The Confidence Coach with Cass Dunn

• Ali - Confidence at work

  Ali asks how to overcome self-doubt at work.Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected] can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.

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  12:15
• Abby - Making friends

  Abby asks how to make friends in a new city.Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected] can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.

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  10:29
• Jason - Overcoming bullying

  Jason asks how to overcome childhood bullying.Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected] can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.

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  11:17
• Jazz – Returning to work

  Jazz asks how to feel confident returning to work after kids.Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected] can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.

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  9:41
• Kat - Body image

  Kat asks how to feel more comfortable in her body.Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email [email protected] can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

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  10:28

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