When Patients Aren't Getting Better, What Do You Do?
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We share a candid week of ACL and knee scares to examine why progress stalls and how to respond without blame. From honest workload talks to puberty timelines and recovery basics, we lay out a practical checklist clinicians and families can use right away.• listener growth and how to request topics• case stories that trigger self-reflection not self-blame• second opinions, re-evals and fresh metrics• workload honesty and adherence barriers• risk framing for athletes who choose to play• puberty, growth plate injuries and realistic timelines• early specialization and repeated flare-ups• sleep, fueling, hydration and stress as the 80 percent• when to escalate to imaging or meds• recap checklist for new cliniciansSupport at shift movement science.comWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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Early Sport Specialization: Risks, Research, And Smarter Training
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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Nutrition Tips for OCD, ACL, & Other Rehabs
We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress.• the case for calorie sufficiency and daily protein• why creatine and omega‑3s support strength and tolerance• vitamin D, vitamin C, and collagen timing for tissue support• reframing nutrition as fuel for performance, not weight loss• how REDs and underfueling stall progress and raise risk• workload vs recovery for OCD bone healing• simple routines teens will actually follow: snacks, sleep, hydration• when to refer to a sports dietitian and what to screenWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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FAI to Dysplasia: Treating Diverse Hip Pain Causes
Want to learn more from SHIFT? Check out our courses here!https://courses.shiftmovementscience.com/Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax undercoverage vs. stiff overcoverage. We compare symptoms, tests, workloads, and when to choose conservative care, injections, or surgery.• undercoverage laxity causing end-range subluxation and labral overload• overcoverage FAI producing flexion–IR compression and anterior pinching• subjective patterns that separate kicks and splits from deep squat pain• movement tests for each profile aligned to the mechanism• imaging cues: alpha angle, lateral center-edge angle, dysplasia markers• diagnostic injection as a decision hinge before surgery• active flexibility over passive oversplits and ankle weights• workload changes that actually calm irritable hips• posterior-chain and rotator strength to build control through range• growth and early specialisation shaping expectations and skill choices• matching athlete profiles to skills and roles to reduce relapse riskWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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Prepping Gymnasts For PreSeason
The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for competition season. We discuss how to create a training plan that accommodates the physiological, mental, and lifestyle changes that occur during this critical period.• Four key "buckets" for successful preseason training: strength/conditioning, metabolic capacity, gymnastics progressions, and physical preparation/education• Why traditional cardio methods like long runs and endless panel mat jumps qualify as "junk mileage" that doesn't effectively prepare athletes for the demands of competition• Difference between aerobic conditioning (not sport-specific) and the 60-90 second anaerobic bursts needed for gymnastics routines• Sport-specific cardio progressions that build capacity while minimizing injury risk• Why recovery between sessions is where actual improvement happens, not during the training itself• Importance of proactively educating athletes and parents about sleep, nutrition, hydration and stress management• Creating gym cultures that normalize recovery practices rather than only addressing them when problems arise• Simple, practical ways coaches can incorporate education about recovery into daily practiceTry collecting high-quality, evidence-based resources on sleep, nutrition, hydration, and stress management to create simple one-page PDFs for parents and athletes as part of your welcome packet or regular communications.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
New Zealand