and casual sex to mask the pain that was underneath - a pain that he was not attending to.Adam's subsequent termination, year of recovery and return to the force all served as important lessons and led to the formation of 'Stop The Threat, Stop The Stigma' - an organisation that encourages first responders to acknowledge the cumulative trauma from the situation faced daily and seek the appropriate supports - but also encouraging a culture that makes it normal for people to reach out without shame.Available on Spotify and Apple Podcasts.Check out Adam's work on the links below:Stop The Threat - Stop The Stigma |"Stop the Threat - Stop the Stigma" with Adam Meyers(2) Facebook

Today I'm joined by Dr. Jennifer Schlueter, a trauma-informed certified hypnotherapist who incorporates emotional freedom techniques, neuro-linguistic programming and breathwork into her practice to shift mental blocks that are in the way of physical, spiritual and mental wellbeing.Jenny was formerly in a high-achieving corporate role and was doing very well professionally but her personal life was unravelling and she knew something was missing. After visiting a hypnotherapist in search of answers, she made the decision to move to Paris (and has since lived in a number of other countries) and change her trajectory.In her current role, Jenny has worked with hundreds of clients and helped them navigate psychological and physiological conditions including depression, endometriosis, chronic pain and several more. Her work has also brought her to the teachings of 'Human Design' which has informed not only her professional life but also how she shows up in the world.Available on Spotify and Apple Podcasts.Check out Jenny's work on the links below:mindyoursubconscious.comhttps://youtu.be/4syD1Idj9LQ?si=MT1ETW_67sFUjlMMFacebookAnd learn more about Human Design on the link below:Get Your Human Design Chart - a Human Design

Today I'm joined by James McCambridge, a movement coach specialising in the brain and nervous system and owner of Rewire Neuro Dynamics to discuss his work - in particular the principles of neuroplasticity and the real-world implications in relation to recovery from injury, skill acquisition, moving away from bad habits and mental wellbeing.Throughout our conversation, James brings science-backed strategies for improving brain function to the forefront using relatable language and describing tested methods for success that have life-changing impacts and in some cases can be incredibly simple. I was amazed by what I learned in just a one-hour conversation and James' knowledge and attention to detail had me fascinated throughout.Available on Spotify and Apple Podcasts:Check out James' work on the links below:Rewire Neuro DynamicsRewire Neuro Dynamics - YouTubeFacebook