Control, Anxiety and Binge Eating with Dr. Steph Lopez
I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like you're spiraling from “just one cookie,” or that you constantly need to have everything figured out, this episode will speak directly to your soul.Dr. Steph shares how trying to control everything in life (including food) is often a protective mechanism rooted in anxiety, fear, and insecurity. We are exploring how intrusive thoughts, mom guilt and the all or nothing mentality show up in our daily life - and talk about how to break free. 🔑 What You’ll Learn:The hidden payoffs of self-sabotage (yes, they exist!)Why perfectionism and people-pleasing are just masks for deeper fearsThe emotional roots of control and how to start releasing itThe three core insecurities that fuel all-or-nothing thinkingWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
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My Thoughts Behind the Biggest Loser
If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it down and taco' bout it! What to Listen For:What made The Biggest Loser such a cultural phenomenon (and why it was so dangerous)What metabolic adaptation is and how it set contestants up to regain the weightWhy so many former viewers (myself included) binge-ate while watching the showThe emotional damage from "temptation challenges" and shame-based weight loss tacticsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
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How to Stay Motivated to Exercise (Even When You'd Rather Not)
If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required).What to Listen For:How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU to work outThe #1 way to stop quitting your workout routineKelly's step-by-step strategy to set yourself up for successThe sneaky mindset trick to get out of bed and exerciseWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
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‘My Partner Snacks Every Night…so I do too’ (Here’s what to do)!
Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.What to Listen For:How to have supportive conversations with your partner (without starting a fight)The biggest mindset trap that causes us to give in to late-night cravingsHow food becomes a form of connection (and what to do about it)Sneaky ways to change your environment and reduce nighttime food triggersOne question that helps you avoid mindless snacking instantlyHow to say "yes" to connection without saying "yes" to bingeingLate-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
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Boredom Eating: Why You Do It & How to Break Free
Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.What to Listen For:How compulsive eating is tied to productivity guiltThe difference between being bored vs. emotionally triggeredWhat Dr. Becky teaches about boredom (and why it applies to you, too)A mindset shift that makes rest feel safe instead of shamefulHow hustle culture trains us to fear downtimeThe #1 thing you must do to get comfortable with restWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.</p>Connect with Kelly on Instagram: @kellylyonscoachingGet more here: www.kellylyonscoaching.com
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