Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if i...
20 Years of Dieting, Gone in Weeks: Terry’s 10/10 Transformation
For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back.
Then, she found the 10/10 Method. And within weeks, everything changed.
In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-order eating—without rigid rules, overthinking, or white-knuckling through cravings. We dive into her “aha” moments, the surprising key to her fat loss, and how food freedom ultimately led her to write Unlocking Her, her new audiobook on becoming the most aligned version of yourself.
If you’ve ever wondered if it’s possible to let go of dieting without losing control, this conversation is for you.
🔗 Links to Terry’s Book, Unlocking Her & Instagram:
Apple Books
Google Play
Terry on IG
--------
30:15
“Therapy Made Me Gain Weight”: How Rou Found Freedom with the 10/10 Method
In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program.
Hear how Rou escaped the cycle of binging, purging, and food obsession to lose over 10 pounds, drop two jean sizes, and finally love the body she’s in. From giving up therapy to embracing hunger as a guide, Rou shares the provocative truths about what it really takes to achieve food freedom.
This is not your typical weight loss story—it’s a wake-up call for anyone ready to ditch the noise and simplify their relationship with food. You don’t want to miss it!
The next live 10/10 group starts soon - secure your spot here.
--------
31:36
Beyond the Weight: Elena’s Journey to Trust, Alignment, and True Transformation
In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program.
From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena’s story highlights the depth and impact of aligning with one’s natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture’s toxic narratives.
This conversation isn’t just about weight loss—it’s about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you’re curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena’s story will resonate deeply.
Tune in to discover how putting food back in order can ripple into every aspect of your life.
Ready to start your own journey? Visit KikiAthanis.com to learn more.
--------
33:03
Healing at the Root: Amie’s Journey to Food Freedom and Authentic Connection
In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues.
Together, they explore:✨ Breaking free from societal conditioning around food and thinness✨ The emotional shifts that come from reconnecting with hunger and the body✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self✨ The intersection of somatic therapy and food freedom
If you’ve ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good.
Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method.
Amie's website: https://embodiedhealingpractice.com/
--------
41:50
Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story
This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence.
Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how others saw her. Sound familiar? She explains how working with me and following the 10/10 principles helped her break free from years of restriction and self-doubt. Now, she’s living proof that it’s possible to feel completely at ease with food, your body, and your life—even while enjoying pizza, pasta, and yes, croissants.
In this episode, you’ll learn:
What it really looks like to follow the 10/10 Method (the wins and the challenges)
How Ilana embraced a new mindset around food and weight loss
The deeper shifts that happen when you trust yourself and stop fighting your body
How this transformation opened up new opportunities and passions in her life
If you’ve ever wondered whether the 10/10 Method could work for you, this episode is packed with insights, inspiration, and real-life results that might just be the nudge you need.
P.S. Follow Ilana on TikTok (@IlanaArtist) to keep up with her journey, and check out my website to explore one-on-one or group coaching options. This could be your 10/10 moment!
Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively.
In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart.
Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations.
"Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures.
Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.
New Zealand