Social Harmony - Time to Talk

• Episode 21 - Stoicism for the Win?

  Neil returns to join me for a discussion around emotional regulation, Stoicism, at what point does keeping it in become harmful and some deep topics in amongst a few epiphanies.

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• Episode 20 - A Life Less Ordinary

  Following on from the previous discussion with Dave around the impacts of kitchen culture, I speak with Andre - the manager (and friend) who we credited with creating an incredible team in a highly demanding environment. Andre and I discuss the highs and lows of life in the industry, how it can cause issues with 'outsiders', the impacts of loss, putting a positive spin on things and appreciating the good around us.

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• Episode 19 - Boiling Point

  Dave and I discuss our kitchen roots, the culture within that brought our demons to the surface, past trauma and how that presented itself before hitting rock bottom and finding a way back to happiness.

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• Episode 18 - Finding the Perfect Blend

  Today Ben and I talk openly about our experiences of blended families, moving on from past relationships while working on repairing old wounds, conflicting schedules and the immense gains on both a personal and wider level.

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• Episode 17 - What Becomes of the Broken Hearted?

  Sabrina and I discuss the impact of grief and trauma upon the body based on her heart attack following the death of her best friend - but also how she showed up in the world. This prompted a shift in outlook, both in her appreciation of being alive but more importantly taking care of herself and those dear to her.

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