PodcastsHealth & WellnessReal Health with Karl Henry

Real Health with Karl Henry

Irish Independent
Real Health with Karl Henry
Latest episode

456 episodes

  • Real Health with Karl Henry

    Why gastric surgery is more successful than weight loss drugs

    23/04/2026 | 23 mins.
    On this week’s episode of The Real Health Podcast, Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the science behind weight gain.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    ­
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    Colour, frequency and shape: How your poo should look

    16/04/2026 | 26 mins.
    Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    ­
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    It’s never too late: how Orla Drumgoole turned passion into a cookbook

    09/04/2026 | 24 mins.
    Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    ­
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    Living by design instead of by default

    02/04/2026 | 30 mins.
    Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    ­
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    Spiders, snakes and flying: How phobias form and how to break them

    26/03/2026 | 27 mins.
    On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    ­
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.

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About Real Health with Karl Henry

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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