EP 37: How to make better decisions: A 3-Step Guide to Aligning with Your Goals
Welcome to "You, But More Powerful," your go-to podcast for transformative insights from health, fitness, business, and mindset. In this episode, host Rhiannan guides high-achieving perfectionists through a simple yet effective three-step framework for making better, value-aligned decisions. Discover how to navigate life's unpredictability with clarity and intentionality, moving away from perfectionism and towards consistent progress.
Throughout the episode, you'll learn to pause and reflect before acting, align decisions with your true values and goals, and take actionable steps with flexibility. Rhi emphasises the importance of consistency over perfection, offering practical tips to bridge the gap between intention and action.
If you're seeking to balance ambition with well-being and thrive in both personal and professional spheres, this episode is a must-listen. Tune in, share with friends, and take the first step towards a life where messy action leads to lasting achievement.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
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14:13
EP 36: Mastering Meal Prep: From Low Effort to High Precision
Welcome to another episode of You But More Powerful with your host Rhi! In this episode, we're diving into the world of meal prepping, breaking down what it is, and exploring various tips and tricks to master it. Whether you're a perfectionist or prefer a more relaxed approach, this episode is packed with insights to help you find the right balance.
We’ll start by understanding the sliding scale of meal prepping—from low-effort planning to high-precision cooking. Learn why meal prepping can be a game-changer for reducing decision fatigue and achieving your long-term health and fitness goals.
Discover the different levels of meal prep: from meticulous ingredient weighing and portioning to batch cooking and simple shopping list prep. We'll discuss how to adapt your approach based on your lifestyle, ensuring flexibility and consistency in your meal planning.
Rhi also shares out-of-the-box strategies like micro-prep and batching, and provides practical tips for implementing these techniques in your daily routine. Whether you're cooking for one or managing a busy family schedule, this episode offers actionable advice to make meal prepping work for you.
Join us for this comprehensive guide to meal prepping and learn how to set yourself up for success with nutritious, delicious meals that support your goals. Tune in now and start building the body, mindset, and life you absolutely love and thrive in!
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16:51
EP 35: with @paige_cunningham13: Overcoming cancer and her confidence transformation
Welcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help you step into your most powerful self and build your dream life with clarity, connection, and confidence.
In this episode, we welcome the incredible Paige, who shares her inspiring journey of overcoming cancer, transforming her confidence, and preparing for a life-changing trip to Europe. From her initial struggles with self-love and health challenges to her triumphant photo shoot and newfound vitality, Paige's story is a testament to resilience and growth.
Join us as Paige discusses the importance of perseverance, the power of self-belief, and how small changes can lead to monumental shifts. Whether you're facing your own battles or looking for motivation to take that next step, Paige's journey will leave you inspired and ready to conquer your own challenges.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
@youbutmorepowerful_podcast
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EP 34:The Lies That Block Your Success
Welcome to the You, But More Powerful podcast, hosted by Rhi, where we dive into unfiltered discussions about health, fitness, business, and mindset. In this episode, we break through the illusions that hold us back from our true potential. Prepare for a dose of tough love as we confront the lies we tell ourselves to stay comfortable, the myth of being "good enough," and the trap of comparison.
Discover how embracing uncomfortable truths can lead you to genuine growth and transformation. Unlock the power within by focusing on weak links and nurturing a balance across all areas of life. We guide you through actionable steps to redefine success, track honest progress, and celebrate every small victory.
If you're ready to step out of your comfort zone and reframe your mindset towards true empowerment, this episode is your call to action. Grab your journal or go for a walk and tune in for a journey towards becoming the most powerful version of yourself.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
www.ptwithrhi.com
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17:48
EP33: Never Start Again - Momentum, Motivation, and Discipline
Welcome to the latest episode of "You But More Powerful," hosted by Rhi. This episode dives deep into the essential trio for achieving long-term fitness success: momentum, motivation, and discipline. Rhi unpacks the relationship between these three components, offering actionable tips and practical advice to help you stay committed even when motivation dips.
Learn how to build solid habits, set realistic goals, and celebrate small wins to keep your momentum going. Discover the importance of discipline and how to create routines that minimise decision fatigue and maximise your chances of success. Whether you're just starting out or looking to maintain your progress, this episode provides the insights you need to thrive in your health and fitness journey.
Don't miss out on these valuable strategies to transform your mindset and achieve your long-term goals. Listen in, take notes, and get ready to become the most powerful version of yourself.
Join Rhiannan Willis where she shares valuable lessons, deep conversations with others & life long strategies for the journey of becoming the most powerful AF version of you! In her solo episodes she shares an honest and raw recap of personal experiences, overcoming adversity, what her mission in business is & still sprinkling in the fun & good vibes. She’ll interview other professionals, clients & more. She’ll take you behind the scenes into her personal life, own health issues, business, relationships & more & share tools and strategies to help shift limiting beliefs, face your fears & claim your dream life! Welcome to you, but MORE POWERFUL.
New Zealand