Food Freedom Society Podcast

• Is Having Structure with Your Meals a 'Bad' Thing?

  If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.What to Listen For:The biggest issue with going from diet rules to "just listen to your body"Why having no structure can increase food obsessionHow a simple meal schedule can reduce anxiety and binge urgesWhat true food freedom actually looks like (spoiler: it’s not 24/7 body love)The role of trial and error in finding your ideal eating routineCommon fears around structure and why they’re totally normalWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Structure isn't a rulebook—it's a tool. When used intentionally, it can be your biggest asset on the road to food freedom. If you’re ready to stop starting over every Monday and actually find what works for you, hit play now. Be sure to subscribe to the show and join Kelly over on Instagram @kellylwellness. Want more? Check out the links below!Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

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• Binge Eating Every Sunday? Here's Why

  You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure), get comfy, and tune in with me!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

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• How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown

  You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 🔍 What to Listen For:The #1 reason over 80% of runners get injured — and how to prevent itHow estrogen affects your recovery, muscle mass, and bone healthThe critical role of rest and recovery (especially for perfectionist women)Why fasted training is harmful for most women — and what to do insteadThe real reason you're always sore, puffy, or stuck in a binge cycleThe most common mistakes women make with fitness in their 40s and 50sWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Important Links: Follow Dr. Angie Brown here: @dr.angiebrownFollow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

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• Hear from Food Freedom Society Members HERE!

  In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program!  You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE!🚨 NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!Here's what they are saying: Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. 'Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'Questions? Shoot us an email [email protected] so we can help you!But hurry - 50% ends Thursday, April 10th (TODAY)!Connect with Kelly here: @kellylwellness kellylwellness.com/

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• 30 Pounds Down Without Dieting: How Caroline Found Food Freedom

  She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.🔍 What to Listen For:The hidden cost of being the “healthy one” and how perfectionism masks food strugglesWhat “surface level healed” really means—and why it’s not enoughWhy tracking macros, working out twice a day, and dieting didn’t fix the problemHow she found Food Freedom Society and why she said YESThe moment she knew the program was actually working (hint: it involved chocolate chips)How Caroline lost 30 pounds without dieting or restricting🚨 Did you Hear the News?! Food Freedom Society is OPEN for 50% off through Thursday, April 10th. You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!Join Food Freedom Society HERE! NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!Questions? Shoot us an email [email protected] so we can help you!Connect with Kelly here: @kellylwellness kellylwellness.com/

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