Tune in for a fun, insightful journey into the art of living well.
This podcast is your go-to for lively conversations on how to be at your best, even amidst l...
Well and Being - How Are You Really? - 24-12-2024 - Show 13 - Celebrating our year - Sonya and Lee
Show 13 - Celebrating our year - These two 50+ year olds health professionals really stepped out their comfort zones and started a podcast, aligning with their life passion. Learn how the can do and don't care attitude can change the way you live and what key messages from our guests resonated the most.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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27:18
Well and Being - How Are You Really? - 17-12-2024 - Show 12 - Midline exercises (MLE) - Dr Jennifer Dustow
Show 12 - Midlife exercises (MLE) - Dr Jennifer Dustow is a Cognitive Behavioural Learning Specialist and is globally recognised for her work in the field in autism. Her book "Embracing Calmness" is the result of her extensive scientifically research on midline exercises (MLE). We learnt how to improve focus within minutes and also to tap into the right and left side of our brains.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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27:00
Well and Being - How Are You Really? - 10-12-2024 - Show 11 - Anxiety and Our Teens - Amanda Burke
Show 11 - Anxiety and Our Teens - Why the 'anxious generation' is struggling and what can be done to reduce the impact of anxiety in our teen? Amanda Burke, Master of Counselling Student shares with us how girls are particularly affected by anxiety and how boys develop social development issues.
Let's take a comprehensive look and take note of the practical strategies to support their well-being.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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26:36
Well and Being - How Are You Really? - 03-12-2024 - Show 10 - Financial Wellbeing - Becky Runga
Today we are joined by the vivacious podcast host of Broke to Brilliant, Becky Runga, Mortgage Adviser. With Christmas fast approaching in a financially challenging year, Becky has some gems to share and find out why Vanilla Ice Cream is the flavour of choice in the Runga household!
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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26:40
Well and Being - How Are You Really? - 26-11-2024 - Show 09 - Movember Part 4 - Jack Synnott - Breathwork Coach
Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger.
It takes strong intuition to walk away his construction career and learn how Jack found Breathwork and how it helped him with Stress & Burnout! Find out how powerful our breaths are:The Remote Control of Your Nervous System and Brain.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Tune in for a fun, insightful journey into the art of living well.
This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges.
Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing.
Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.
New Zealand