All About You With Dr Shauna Watts

• What You NEED to Know About Menopause!

  In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode: How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.Navigating menopause after cancer treatment and understanding your treatment options.Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:49 - Depression and Anxiety in Menopause00:01:32 - Menopause Impact on Work00:03:54 - Future of Menopause Education00:05:51 - Common Menopause Misconceptions00:06:56 - Testosterone’s Role in Menopause00:10:32 - Vaginal Estrogen for Menopause00:13:11 - Evolutionary Perspective on Menopause00:15:10 - Preventing Frailty in Menopause00:17:31 - Naturalistic Fallacy and Menopause00:22:32 - Testosterone and Men’s Health00:24:16 - Debunking Testosterone Myths00:27:33 - Importance of Menopause Appointments00:29:05 - Body Recomposition in Menopause00:30:17 - Anti-Inflammatory Diet for Menopause00:34:37 - Using Weighted Vests for Fitness00:35:05 - Bone Density and Osteoporosis00:39:37 - Osteoporosis and HRT Treatment00:42:14 - Supplements for Bone Health00:45:26 - Breast Cancer and HRT01:00:27 - Menopause Support SystemsWhat to expect during menopauseHormone therapy for menopauseTestosterone therapy for womenPerimenopause symptomsMenopause and anxietyBone health during menopauseMenopause after cancerBrain fog and menopauseSleep hygiene tips for menopauseSurviving menopauseMenopause mental health tipsMenopause symptoms guidePostmenopausal healthOsteoporosis preventionWomen’s health post menopauseWhat to expect after 50

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• What Really Happens During Menopause? Experts Explain!

  Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.🔍 What You’ll Learn:• What perimenopause really is—and why it’s often missed• The surprising symptoms no one warns you about (think itchy ears and “word loss”)• Why estrogen, progesterone, and testosterone matter beyond fertility• What HRT is, who it’s for, and why it’s not as scary as you’ve heard• How strength training, sleep, and protein can actually change your midlife health• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Menopause00:05:08 - Understanding Hormone Replacement Therapy00:07:05 - Menopause vs. Perimenopause00:13:50 - Common Menopause Symptoms00:15:21 - Menopause and Mental Health00:29:07 - Role of Estrogen, Progesterone, and Testosterone00:32:41 - Understanding Testosterone in Women00:35:56 - Hormonal Balance in Midlife00:40:32 - Should You Use HRT?00:44:19 - Managing Weight and Muscle Mass00:47:58 - The Importance of Protein Intake00:49:20 - Healthy Meal Ideas0:53:45 - Benefits of Creatine00:55:14 - Osteoporosis and Exercise00:56:13 - Testosterone in Women's Health01:03:20 - DHEA and Menopause01:06:04 - Preparing for Menopause Consultations01:06:56 - Navigating Consultations Effectively01:12:30 - Reviewing Menopause Treatment Plans01:16:23 - Menopause Resources and Support* perimenopause symptoms* menopause explained* hormone replacement therapy (HRT)* brain fog menopause* midlife women health* perimenopause weight gain* menopause anxiety* signs of perimenopause* menopause expert advice* estrogen progesterone testosterone menopause* menopause fatigue* how to know if you’re in perimenopause* natural vs bioidentical hormones* menopause brain fog cure* HRT pros and cons

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• What Do Skin Experts Really Think About Your Routine?

  Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.🔍 What You’ll Learn:* The #1 mistake people make with skincare* How stress and sleep affect your skin* Which ingredients to actually trust* Myths debunked by dermatologists* How to choose products for YOUR skin typeDiscover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Skincare Experts Cut Through the Noise00:00:59 - Skincare Basics: Start Your Routine Right00:02:10 - Sunscreen Essentials: What You Must Know00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained00:12:26 - Choosing Moisturisers: What Actually Works00:14:01 - Collagen Powders & Protein: Hype vs. Science00:19:42 - Toners & Facial Tools: Do You Really Need Them?00:22:24 - Rationale Products & Overnight Masks: Expert Takes00:25:30 - Skin Icing & Rollers: Trends Under the Microscope00:27:38 - Breakthrough Research in Dermatology 202500:30:22 - Rosacea Innovations: New Treatments & Advice00:31:13 - Aging Skin: What Really Causes It00:42:36 - The Six Pillars of Skin Health Explained00:45:20 - Morning vs. Night Routines for Skin Vitality00:45:49 - Natural & Lifestyle-Based Skin Health Approaches00:49:22 - Epigenetics & External Forces in Skin Care00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle00:55:41 - Diet & Skin Health: What to Eat for Better Skin00:57:50 - Sun Damage & Facial Aging: Myths and Facts01:00:25 - Sunscreen Deep Dive: Use It Right01:03:14 - Understanding & Treating Rosacea in 202501:11:29 - Gut Microbiome, Skin & Menopause Explained01:17:19 - Personalized Nutrition for Skin & Weight Management01:22:56 - Confidence, Aesthetics & Skin Health01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.best skincare routine 2025dermatologist skincare tipsskincare myths debunkedacne rosacea treatment adviceskincare science explainedexpert skincare advicehormonal acne treatment tipshow to choose skincare productsTikTok skincare mythsclear skin naturally

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• Brain Fog, Anxiety, Insomnia? It’s Not You — It’s Your Hormones

  If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health.What to Expect:Real signs of hormone imbalance (and why they're often ignored)Why progesterone matters more than you thinkThe truth about bioidentical HRT, estrogen, and testosteroneWhat's wrong with standard hormone testingWhy birth control isn’t hormone replacementPostpartum hormone crashes and mental healthPCOS, endometriosis, and natural hormone balanceThe WHI study’s legacy and HRT mythsHow to handle menopause with clarity and confidenceIf you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro to Hormone Health00:01:07 – What is Progesterone & Why It Matters00:03:10 – HRT, Progesterone Symptoms & Testing00:07:32 – Menstrual Changes & Lab Tests00:10:23 – Early Perimenopause & When to Seek Help00:13:32 – Hormone Shifts in Perimenopause00:15:02 – Menopause: Natural vs. HRT00:18:50 – HRT, Breast Cancer & Recovery00:24:08 – Estrogen’s Role in Aging & Skin00:29:02 – HRT After Hysterectomy & Bone Health00:31:02 – Pill Use, Misconceptions & Alternatives00:33:43 – HRT as Preventive Care00:35:27 – Postpartum Hormones & Mental Health00:41:08 – The Pill: Risks, Side Effects & Choices00:44:25 – PCOS, Endometriosis & Period Pain00:46:07 – Endo Diagnosis & HRT Options00:47:28 – Hormone Balance & Personalized HRT00:49:25 – HRT Myths, Patient Feedback & Testosterone00:55:25 – Tailored Treatment & Hormone Testing00:57:59 – HRT for Older Women01:00:50 – Bioidenticals, Weight & Metabolism01:05:36 – Emotional Effects of Hormones01:07:44 – Future of Hormone Therapy01:15:00 – Iodine’s Role01:16:20 – Hormone Advice for Young Womenperimenopause symptomsprogesterone hormoneHRT for womenhormone imbalance in 30s and 40sDr. Sarah Daccarett hormonesbioidentical hormone therapynatural menopause solutionsestrogen vs progesteronehormonal brain fog and anxietypostpartum hormone crashwhat are the signs of low progesterone in women how to fix hormone imbalance naturallydoes HRT increase breast cancer riskperimenopause or just tired mom?estrogen, progesterone, and testosterone explainedbirth control vs hormone replacement therapyhow to balance hormones in your 30s hormone therapy for anxiety and brain fog

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• Midlife Identity Crisis? How to Reclaim Yourself After 40

  In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.What to ExpectUnderstanding identity shifts beyond roles like “mum” or “partner”How hormonal changes affect mood, anxiety, and thinking during menopauseDifferentiating menopause symptoms from ADHD or anxietyUsing CBT to manage midlife mental healthWhat to expect from psychologists, counsellors, and psychiatristsTips for healthy relationships, self-care, and body imageHonest talk about therapy stigma, legal concerns, and safe spaces to healIf you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Introduction to Midlife Identity & Mental Health00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife00:03:02 – Societal Expectations and Their Impact00:04:11 – Building a Strong Sense of Self00:05:15 – Effect of Societal Roles on Hobbies & Passions00:07:39 – Empty Nest Syndrome & Emotional Challenges00:09:50 – Coping with Empty Nesting & Transitions00:12:07 – Understanding Psychologists & Mental Health Support00:12:31 – Psychologist vs Psychiatrist: Differences00:15:12 – Psychology Specializations & Misconceptions00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women00:22:32 – ADHD Diagnosis & Treatment Options00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 4000:27:46 – ADHD Obsessions and Hyperfocus00:28:23 – ADHD Signs & Symptoms in Adult Women00:31:13 – Perimenopause, Anxiety & Hormones00:35:39 – CBT for Anxiety and Mood00:40:15 – Importance of Therapy in Midlife00:41:22 – Building Healthy Relationships00:42:31 – What to Expect in Therapy00:43:40 – First Therapy Session: Preparation00:47:43 – Legal Issues & Confidentiality in Therapy00:50:09 – Therapy’s Role in Healing Relationships00:50:59 – Self-Relationship & Personal Growth00:53:00 – Weight Management & Emotional Eating00:57:18 – Finding the Right Therapist00:58:50 – Addressing Past Trauma01:01:58 – Emotional Eating & Weight Strategies01:05:02 – Alcohol as a Coping Mechanism01:06:51 – Recognizing & Managing Suicidal Thoughts01:11:37 – Identifying Suicide Warning Signs & Getting Help01:15:48 – Importance of Professional Mental Health Support01:16:05 – Reflections & Advice to Younger Selfmidlife identity crisiswomen’s mental health after 40perimenopause anxiety symptomsmenopause mood swings treatmentdifference between psychologist and psychiatristtherapy for empty nest syndromeADHD symptoms in womenmenopause and brain fogcognitive behavioural therapy for womenhow to cope with divorce after 40emotional struggles in midlife womenweight gain in menopauseself-care tips for women over 40mental health therapy for womensigns of perimenopause anxiety

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