The Bone Coach Osteoporosis & Bone Health Podcast

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Introduction to Dr. Ana-Maria Temple3:28 - Her journey from traditional pediatrics to functional medicine5:56 - The role of sugar and processed foods in chronic diseases8:21 - Navigating resistance to lifestyle changes in families16:54 - Recap of tips for creating a health-focused environment at home18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation22:16 - Osteoporosis as a pediatric condition with geriatric manifestations22:36 - The long-term impact of childhood nutrition on adult health23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring30:18 - Guiding family members to make positive health connections naturally33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Meet research microbiologist and health expert, Kiran Krishnan3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products7:23 - Fascinating discoveries about the microbiome10:42 - Exploring different microbiomes in the body16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis21:45 - Practical steps to maintain a healthy skin microbiota24:49 - Where to access Siv, a skin microbiome serum26:04 - How microbes communicate and collaborate across ecosystems 34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health43:22 - Where to find more information about Kiran Krishnan and microbiome education***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discussion, especially if you have bone health concerns4:45 – What is health optimization?8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality12:05 – Optimal levels of key health markers17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health22:18 – Practical steps to minimize exposure to harmful chemicals25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)28:43 – The difference between medically supervised TRT and bodybuilding steroids30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns35:53 – The dangers of low testosterone37:28 – TRT benefits and risks40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits42:32 – Where to find Dr. Tracy Gapin43:28 – Brief discussion on peptides in longevity protocols and their benefits***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.