🎙️ Chillin’ With ICE | Why I Love Chiropractic w/ Dr. Roy Withers
In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care.
From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down:
-What chiropractic really is (and isn’t)-Why spinal health matters more than you think-How regular adjustments can support longevity, performance, and recovery-Common myths about chiropractic-How your posture impacts your mood, pain levels, and energy
If you’ve ever been curious about natural healing, injury prevention, or simply moving better, this episode will give you the straight truth from two people who live it every day.
Connect with Dr. Roy Withers Withers Chiropractic Website Instagram: @witherschiropractic
Withers Chiropractic, Inc. * Specialty in Personal Injury Cases and Motor Vehicle Accidents
* Over 28 Years Of Experience
* For Appointments - Text (818) 275-224317619 Sherman Way, Van Nuys 91406
Subscribe for more weekly conversations on mindset, fitness, health, and real talk with Lori Fetrick – aka ICE from American Gladiators! https://www.lorifetrick.com
#ChillinWithICE #ChiropracticCare #LoriFetrick #DrRoyWithers #WithersChiropractic #HealthAndWellness #NaturalHealing #AmericanGladiators #SpinalHealth #HolisticHealth
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Macros 101: Are You Eating the Right Way? | Sponsored by VShred
Macros matter—but most people are tracking them all wrong.
In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.
You’ll learn:
What macros really are (without the jargon)
How to fuel your body for fat loss, muscle, and energy
How VShred makes macro tracking easier than ever
Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com
#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast
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Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred
Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort?
In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic.
In this episode:
Ozempic: What is it and why is it everywhere?
Real opinions from two fitness veterans
Where VShred stands on long-term, sustainable weight loss
Sponsored by VShred: Your personalized plan for fitness that actually works. Get started at VShred.com
#Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast
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We’re Back! Catching Up After Time Away
After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot.
In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions.
What’s inside:
Why the break happened
Updates on Lori’s fitness projects and Ashley’s wild schedule
What you can expect in upcoming episodes
Subscribe, leave a review, and tell us what YOU want us to cover this season.
#GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode
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Mental Health Matters Just as much as PHYSICAL Health
In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being.
Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement.
🔥 Topics we cover:
✅ Breaking the stigma around mental health
✅ Practical ways to support yourself & others
✅ The power of community & conversation
✅ Resources available through Make Mental Health Matter
Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions!
📢 Get involved & learn more:
🔗 Visit MakeMentalHealthMatter.org
📲 Follow us on social media for updates & new episodes!
#MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness
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About Go Figure Podcast: A Chillin' With Ice Series
Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
New Zealand