Sound Mind Sound Body with Allie Smith Powered by ASICS
Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat.From battling inner doubts to finding strength beyond the court, Allie shares: Her mental health journeyWhy identity outside sport mattersThe power of listening & supportHer passion project Air It Out with AllieAnd how focusing on the process builds real confidenceThis one’s honest, uplifting, and full of gold.
--------
38:40
--------
38:40
Sound Mind Sound Body with Meg McClurg Powered by ASICS
We’re kicking off the Sound Mind Sound Body Series with performance mindset coach Meg McClurg.From elite athletes to everyday routines, Meg dives deep into what it really takes to perform at your best — on and off the court. 💭🏆In this chat with Sarah, they explore:Morning routines that set the toneStrategies for sitting with discomfortHow to build resilience & connectionWhy curiosity and empathy matter — for parents, coaches & players alikeIf you're passionate about sport, leadership or raising strong, self-aware athletes — this one’s for you.
--------
41:54
--------
41:54
Pre-Season Guided Run Wk 9
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS
10min Warm Up
2min 70% effort
1min 30% effort
X 5
10min Cool Down
--------
36:22
--------
36:22
Pre-Season Guided Run Wk 8
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. All LEVELS10min Warm Up 2min at 70% effort1min at 30% effort X 5 10min Cool Down
--------
35:47
--------
35:47
Pre-Season Guided Run Wk 7
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS10min Warm Up 2min 70% effort1min 30% effort X 5 10min Cool Down
Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams.
– Sarah Wall
New Zealand