PodcastsHealth & WellnessReal Health with Karl Henry

Real Health with Karl Henry

Irish Independent
Real Health with Karl Henry
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462 episodes

  • Real Health with Karl Henry

    The hidden health impact of Irish drinking culture

    04/06/2026 | 32 mins.
    Dr. Chris Luke, retired consultant in emergency medicine, medical columnist, and host of the Irish Medical Lives podcast, joins me on this week’s episode of The Real Health podcast.
    The retired emergency medicine consultant explains how drinking culture has evolved from the nightclub scene of the nineties to today’s rise in cocaine and drug use. He discusses binge drinking, poor decision making, injuries, sleep disruption, mental health, and long-term disease risk. Dr Luke also reflects on his pioneering work in clubbing medicine and how festival health services in Ireland have dramatically improved over the years.


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  • Real Health with Karl Henry

    How to take control of your money and reduce stress

    28/05/2026 | 28 mins.
    On this week’s episode of The Real Health Podcast, I’m joined by John O'Driscoll, Managing Director of Blueprint Financial Planning and founder of financialfitness.ie, to explore the link between money stress and overall wellbeing.
    As the cost of living continues to rise, financial pressure is affecting sleep, mental health and everyday decision making. John explains why financial health is a key pillar of overall wellbeing, the simple budgeting mistakes people make, and how better financial literacy can help people feel more confident, secure and in control of their future.
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  • Real Health with Karl Henry

    Why calorie counting often fails and what works instead

    21/05/2026 | 20 mins.
    On this week’s episode of Real Health, I’m joined by registered dietitian Aisling Geary, who works within the NHS while also running her own clinic, AMG Nutrition.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
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  • Real Health with Karl Henry

    The convenience trap: how modern life is changing us

    14/05/2026 | 26 mins.
    On this week’s episode of The Real Health Podcast, I’m joined by Dr Dale Whelehan, assistant professor of psychology at Trinity College Dublin, to explore our modern relationship with discipline, time and convenience.
    ­
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  • Real Health with Karl Henry

    Beyond weight loss: a smarter approach to women’s health

    07/05/2026 | 23 mins.
    On this week’s episode of The Real Health Podcast, I sit down with Dr Ailis Brosnan, Midlife Wellness Coach.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
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    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
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About Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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