But You Look So Good

In this episode we speak with Sophie, who shares her story of navigating multiple health diagnoses from her teenage years and the profound life changes that followed, including losing her hearing in her 20s.
Sophie reflects on how these experiences reshaped the way she communicates, connects with others, and understands herself. We talk about identity, relationships, loneliness, and the unexpected ways people adapt when life changes in ways they never anticipated.
This is a thoughtful and honest conversation about learning new ways to move through the world.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

What it’s really like to love someone whose life, body, or identity has changed
This episode is for the people who stay - partners, friends, parents, siblings - who are trying to love someone whose life has changed, and quietly wonder if they’re getting it right.
We talk about what it actually feels like on both sides of change: the grief that sits heavily, the awkwardness that can creep into conversations, the way reassurance can miss the mark, and why things can feel harder even when someone “looks okay.”
This isn’t an episode about fixing, advising, or doing love perfectly.It’s about understanding, presence, and learning how to stand beside someone when certainty disappears.
If you love someone whose body, identity, or life looks different than it once did - and you’re trying to find your place in that - this episode is for you.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

We live in a world that glorifies multitasking - answering emails while listening to a podcast, cooking dinner while helping with homework, scrolling while “relaxing.” But what if multitasking isn’t a superpower at all? In this episode, we explore the psychology and neuroscience behind why our brains struggle to do multiple cognitively demanding tasks at once. We unpack the concept of “switch costs,” cognitive load, dopamine, and why constant task-switching can increase stress, anxiety, and mental fatigue.
We also dive into why multitasking can feel especially overwhelming when you live with a chronic health condition. Fatigue, pain, brain fog, and fluctuating energy mean your cognitive bandwidth is already stretched - and the pressure to “keep up” can make things worse.
This is a compassionate conversation about capacity, nervous system regulation, and how shifting toward monotasking can reduce stress and help you honour your energy — without guilt. 

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

What does “flow” mean when your body has other plans?
We hear athletes at the Winter Olympics talk about being “in the zone” - moments where time disappears, movement feels effortless, and everything just clicks. But for people living with chronic health conditions, those versions of flow can feel distant, lost, or even painful to hear about.
In this episode of But You Look So Good, Sally and Seona explore the psychology of flow and gently reimagine what it can look like in a chronically ill body. We talk about the kinds of flow many people had access to before diagnosis - sport, dance, intensity, productivity - and how flow often changes shape after illness.
This isn’t about pushing through or getting back to who you were. It’s about noticing quieter moments of absorption: listening to music, cooking a familiar meal, being fully present with someone you trust. Flow doesn’t disappear — it adapts. And sometimes, it meets us exactly where we are.

Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

Who stays, who fades, and how to grieve that (and come out the other side).
Friendships can be for a reason, a season or for a lifetime.  Living with a chronic health condition can make navigating friendships seem more difficult sometimes.
Chronic illness doesn’t just change bodies - it changes relationships. In this episode, we explore what happens to friendships after diagnosis: why some deepen, why some drift, and how to cope with both the loss and the evolution. 
We talk about expectations, boundaries, reciprocity, and the quiet grief that isn’t always acknowledged. This is for everyone who’s ever wondered, “Why don’t they call anymore?”

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠