Wild & Well Collective

• 86. Behind the Brew: Insights on Coffee, Health, and Caffeine's Complexities

  What happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the science behind how caffeine influences your brain, hormones, and nervous system—and why timing, tolerance, and even the quality of your coffee could make all the difference. You’ll hear a personal story of burnout, learn about an under-the-radar compound in coffee that could support your brain health, and discover how mold toxicity might be showing up in your morning cup. Plus, practical insights on how to build a better relationship with caffeine—without quitting entirely. If you're feeling wired but tired, anxious but foggy, or just curious if your coffee habit is serving or stressing you—this is your moment to tune in. [00:00 – 02:10] Caffeine’s Surprising Cancer Link 2024 study links 2+ cups of unsweetened coffee to 11% lower cancer mortality Positive effects on inflammation, insulin signaling, and detoxification Balancing risk vs. benefit through moderation [02:11 – 05:25] What Is Caffeine Doing in the Brain? Blocks adenosine = suppresses sleepiness Boosts dopamine + norepinephrine = enhances motivation + focusPotential protection against Alzheimer’s and Parkinson’s Trigonelline compound supports memory and reduces inflammation [05:26 – 08:55] Sheree’s Burnout Story: From Dependency to Healing 3–4 years of extreme caffeine intake led to deep exhaustion Cold turkey quit for 6 years helped restore hormone and nervous system balance Reintroduced coffee with intentional timing and supplements (L-theanine, MCT oil) [08:56 – 12:47] Why Cortisol Timing and Hormones Matter Morning cortisol spikes naturally—don’t add caffeine too early Caffeine's effects on stress, blood sugar, and hormonal balance How stress, menstrual cycle, and genes (like CYP1A2) alter your tolerance [12:48 – 15:35] The Mold in Your Mug: Mycotoxins and Coffee Decaf often contains more mold due to processing/storage Poor sourcing = mold exposure = liver and brain stress Look for: organic, air-roasted, wet-processed, mycotoxin-free coffee [15:36 – 19:55] Use the Tool Wisely: Practical Tips and Final Thoughts Habit-stacking with water, waiting 90 mins after waking Avoid drinking fast or in the afternoon if sleep is impacted Take a caffeine break every 4–6 weeks to reset Green tea, matcha, and L-theanine offer gentler alternatives Key Quotes: “Caffeine is a tool. Tools only work when you use them wisely.” – Christa Elza “Sometimes, it’s not the coffee—it’s the life you’re trying to stay awake through.” – Sheree Beaumont Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa!Instagram: https://www.instagram.com/christaelzaWebsite: https://elive-health.com/ SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

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• 85. Red Light, Heal Right: The Wonders of Red Light Therapy

  What if one of the simplest tools for healing was as easy as standing in front of a light? Christa Elza and Sheree Beaumont unpack the science and surprising everyday benefits of red light therapy—touching everything from improved skin and sleep to muscle recovery, mental clarity, and metabolism. With over 6,000 studies backing it, this tool is more than a trend—it’s a gateway to letting your body do what it was designed to do: restore itself. Whether you're navigating chronic fatigue, curious about skin health, or seeking natural performance boosts, this conversation breaks down how red light therapy works and how to use it wisely. Ready to see your body’s full potential in a whole new light? Tune in. [00:00 – 01:00] What is Red Light Therapy? Uses red and near-infrared wavelengths to support cellular health Boosts ATP production in mitochondria Helps with energy, detox, and cellular regeneration Near-infrared penetrates deeper than visible red light [01:01 – 03:45] Skin, Sleep, and Light Exposure Reduces acne, fine lines, wrinkles, and pigmentation Blue light (from screens) disrupts skin and circadian rhythm Red light helps restore melatonin and regulate sleep Common in facial masks and spa treatments [03:46 – 06:59] Recovery, Performance, and Mood Reduces muscle soreness and inflammation after workouts Supports tendon and ligament healing May boost serotonin and dopamine for mood improvement Potential metabolic benefits like fat loss and insulin sensitivity [07:00 – 08:41] Research, Mitochondria, and Cell Healing Backed by 6,000+ peer-reviewed studies Stimulates cytochrome C oxidase in mitochondria Reduces oxidative stress and activates repair genes May aid in disease prevention and anti-aging [08:42 – 10:55] How to Use Red Light Therapy Safely Recommended 3–5 times/week, 5–20 minutes per session Distance: 6–12 inches from skin; avoid lotions or sunscreen Use for targeted areas or full-body sessions in saunas Ideal for athletes, skin rejuvenation, and pain management [10:56 – 12:30] Final Notes, Cautions & Encouragement Avoid if pregnant or photosensitive; wear eye protection Works best when paired with other healing practices Non-invasive and boosts natural body functions Consider it as a regular wellness tool, not just a trend Key Quotes: “Red light therapy interacts with your mitochondria to increase cellular energy and reduce oxidative stress. That’s a game changer.” – Christa Elza We’re exposed to so much blue light all day—it overstimulates us. Red light brings us back to our natural rhythm.” – Sheree Beaumont Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/ SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

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• 84. Detoxing After Screening: A Wild and Well Approach

  Could the very scans meant to protect your health be quietly adding to your toxic load? In this empowering conversation, Christa Elza and Sheree Beaumont of the Wild and Well Collective explore what many women aren’t told about mammograms and MRIs with contrast. Drawing from Christa’s personal experience and research, they break down how these procedures may affect the body—and share powerful detox strategies to support recovery and reduce harm. Whether you're on your own breast health journey or supporting someone you love, this episode offers science-backed tools, thoughtful insights, and provides a sense of empowerment. Listen for an honest talk on informed choices, minimizing risks, and supporting your body. [00:00 – 01:07] Welcome & Detox Tip Preview Detox support begins with sweat: sauna, Epsom baths Eliminating toxins through the skinReminder: empowered health is your superpower [01:08 – 04:58] Mammogram Risks & Realities Radiation dose from mammograms = 0.4 mSv Concentrated radiation vs. whole-body exposure Concern grows with dense breast tissue and repeat scans Screening saves lives—but cumulative risk matters [04:59 – 06:48] MRI Contrast: What You’re Not Told MRI uses magnetism, not radiation Gadolinium-based contrast shows blood flow to detect tumors Heavy metal stays in tissues—even with healthy kidneys Avoid kidney stressors like Advil pre/post scan [06:49 – 09:45] 5 Key Detox Strategies Post-Scan Hydration: Lemon water + electrolytes for kidney flush Glutathione Support: NAC, broccoli sprouts aid liver phase II Binders: Charcoal or chlorella—take away from food/supps Mineral Replenishment: Boost zinc, calcium, magnesium Sweating: Infrared sauna or Epsom salt baths for skin detox [09:46 – 12:21] Antioxidants, Sleep & Cell Repair Vitamin C, green tea, curcumin reduce inflammation Omega-3s and fiber support recovery Sleep, exercise = cell regeneration and resilience You can’t reverse radiation—but you can rebuild Key Quotes: "Just because something is routine doesn’t mean we shouldn’t question its impact." – Christa Elza "Your body is always detoxing. The real question is—are you helping it or overloading it?" – Sheree Beaumont Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/ SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

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• 83. Boosting Your Thyroid Health: Nutrition, Testing, and Supplements

  What if those everyday symptoms you've been told to ignore are actually your body’s way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as “normal,” especially for women. But what if these signals point to something deeper—something your labs might be missing? In this powerful conversation, Sheree and Christa unpack the growing mystery of Hashimoto’s and how it intersects with nutrition, stress, and self-advocacy. From overlooked nutrient deficiencies to the hidden dangers of gluten, they walk through real-life examples and the lab markers your doctor might not be checking. Listeners can expect practical takeaways on what to test, what to eat, and how to spot early signs—before symptoms become diagnoses. Tune in to learn how to take your energy, focus, and health into your own hands—one informed choice at a time. The Fatigue Trap: Why Hashimoto’s Often Goes Unseen Fatigue and low energy are early signs Iron loss from periods impacts women more Nutrition is often left out of the diagnosis What Your Labs Might Be Missing Test for antibodies, not just TSH Low stomach acid blocks nutrient absorption Medications can cause silent deficiencies Soil, Salt & Supplements: The Missing Micronutrients Poor soil means fewer nutrients in food Iodine and selenium are crucial for thyroid Most people are low in magnesium Vitamin D, Zinc, Iron: What You Really Need to Track Aim for vitamin D between 60–80 Selenium from Brazil nuts can help Low iron = low energy and poor conversion Why Gluten Matters More Than You Think Gluten mimics thyroid tissue Triggers leaky gut and inflammation Going gluten-free can reduce antibodies Advocate Like a Pro: What to Ask For & How to Intervene Ask for full thyroid and iron panels Fix low iron before starting medsBe proactive—don’t ignore symptoms Key Quotes: “We’re not here to scare you—we want to give you back the power to understand your body.” – Sheree Beaumont “Just because you’re eating doesn’t mean you’re absorbing.” – Christa Elza Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/ SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

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• 82. Love the Mess: Transformational Journeys with Robin Emmerich

  What if the mess you’re avoiding is the path to your greatest clarity and freedom? In this week’s episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how burnout, emotional blocks, and subconscious beliefs quietly shape our lives—and how reconnecting with your inner truth can change everything. Through stories of healing, grief, creativity, and the power of intuitive living, this conversation offers both a roadmap and a deep reminder: you are your own best guide. If you’ve been stuck, exhausted, or unsure of what you truly want, this is the perspective shift you didn’t know you needed. Tune in to hear how loving the mess might lead you back to your power. [00:00 - 07:30] From Burnout to Awakening Corporate success led to burnout and disconnectionCar accident revealed unprocessed grief Acupuncture opened the door to emotional healing Sparked a 20-year journey into self-discovery [07:31 - 14:14] The Subconscious & Creative Healing The subconscious drives 95% of actionsHeart desires and beliefs often conflict Art and writing became healing tools "Love the Mess" was born from this process [14:15 - 21:48] Releasing Resistance & Redefining Strength Many women fear slowing down Perfectionism hides emotional pain Emotions are guidance, not weakness Feeling is a form of power [21:49 - 28:33] Self-Trust & Soul Connection Healing starts from within Coaches guide, not fix Prayer supports inner clarity Trust builds through emotion work [28:34 - 34:42] Healing the Whole Self Emotions can trigger physical symptoms Subconscious patterns affect all life areas "Frozen energy" can be cleared Alignment brings relief and flow [34:43 - 43:16] Living, Leading & Loving the Mess Launch of the Intuitive CEO community Helping others starts with self-trust Surrender creates simplicity Growth happens through grace Key Quotes: "We're not our emotions. Our emotions are a part of our life experiences and they're our guidance system." - Robin Emmerich "If you try to save someone, if you try to help them to the point where you're interfering with their life lessons, you're truly just buffering their life experiences." - Robin Emmerich Connect with Robin! Instagram: https://www.instagram.com/robin_emmerich/Website: www.robinemmerich.com Connect with Sheree! Instagram: https://www.instagram.com/shereehannahwellness/LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa! Instagram: https://www.instagram.com/christaelzaWebsite: https://elive-health.com/ SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

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