All About You With Dr Shauna Watts

• Is Low Sex Drive Normal? Understanding Libido in Midlife Women

  In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impacts sexual expression.We also cover topics like:What “normal” libido looks like (hint: there is no one-size-fits-all)The truth about “duty sex” and why many women feel guilt around intimacyThe problem with cosmetic genital surgery and unrealistic porn-based expectationsHow to reignite sexual desire and build intimacy in long-term relationshipsThe power of body literacy and why looking at your vulva mattersWhether you're navigating midlife sexuality, exploring your sexual identity, or supporting a partner, this episode will give you knowledge, validation, and tools to feel more empowered in your body.Book your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-aprilFor more from Dr Kelly Casperson:Visit her website, follow her on Instagram, listen to her podcast or buy her book.https://kellycaspersonmd.com/https://www.instagram.com/kellycaspersonmd/https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why We Need to Talk About Women's Libido and Sexual Health00:00:14 – What Is Libido? 00:02:35 – Menopause, Hormones & Low Sex Drive00:04:23 – Sex That Hurts00:07:05 – Orgasm 10100:09:18 – Why Body Literacy Matters00:09:56 – Revolutionising Menopause Care00:11:28 – Sex Ed & Culture:00:12:44 – Using Correct Terms00:15:07 – Labia, Porn & Plastic Surgery00:17:49 – Why Sex Hurts for Young Women00:21:04 – Mismatched Libidos in Relationships00:22:47 – How Couples Can Optimise Intimacy and Connectionlibidomenopauseperimenopausewomen’s healthsex drivehow to increase libido in women naturallylow sex drive during menopausesexual health after 40libido changes in perimenopauseis low libido normal in womenhow to talk about sex with your partnerbody image and women’s sexualitywhy women lose desire after 40duty sex in long-term relationshipshow hormones affect female desirewomen reclaiming sexualitynormalize vulvasbody positivity and sexual healthhormone therapy for libidoDr. Kelly Casperson podcast

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  26:10
• The Hidden Truth About Estrogen Every Woman NEEDS to Know!

  In this groundbreaking conversation, Dr. Shauna interviews renowned oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, authors of Estrogen Matters. They dismantle the myths that have silenced women and misinformed doctors for decades.You'll learn:Why estrogen has been wrongly vilifiedHow hormone therapy can reduce risk of heart disease, dementia, and even breast cancerThe dangerous legacy of the Women’s Health Initiative studyThe emotional and physical toll of untreated menopauseWhy vaginal estrogen IS safe – and what your doctor might not knowWhether you're a patient, doctor, or simply someone who cares about women's health, this episode is unmissable.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Why This Episode Matters01:11 – Meet the Experts: Dr. Avrum Bluming & Carol Tavris02:53 – What Doctors Miss About Estrogen06:57 – Why Women’s Menopause Symptoms Are Dismissed09:54 – The Estrogen Panic: How One Press Conference Changed Everything13:10 – The Real Benefits of Estrogen (That No One Told You)17:39 – Does Estrogen Cause Breast Cancer? The Truth Unpacked25:45 – Fear of Breast Cancer vs. Reality of Heart Disease31:40 – Should All Women Take HRT? A Doctor’s Honest Take40:37 – Vaginal Estrogen After Breast Cancer: Safe or Risky?44:12 – “We Need More Studies”? Or Do We Already Know Enough?50:25 – Why Estrogen Still Has a Black Box Warning56:30 – Is Menopause Natural? Yes. But That’s Not the Whole Story60:33 – Estrogen, the Brain & Alzheimer’s65:49 – Osteoporosis: The Silent Threat Estrogen Can Prevent71:11 – HRT for Perimenopause: Are You “Too Young” to Start?76:02 – Why Are Women Still Struggling to Access HRT?79:24 – Is Change Finally Coming in Medicine?84:12 – Final Thoughts: What Every Woman Deserves to KnowEstrogen and breast cancerHormone replacement therapy factsWHI study estrogenMenopause hormone therapy risksIs HRT safe after breast cancer?Estrogen brain healthMenopause heart disease riskVaginal estrogen safetyAvrum Bluming interviewCarol Tavris Estrogen MattersEstrogen therapy benefitsEstrogen vs. dementiaHRT myths debunkedWomen’s health podcast

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  1:26:43
• Menopause Muscle & Metabolism: What Every Woman Over 35 Must Know

  Struggling with stubborn belly fat, brain fog, or declining muscle after 35? Dr. Mary Claire Haver joins us for a powerful conversation that every woman needs to hear. We break down the science of menopause, muscle loss, hormones, belly fat, and why resistance training and nutrition are non-negotiable after 35.Learn why protein is your best friend, how to train smarter (not harder), and what hormone therapy can—and can’t—do. We also dive into creatine, probiotics, weighted vests (aka “rucking”), and how to eat for strength, longevity, and a sharp brain. Whether you're in perimenopause or post-menopause, this episode is your midlife blueprint to thrive.👉 What we cover:Why women over 35 must lift heavy weightsThe truth about belly fat after menopauseThe underrated power of fiber, protein, and creatineWhat HRT really does (and doesn't) solveHow to eat 30 plants a week & level up gut healthWhy a DEXA scan before 65 might save your lifeThe benefits of rucking (walking with weight)This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Intro00:00:36 - What Happens to a Woman’s Body During Menopause00:01:04 - How to Stay Healthy and Fit During Menopause00:03:36 - Why Protein Is Crucial for Women Over 4000:05:07 - Easy & Healthy Meal Ideas for Menopausal Women00:07:29 - Top Supplements for Women Going Through Menopause00:09:31 - Creatine for Women: Muscle, Brain & Bone Health00:11:00 - Preventing Osteoporosis: Exercise Tips That Work00:12:00 - What Is a DEXA Scan and Why You Need One00:13:01 - How Weighted Vests Help Build Bone Density00:15:05 - What Is Rucking? The Beginner’s Guide00:15:18 - Rucking Benefits for Women’s Health & Strength00:15:58 - How to Start Rucking Safely & Effectively00:16:24 - Rucksack Discount Code & Where to Get Onemenopause and muscle lossHRT and weight gainbelly fat after 40perimenopause nutritionwomen over 40 fitnessprotein for menopausecreatine for womenresistance training menopausehow to prevent muscle loss after 40best supplements for menopause belly fatweighted vests for bone healthmidlife metabolism resethow to eat more protein as a womanrucking benefits for womendoes HRT help with weight loss

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  17:14
• Sex After 40: Real Talk with Sexologist Chantelle Otten

  Feeling disconnected from your desire? You’re not alone.In this deeply empowering episode, we sit down with award-winning sexologist Chantelle Otten to talk about real sex, real bodies, and real solutions for women navigating low libido, vaginal dryness, and intimacy issues during perimenopause and beyond.We explore:Why sex can feel like a chore (and how to shift that)Practical steps to rebuild desire and confidenceNavigating body image changes with compassionHow to talk to your partner about sex—without shameThe truth about responsive desire (hint: it’s more common than you think)Beginner tips for exploring toys and solo pleasureWhy sensuality starts long before the bedroomWhether you're in a long-term relationship or starting over, this conversation is packed with supportive, practical advice to help you reconnect with your body and bring joy back to your intimate life.💬 If you’ve ever thought, “I want to want sex again, but I don’t know where to start” — this episode is for you.Book your appointment with Dr Shauna Watts online here.For more resources from Chantelle Otten:Follow her on Instagram, visit her website or buy her book “The Sex Ed You Never Had”.https://www.instagram.com/chantelle_otten_sexologist/https://chantelleotten.com/Buy “The Sex Ed You Never Had”https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html?irclickid=zPQ32JxGAxycU822gO0nuUPkUksy70wCX1VKTM0&utm_campaign=ChantelleOtten&utm_medium=affiliate&utm_source=Impact&bk_source=2937052&bk_source_id=2937052&irgwc=1Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro - It starts with you00:01:10 – Meet Chantelle Otten: Sexologist & Shame-Breaker00:02:11 – What Even Is a Sexologist?00:03:05 – A Look Inside a Sex Therapist’s Real-Life Routine00:04:04 – Why Sex Changes in Menopause00:08:07 – Body Image After 4000:09:39 – Sexual Self-Esteem: Loving Your Naked Body00:14:57 – What to Do When You Don’t Want Sex00:15:20 – Responsive Desire: You’re Not Broken00:19:32 – The “Menopause Appointment” You Need00:21:04 – Sex Toys 101: Where to Start00:25:00 – Best Sex Toys, Games & Books00:27:03 – Why Scheduling Sex Works00:29:16 – How Long It Really Takes to Get Turned On00:30:26 – Redefining Foreplay00:32:08 – Orgasm Confessions00:32:40 – The Orgasm Gap00:36:12 – Raising Kids With Better Sex Ed00:40:40 – When Your Teen Finds Porn00:43:56 – Vaginal Dryness: You’re Not Alone00:45:45 – The Lube, Moisturizer & Hormone Combo00:47:25 – Erectile Dysfunction & Aging Partners00:50:20 – Intimacy After Infidelity00:52:07 – Scared to Date Again After 40?00:52:50 – The Lost Art of Seduction00:54:37 – What No One Tells You About Sex Therapy00:55:55 – Advice to My Younger Self00:56:43 – Final Thoughts: You Deserve ThisSex after 40Perimenopause and libidoMenopause and intimacyReignite desire in midlifeSex therapist adviceLow libido in womenWomen’s sexual wellnessConfidence in the bedroomResponsive desire explainedHow to talk about sexSex toys over 40Midlife relationships

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  57:20
• What Really Happens During Your First Menopause Consultation?

  In this deeply informative and compassionate episode, menopause consultant Michelle Cotallessa takes us inside the often-misunderstood world of perimenopause and menopause care. If you’ve ever felt dismissed by your doctor, confused by your body, or overwhelmed by mood swings, anxiety, fatigue, or brain fog—you are not alone and you’re not imagining it.Michelle shares exactly what happens during a menopause consultation, from comprehensive symptom tracking to emotional support, lifestyle assessments, and personalized treatment plans. We also bust some big myths—like why you don’t need hot flashes to be in perimenopause—and explain how rocking (yes, walking with a weighted vest) can boost heart and bone health for women in midlife.💡 This episode is a must-listen for any woman in her 30s, 40s, or 50s navigating hormonal changes—or for anyone supporting one.What we cover:👉🏽What a full menopause consultation includes👉🏽Why symptoms like mood swings, anxiety, and memory loss are often overlooked👉🏽The emotional weight of feeling “crazy”—and the relief of finally being heard👉🏽The link between menstrual history and mood disorders👉🏽The surprising signs of menopause besides hot flashes👉🏽Why perimenopausal women are quitting jobs and leaving relationships👉🏽How rocking (weighted walking) helps combat heart disease and bone loss👉🏽The importance of screening, contraception, and lifestyle during midlife👉🏽Tips for healthcare professionals to better support womenThis episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.Resources:Book a menopause appointment with Dr Shauna (Central Coast and Newcastle).https://youbydrshaunawatts.com.au/menopause/For more resources from Dr Cotellessa:Visit the Hera Menopause website or follower her on Instagram.https://www.heramenopause.com.au/https://www.instagram.com/drmichellecotellessa/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – What to Expect from a Menopause Consultation00:00:11 – Step-by-Step Breakdown of the Consultation Process00:01:03 – How the Menopause Symptom Score Chart Works00:02:09 – What Happens in Your First Menopause Appointment00:02:42 – Real Symptoms Women Experience During Perimenopause00:05:27 – How Menopause Impacts Relationships, Work & Mental Health00:06:43 – Understanding Menopause Symptoms Through Patient Education00:08:59 – Common Misconceptions About Menopause & Hot Flashes00:10:37 – Can You Still Get Pregnant in Perimenopause? Contraception Explained00:11:33 – Why Family History Matters in Menopause Care00:12:39 – The Role of Mental Health & Medical History in Treatment Plans00:14:24 – How Menopause Affects Bone Density and Heart Health00:15:07 – Cardiovascular Risk Factors in Menopausal Women00:16:04 – Diet, Iron Deficiency & Nutritional Gaps in Midlife00:16:54 – Why Exercise is Critical for Perimenopausal Women00:17:54 – What is Weighted Vest Walking (Rucking) for Menopause?00:18:33 – Health Benefits of Weighted Walking for Women Over 4000:19:05 – How to Start Weighted Walking Safely (Beginner Tips)00:19:31 – Discount Code for Rucksack: Gear Up for Your Health00:19:59 – Medical Disclaimer and Final Thoughts

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  20:22

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