How to Train a Happy Mind

In this episode, Aproteem Choudhury offers a gentle compassion meditation for those moments when something difficult is asking for our attention.
Rather than turning away from discomfort or trying to fix it, this practice invites us to acknowledge what’s here and meet it with care. Along the way, Aproteem reminds us that we’re not alone in our struggles and encourages us to listen for the wise and compassionate response that may already be available to us.
Episode 231: A Compassion Meditation for Difficult Moments — Aproteem Choudhury
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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Can compassion make loneliness less convincing?

Aproteem Choudhury, Program Director of Health at The Compassion Institute, explores how compassion can transform the way we relate to loneliness, trauma, and suffering. Drawing on his work with communities affected by natural disasters, gun violence, and challenges in healthcare, Apro shares how care and connection can help us meet difficult experiences without becoming overwhelmed by them.
Episode 230. Compassion Means We're Not Alone — Aproteem Choudhury
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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What does compassion look like when we’re facing intense stress, trauma, or pressure? In this episode, we talk with Stephen Butler, Executive Director of the Compassion Institute, about how we can strengthen our innate capacity for compassion and use it to meet difficult situations with greater courage and resilience. 
Episode 229: How Compassion Helps Us Through High-Stress Situations

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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A guided meditation on love, or loving-kindness, the expansive form of love, wishing happiness not only to friends and family but to all beings everywhere, including our enemies. In the language of Buddhism, it is metta or maitri.

Episode 26. Guided Meditation on Love
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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Love is complex in our culture, tied up with finding a single person to satisfy our huge list of needs and dreams, whom we then grant the exclusive gift of our affection. But love—loving-kindness from the Buddhist perspective—is simpler, free from attachment. It's wishing others to be happy.

Episode 25: What Is Love?
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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