Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing ...
Simple Protein Guide for Women Over 45 That Actually Works!
How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss?
And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths?
In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.
In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals.
Dr Shauna and Annie discuss a variety of different foods, habits to help you lose weight sustainably, and myth busting some common thoughts about ingredients like potatoes, pasta and bread.
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES
00:00:15 - Protein in your Diet
00:00:32 - A Balanced Meal Guide
00:01:02 - Protein for Breakfast
00:02:19 - Protein Portion Size
00:02:45 - Nuts and Seeds as Protein
00:03:44 - Whey-Based Protein Powder
00:04:50 - Inflammatory Foods
00:06:20 - Choosing Cooking Oils
00:08:24 - Potatoes in Diet
00:10:25 - Pasta and Bread in Diet
00:12:18 - The Ideal Bread Choices
00:14:04 - Protein-Added Breads
00:15:11 - Cheese in your Diet
00:15:59 - Cottage Cheese in Diet
00:17:11 - Sugar vs Artificial Sweeteners
00:19:53 - Patient Stories and Dieting Experiences
00:23:29 - Snack Choices for a Busy Lifestyle
00:25:19 - Thoughts on Non-Dairy Milks
00:28:02 - Final Thoughts and Advice For Women
For more resources from Annie:
Visit her website or follow her on Instagram.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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30:55
What's REALLY Happening to Your Skin During Perimenopause?
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES
In today’s episode, Dr Shauna is joined by Dr Ginni Mansberg - a GP, media personality, author and co-founder of Evidence Based Skincare (ESK), a science-based skincare line designed to address ageing skin concerns.
Ginni has dedicated her work to empowering women with practical, evidence-based health advice, appearing on shows like Sunrise and Today Extra. Her book The M Word: How to Thrive in Menopause is a comprehensive guide to help women navigate the challenges of menopause with confidence and ease.
In this conversation, Dr Shauna and Dr Ginni Mansberg unpack the skin and facial changes that occur during the perimenopause. What structural changes happen to your face during midlife? What about skin elasticity? And how can you keep your skin as healthy and glowing as possible?
If you’re struggling with symptoms of the perimenopause including Rosacea, dryness and thinner skin, this episode is for you.
For more resources from Dr Ginni Mansberg:
Visit her website, Instagram or check out ESK Skincare.
https://drginni.com.au/
https://www.instagram.com/doctorginni/
https://www.eskcare.com/
For 10% off all purchases at ESK, use the discount code ‘DRSHAUNAWATTS’ at checkout.
https://www.eskcare.com/?ref=DRSHAUNAWATTS&utm_source=referral&utm_medium=affiliate&utm_campaign=esk_referral
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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57:40
Are You Too Young for HRT?
Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES
In this bite-size episode, Dr Shauna and Dr Sunita Chelva discuss whether there is a ‘right age' to begin HRT, and if you can be too young for it. They also chat about the differences between HRT and the contraceptive pill.
For more resources from Dr Sunita Chelva:
Visit the Hera Menopause website or follow her on Instagram.
https://www.heramenopause.com.au/
https://www.instagram.com/drsunitachelva/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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5:17
The Brain Health Mistakes You're Making Right Now!
Book your spot in the She Trhives Newcastle Event on 3 March!https://bit.ly/SHETHRIVES
In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins - a neurologist with over 30 years of experience working on the Central Coast.
Dr Shauna and Denis discuss the difference between headaches and migraines, what causes them and how you can reduce the impact using treatments like Botox.
They also take a deep dive into the brain - from memory issues and brain fog caused by hormones, to dementia, Alzheimer’s and carpel tunnel.
For more information and resources from Denis Crimmins:
Visit the Central Coast Neurosciences website.
https://www.neurosciences.com.au/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Teaser
00:00:42 - What is a Neurologist?
00:01:26 - Dennis’s Journey into Neurology
00:02:27 - Understanding Migraines
00:06:06 - Why Females Are More Prone To Migraines
00:08:30 - Advancements in Migraine Treatment
00:11:00 - The Current Research in Migraine Treatment
00:14:17 - How to Treat Migraines
00:15:27 - Understanding Headaches and Brain Tumours
00:19:01 - Memory Issues and Dementia
00:22:17 - Dementia Research and Treatment
00:28:10 - Understanding Alzheimer's Disease
00:31:03 - Understanding Different Types of Dementia
00:31:52 - Preventing Dementia: Lifestyle Changes
00:35:11 - Memory Problems and Sports-Related Head Injuries
00:37:11 - Exercise and Cognitive Health
00:39:39 - Understanding Parkinson's Disease
00:41:55 - The New Developments in Parkinson's Treatment
00:44:47 - Diagnosing Neurological Diseases: Advances in Imaging
00:47:21 - Understanding Multiple Sclerosis
00:51:35 - Understanding Carpal Tunnel
00:55:40 - Five Tips for Brain Health
00:57:16 - Advice to Younger Self
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59:15
The SHOCKING Truth About Vapes, And Why They're So BAD
In this bite-size episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney to unpack exactly what is in a vape, what makes them so addictive and what damage is being done to your body when you vape.
Book Your Place at our She Thrives Event in Newcastle on 3 March, 2025
For more resources from Dr Emily Stockings:
Check out this ABC article, watch this webinar or discover the key findings from this study (November 2023).
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
New Zealand