What is the one thing that is keeping you from reaching your goals? Tune in as we dive in to how to make that thing an asset and accelerate your progress to accomplish all you were put on this earth to do. I also have some exciting announcements about new resources and help coming soon! Show notes: http://www.plantbasedsupermom.com/82 Â
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81: What's the Deal With Seed Oils and Fats 101
Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research. Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health. My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life! A great alternative is the Food Revolution Summit coming up the last week of April. Many nutrition experts from different fields will share their research and answer common questions. The first summit I watched 9 years ago was so inspiring and motivating for me to make lasting and powerful changes. You can catch all the talks for free for a limited time, or you can purchase them to watch later at your convenience. Owning the summit can be a great way to plan your own Holistic Holiday wherever you choose, and set aside the time to immerse yourself in this life-changing information. I loved doing this with a parenting course I was unable to attend in person. For a fraction of the time and money, my husband and I were able to soak up the information we needed and begin using it much sooner than had we waited until we could do the in person option. Register Today! Full Show Notes  Â
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80. Understanding Iron for Plant-Based Eaters and Athletes
The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions. What is a plant-based runner to do? Listen in as I explore both sides and talk about what I see as the best solution. Show notes: http://www.plantbasedsupermom.com/80 Eat Smarter, Not Harder Kale E-book use code podcast for 50% off! One of our favorite iron-packed snacks
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79: The Hacks Behind Our Healthiest Winter Yet
We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around. Show notes and links: http://www.plantbasedsupermom.com/79
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78. 3 Hacks to Accelerate Your Progress By Slowing Down
If you're feeling like your progress on your health isn't where you want it to be, here are a few simple hacks to slow down, get deliberate and be amazed at the end of the year when you look back to see how far you've come. I have a few remaining slots! Grab your 2 mini coaching sessions for just $39 at http:www.plantbasedsupermom.com/calls Grab the Eat Smarter, Not Harder eBook for 50% with coupon code PODCAST at http://www.plantbasedsupermom.com/kale
Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.
New Zealand