How to Train a Happy Mind

We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for changes (big or small). 
In this episode, we explore how to embrace impermanence in order to let go of fear and anxiety. This way we can become fully present to those around us and more appreciative of life’s fleeting pleasures.

Episode 9: Embracing Impermanence
Themes:
Accepting change
Becoming present
How to enjoy life
Buddhist philosophy
The hero's journey
Letting go of fear
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If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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Scott Snibbe explores an unexpected intersection of AI, music, and love. After discovering the generative music platform Suno, he created deeply personalized songs for members of his family—turning their life stories, struggles, and triumphs into hyper-specific “love songs” in the Buddhist sense of wishing others happiness. As he shares the music and the emotional reactions it evokes, Scott reflects on how AI art, used skillfully, can transform even painful memories into meaning, lift low moods, and open the heart.
Episode 216: Generative Love: Using AI to Turn Lives Into Song
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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Scott Snibbe sits down with Chris Ballew—frontman of The Presidents of the United States of America and beloved children’s artist Caspar Babypants—for a wide-ranging and deeply personal conversation about music, meditation, creativity, and walking away from conventional success. 

From Grammy nominations and rockstar fame to lullabies and “sonic totems,” Chris reflects on the inner signals that guided him toward a more sustainable, service-oriented life. 

Along the way, they dive into beginner’s mind, silliness as a byproduct of enlightenment, the emotional power of music, and the spiritual undercurrents in his music. Equal parts playful and profound, this conversation reveals how creativity can become a contemplative practice.
Episode #215: Music, Imagination, and Meditation with Chris Ballew (Caspar Babypants)
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This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. 
Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? 
Where is the space of our consciousness? 
And, how finely can we slice moments of consciousness? 
Do we ever arrive at a quantum of consciousness?

Episode 7. Guided Meditation: What Is the Mind?
Themes:
Watching your thoughts
Free will
What is consciousness
Finding peace
Mind-body connection
Buddhist philosophy
Cultivating joy
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If the mind is our thoughts, then what is it that observes those thoughts? 
What are we without thoughts? 
Do we ever truly see an object, or only its mental reconstruction? 
Though we are all convinced that we have one, science has no agreed definition for consciousness or mind. Even subjectively, the mind is elusive, difficult to pin to any specific mental experience.

Episode 6. What Is the Mind?
Themes:
Body-mind duality
Interdependence
Consciousness
Noticing your thoughts
How to be present
The mind's 4 mental factors
Psychology
Watch this episode on our YouTube channel
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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