Body Smart Podcast

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a catalyst for positive changes in mental health and lifestyle. Plus, learn how to align your goals with your daily commitments, set realistic timelines, and avoid common pitfalls. Whether you’re setting resolutions for fitness, finances, or personal growth, this episode is packed with insights to make 2024 your most productive year yet!Don’t forget to like, subscribe, and comment below with your goals for 2024! Let’s make this year the one where you achieve what matters most. Search Episode 111 of the Body Smart Podcast for the full episode.  🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. It's been such a brilliant year for the Body Smart Podcast!🎙️ We recorded our 100th episode 🎉 🙌 Invited 25 guests, including 3 Body Smart graduates to share their stories 💬 📈 Hit an amazing milestone of 600,000+ listens! 🎧🔥🙏 A big thanks to all of you for the incredible support in 2024.✨ This week's episode is a compilation of our favourite, 'funnest' and most unmissable bits from the last 12 months!Make sure you listen to the full episode to hear all our best weight loss hacks, stories and #CutTheBS moments. 🎙️🤗 In 2025, Jaymie and Stacey are planning to bring the heat and get even bigger and better.🤔 What do you want them to cover in 2025? Tell us the topics you need them to #CutTheBS on, or the guests you'd love to see in the studio 🎙️ 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and staying active, our hosts share practical advice backed by years of coaching experience.Discover tips for fitting in early workouts, leveraging time off for meal prep, and enjoying Christmas parties guilt-free. Whether you’re aiming for maintenance or sticking to a deficit, we’ll guide you through strategies to wake up on January 1st feeling accomplished—not regretful. Plus, we discuss how to avoid the common pitfalls of overindulgence and mindlessly slipping into a calorie surplus.Search Episode 108 of the Body Smart Podcast for the full episode.  🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 🔥They’ve both navigated it like pros, and while it’s great they’ve had each other, they’ve also had very different experiences. And sometimes challenges! So, for this week’s episode of the Body Smart Podcast, Steph dropped in and she and Stacey shared how they are keeping fit and healthy during pregnancy, which can be a minefield when EVERYONE has an opinion!🦶And Jay wasn’t there just to give out foot massages (Steph and Stacey never asked), he had lots to say from the POV of a bloke completely in awe of the female body after watching all this at close proximity. 🤯They also cover lots of YOUR questions about fitness and nutrition in pregnancy, including: 🏋️Exercise - what’s safe and what isn’t🥗Nutrition and making sense of ever-changing guidelines📈Weight gain and what is actually healthy🧠Mindset and mental health challenges🔮What to expect postpartumPregnancy is a phase of life that can impact your health and body image for years - even until your kids have left home! We know so many women attribute their weight struggles in one way or another to having kids. 🤗If you’re pregnant, thinking about getting pregnant or have recently been pregnant, you’ll find lots of practical tips and moral support in this episode! Even if your kids are a little bit older, if your pregnancy had a lasting effect on how you feel about yourself, it might just help to hear you’re not alone. 🥰 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/