"I'm Human Too" is a podcast where mental health experts share their personal stories, showing vulnerability and humanity. Dive into whole-body and whole-mind w...
Sonny Moeckel is a painter, musician, and artist who has called Spokane home since 1996. Originally from Fort Defiance, Arizona, on the Navajo Reservation, Sonny’s artistic journey has been deeply influenced by his heritage and family. In this episode of I’m Human Too, Sonny shares how growing up in a family of artists, particularly his grandmother’s traditional Navajo rug weaving, ignited his passion for art and music, using creativity as a means of survival and self-expression.After the loss of his father, Sonny shifted his focus from photography to painting, finding solace and healing in the tactile nature of brushwork. Meeting his wife, also an artist, created a powerful partnership that has led to numerous joint exhibitions and public works. Together, they’ve contributed significantly to Spokane’s art scene, even overcoming the challenges of the COVID-19 pandemic with resilience and community support.Now, with a new studio in downtown Spokane, Sonny and his wife continue to inspire through their art, creating space for collaboration and shared creativity. Sonny’s philosophy is rooted in the belief that more people bring more ideas, fostering richer and more meaningful art.To explore Sonny’s work, visit Moeckel Studio in Spokane or follow him on social media for a closer look at his creative journey.
Tasha Hunter is a licensed therapist and the author of Baby, Tell Me Where It Hurts. In this episode of I’m Human Too, Tasha shares her journey from surviving trauma to thriving, highlighting her new book as a reflection of that transformation. Her work focuses on self-love, healing, and authenticity, offering a deep dive into the emotional processes of recognizing, tending to, and ultimately healing our wounds.Tasha discusses the importance of self-compassion and how healing is a personal, individualized journey. Her book guides readers through the stages of healing—starting from the recognition of pain, moving through care and nurturing, and culminating in growth and recovery. Tasha also emphasizes the power of vulnerability and how embracing discomfort and grief can lead to deeper self-discovery and empowerment.In addition to her book, Tasha shares insights into how trauma impacts our ability to experience joy and authenticity, stressing that healing involves understanding and accepting every part of ourselves. Her conversation encourages listeners to embrace their authentic selves and honor their healing process.To learn more about Tasha’s work and connect with her, visit her social media platforms at @TashaHunterLCSW or find her book on Amazon.
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Episode 22 - Amanda Manning
Amanda Manning is a licensed mental health counselor and the founder of Inner Glow Wellness in Spokane, Washington. In this episode of I’m Human Too, Amanda shares her journey as a therapist and yoga teacher, emphasizing the importance of authenticity, holistic approaches, and individualized care in mental health. At Inner Glow Wellness, Amanda and her team work to create a healthier community by integrating therapy with yoga and other holistic practices, ensuring accessibility through insurance options, including Medicaid.Amanda discusses how yoga plays a pivotal role in mental health, offering a welcoming space for people of all body types and abilities. Unlike mainstream yoga classes that can feel intimidating, her classes are designed to be inclusive and supportive, encouraging personal growth and self-discovery without judgment. She also highlights the importance of embracing vulnerability and authenticity in our personal journeys, advocating for the discomfort that often comes with growth and self-reflection.In addition to discussing the power of yoga and holistic healing, Amanda shares her insights into trauma, individualized care, and the therapeutic relationship. She speaks on how trauma impacts the brain and hinders our ability to experience joy, while stressing that healing is a unique process for everyone. Amanda’s work fosters a safe, supportive environment for clients to reprocess their trauma and move toward living authentically and joyfully. To learn more about Amanda and her work, visit Inner Glow Wellness.
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Episode 21 - Tanmeet Sethi
Tanmeet Sethi is an integrative and psychedelic physician who blends Western medicine with ancient healing practices to emphasize the transformative power of joy in healing. In this episode of I’m Human Too, Tanmeet discusses her approach to well-being, highlighting how joy is a crucial resource for personal and community healing. Her book, Joy is My Justice, Reclaim Yours Now, explores how joy can coexist with pain and deepen our connection to meaning and love.Tanmeet shares her experience with psychedelic therapy, highlighting its ability to uncover personal narratives and access deeper healing. She distinguishes joy from happiness, emphasizing that joy is an intrinsic, embodied state that enhances mental health, especially in marginalized communities where systemic barriers often hinder access to healing.Drawing from her own experience with trauma, Tanmeet discusses the importance of self-compassion, gratitude, and the role of psychedelics in unlocking resilience and joy. Her work reminds us that joy is not just an emotion but a tool for empowerment and healing, essential for both personal and collective transformation.
"I'm Human Too" is a podcast where mental health experts share their personal stories, showing vulnerability and humanity. Dive into whole-body and whole-mind wellness as industry leaders discuss their triumphs, challenges, and humor. Through heartwarming tales and thought-provoking talks, gain fresh insights into mental health. Whether you're a therapist or simply curious about the human experience, join us for engaging conversations that inspire, make you laugh, and reflect. Let's embrace our shared humanity on this journey called life, one episode at a time.
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