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Adventures In Wellbeing
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Adventures In Wellbeing

Aro Ha
Health & Wellness
Adventures In Wellbeing
Latest episode

39 episodes

  • Adventures In Wellbeing

    Thrive On: Protein

    17/04/2026 | 14 mins.
    What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day.
    See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠
    ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠
  • Adventures In Wellbeing

    Thrive On: Regenerative Wellbeing

    20/03/2026 | 11 mins.
    What if your pain is the doorway to growth? Discover how breakdowns become the soil for renewal and learn practical steps—movement, silence, breathwork, community and a simple 15-minute journaling practice—to metabolize loss, invite emergence, and rebuild resilience. Walk away with a clear, actionable approach to personal regeneration and ripple change into your relationships and community.
    See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠
    ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠
  • Adventures In Wellbeing

    Thrive On: Cognitive Longevity

    19/02/2026 | 15 mins.
    Feeling foggy, distracted, or mentally stuck? Discover simple, science-backed levers to sharpen focus, boost resilience, and keep your mind growing as you age. Learn what raises BDNF (the brain’s “fertilizer”), why novelty beats autopilot, and a single 20-minute practice you can do today to kickstart clearer thinking and long-term cognitive vitality.
    See Full Show Notes⁠⁠⁠⁠ ⁠⁠Here⁠⁠
    ⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠
  • Adventures In Wellbeing

    What Leaders Aren't Saying

    09/01/2026 | 30 mins.
    Leaders: decision fatigue and overwhelm are signals, not failures. In this episode Samantha Tomkinson and Damian unpack why emotional intelligence, somatics and meditation are essential leadership tools — how to check in with feelings, release stuck energy, and lead from presence. Practical practices and retreat insights for sustainable performance and clearer decisions.
    See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠
  • Adventures In Wellbeing

    What Leaders Aren't Saying

    24/12/2025 | 31 mins.
    Leaders: decision fatigue and overwhelm are signals, not failures. In this episode Samantha Tomkinson and Damian unpack why emotional intelligence, somatics and meditation are essential leadership tools — how to check in with feelings, release stuck energy, and lead from presence. Practical practices and retreat insights for sustainable performance and clearer decisions.
    See Full Show Notes⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aro-ha.com⁠
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About Adventures In Wellbeing
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimisation. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.
Podcast website
Health & Wellness

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