For our last podcast episode ever we enter the Dream Restaurant and share our dream menus.
With a format ripped directly from our all time favourite podcast Off Menu. Lots of special foods and restaurants mentioned...not necessarily in this order.
"A margarita" meme
Sonoma bakery - Seeded sourdough baguette or mission bread
Ripples Milson's point
Barangaroo House
Box on the Water at Ettalong
Sonoma La Crema Chardonnay 2018
Black Bar & Grill
Sake Restaurant
Loulou Bistro Milson's Point
Lisa McGuigan & Thomas Wines dessert wines
Messina Pistachio Gelato
Henschke Hill of Grace Shiraz
Penfolds Grange
The Signet Glenmorangie Scotch Whisky
Laphroigh Scotch Whisky
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49:28
S5 Ep4 : Everything is connected
Today we chat gut health.
We explore the different things that impact out gut, why jumping straight to restriction or elimination of certain foods or a low FODMAPs diet is not recommended. We touch on prebiotics, probiotics and the impact of trauma or out emotional state on our gut functioning.
A couple of gut health specialist dietitians we like are Marnie founder of Fork That and Joanna at Everyday Nutrition.
We also mention this episode of The Imperfect's Podcast with Professor Felice Jacka.
The best things Meg ate this week were from Flower Child in Chatswood (seriously food cold brew and food) and Bo Larn in Bondi Junction.
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53:45
S5 Ep3: Are you scared by Halloween lollies?
Today we chat Halloween.
Celebrating Halloween continues to grow in popularity and both Meg & Susan have had some positive community experiences that have changed their minds a bit on Halloween.
We share how we deal with lolly overload in our homes, talk about our favourite sweets and as always share the best thing we've eaten this week.
Resources mentioned include The Gamer Educator Instagram account.
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37:31
S5 Ep2 : Don't Let Diet Culture Ruin Your Cultural Foods
Today we chat cultural foods and how diet culture undermines and devalues enjoyment, culture, nostalgia, connection when it comes to food.
This was as close as we got to finding the original source for the Thai/Swedish research that we talk about.
We mention 'Your Latina Nutritionist' who talks a lot about this and it great to follow.
We chat about the new RecipeTin Eats cookbook Tonight by Nagi Maehashi who is having a fantastic influence on the cooking habits of Australians!
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32:32
S5 Ep 1 : We're Back For One Short Final Season
We're back and we have some news.
After 2 years creating, podcasting and running courses we have decided to stop...for now. We're not sure how long but we both need a bit more time back to focus on our other commitments. We've loved this adventure and hope it has been helpful to thoses who have come along with us.
Favourite things this week - Recipetin Beef Biryani - it's a book exclusive but there's a chicken biryani recipe on the website.
If you're in Narooma check out Honorbread Bakery and Lynches Pub.
Fancy a salmon dish, substitute the beef in this recipe for some skin on boneless salmon which was Meg's favourite thing this week and if you are in the Hunter Valley Baume is a great family restaurant.
Join non-diet dietitians Meg and Susan as we chat over food and body issues and help you find ways to defend your family against dieting, disordered eating and navigate a really difficult food culture.
New Zealand