Kelly Lyons Podcast

Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode.   In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge.
What to Listen For:
Why the Dinner Debacle is the “perfect storm” for overeating
How decision fatigue drains your willpower by 5PM
Why standing in front of the fridge isn’t about hunger
The emotional “bra-off” moment that triggers mindless eating
How environmental triggers (hello, kids’ snacks) fuel grazing
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 
🔍 What to Listen For
The real reason I am done with the trendy 'food freedom' 
Why intuitive eating didn’t work for her and why she’s not afraid to say it
How her programs evolved into “Full and Free” (and why that name matters)
The 9-month journey behind her brand glow-up 
Why emotional eating isn’t always about food, and what to ask yourself instead
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break. 
What to Listen For:
The 3 words to eliminate from your vocabulary if you want to stop binge eating
How you may be subconsciously picking a fight with yourself 
What negativity bias has to do with your binge episodes
How to interrupt binge urges by shifting your inner dialogue
What to say instead when you feel like you messed up with food

What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one.
Check out Part 1 of this episode! 
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! 
Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series! 
What to Listen For:
The surprising way your thoughts create binge urges
How magnifying one small "slip" derails your progress
The sneaky way we dismiss our wins with minimization
Why you feel like you're always bingeing (even when you're not)
The connection between overgeneralizing and feeling like a failure
Two powerful mindset tools to challenge thinking errors in the moment
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here 
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!