Why Off Season Matters: Mastering Workloads in Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses herehttps://courses.shiftmovementscience.com/In this episode, Dave introduces a new podcast format featuring co-host Alea as they tackle the science of workload management in gymnastics and injury prevention strategies. The pair examines groundbreaking research on training load spikes and why smart preparation matters more than ever.• Tim Gabbet's research shows injury risk increases dramatically when workload spikes more than 50% in a week• Injuries typically appear 1-2 weeks after workload spikes, making the connection hard to identify• Gymnastics presents unique challenges with multiple events creating overlapping stress on similar body structures• The "Floor to Ceiling" model illustrates how raising baseline fitness levels before preseason reduces injury risk• Dave and colleagues developed a gymnastics-specific workload monitoring system combining time, perceived exertion, and intensity factors• Their research tracking collegiate programs showed preseason has highest physical demands while postseason has greatest mental strain• Summer preparation is crucial for building strength and conditioning before preseason begins• Carefully managing plyometric progression before ramping up routine volume helps prevent overuse injuries• Implement gradual progression from skills to parts to half-routines to full routines• Plan training with strategic recovery periods (approximately three weeks on, one week reduced)If you have topics you'd like us to cover in future episodes of this new format, please reach out and let us know!We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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37:17
Helping Athlete's With Body Image and Food Insecurity Ft. Tasia Lancaster
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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55:46
Helping Athletes With Acute Injuries: Key Rehab Strategies with Dan Pope
Join The Champion Sports PT Mentorship!https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/Unlock the secrets to effective acute sports injury management with our special guest, Dan Pope. Whether you're a clinician, physical therapist, or athletic trainer, this episode is packed with key strategies for navigating the first month post-injury. Learn how to reduce pain and swelling while safely guiding athletes back to their game, and discover how mentorship programs can sharpen your skills for providing top-notch care during the acute phase.In a world where every injury is unique, understanding the rehabilitation journey from acute to subacute phases is crucial. We share a compelling case study of a 15-year-old athlete with a lateral ankle sprain, highlighting the power of proper diagnosis, patient education, and movement in recovery. Dive into the psychological aspects of injury rehabilitation, exploring how tailored communication can empower patients and their families to feel in control and reassured throughout the process.Navigating long-term rehabilitation requires a delicate balance between immediate athletic desires and future well-being. We delve into the importance of educating athletes on the risks of returning to competition too soon and discuss the strategic approach needed for post-operative shoulder and ACL rehab. From understanding surgical protocols to integrating strength and conditioning principles, this episode provides a comprehensive guide for clinicians aiming to support athletes in achieving long-term success and health.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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51:44
Overcoming Student Loans & PT School Debt With Tess Waresmith
Tess's Free Finance Courses Here!http://Www.moneyconfidentclub.com/foundershttp://Www.moneyconfidentclub.com/401kTess's Instagram - https://www.instagram.com/wealthwithtess/?hl=enUnlock the secrets to managing personal finance as we sit down with Tess, a remarkable financial educator who brings a unique perspective from her journey as an aerial acrobat to a financial advocate. This episode of The Shift Show promises to transform your approach to money management, especially if you're a new graduate feeling burdened by student loans. Tess’s insights cover everything from strategic debt repayment to maximizing retirement contributions, providing a roadmap for achieving financial stability and personal freedom.Tess’s story is an inspiring testament to the power of aligning your financial strategies with personal values. Our conversation touches on the emotional stress of large debts, particularly for healthcare professionals starting their careers. With her guidance, we discuss practical steps like building an emergency fund, automating payments, and navigating the complexities of 401(k)s and IRAs. Tess sheds light on the importance of self-compassion and breaking down financial goals into manageable tasks, making financial literacy both accessible and empowering.Throughout the episode, we explore the psychological complexities of money management and the necessity of informed decision-making. Tess emphasizes simple, jargon-free education, making complex investment concepts digestible for everyone. Whether you're just beginning your career or planning significant life events, her advice on using tax-advantaged accounts, leveraging compound interest, and understanding financial cycles is invaluable. Join us to learn how to take control of your financial future with confidence and clarity.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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1:28:00
Nick Ruddock's Best Uneven Bar Dismount & Giant Tips
Save $1000 with our new Performance Course Bundles!https://shiftmovementscience.com/bundles/Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the critical role of physical preparation. Discover his "five dimensions of a straight line" model, a game-changing approach to maintaining a straight line across various positions—a key skill for any aspiring gymnast gearing up for competition season.Get ready to rethink your training strategies with the "rotate and repeat" method, designed to help gymnasts maintain consistent shapes while enhancing their comprehension of bar skills. We delve into the Biles principles of sight, flight, shape, swing, and extension, with practical advice on how to apply these to backward giants and flyaways. Nick also addresses the significance of core strength and static shapes, offering a variety of exercises such as hollow holds and backward rolls that can significantly boost a gymnast's technical progression and performance.From mastering the open tuck position to developing swing using innovative tools like the trapeze, we explore advanced coaching techniques that prioritize patient progression. Nick’s philosophy on deliberate skill development, including the 'catapult' effect, offers a fresh perspective on enhancing athlete performance through foundational readiness and precise timing. Join us for this rich conversation filled with expert insights and actionable tips that promise to elevate both coaching strategies and gymnast success.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
New Zealand