THRIVING MINDS PODCAST

• Episode #188. The courage to be seen as your TRUE self. Welcome, Rudi Landman! Tech expert, fashion model, and life coach

  In a world that often asks us to conform, it takes immense courage to show up as our true selves. Rudi Landmann embodies bravery, stepping forward with authenticity, heart, and a commitment to being seen.As part of the 2025 Why People Are Good Inside movement, we welcome Rudi into our bubble of love and support—where kindness, understanding, and connection pave the way for real change.Being truly seen isn’t just about visibility; it’s about knowing you are valued, safe, and celebrated for who you are. Rudi, your courage inspires us all, reminding us that when we show up as ourselves, we permit others to do the same.Let’s lift each other, amplify the voices that need to be heard, and continue building a world where authenticity is embraced. 💛#WhyPeopleAreGoodInside #Authenticity #CourageToBeSeen #Community #Support #Love #Thriving Minds podcastContact Rudi here on Linkedinhttps://www.linkedin.com/in/rudi-landmann-6913698b/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

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• Episode #187. Why are People Good Inside, A reflection for 2025.

  Why Are People Good Inside? A Valentine’s Week ReflectionHave you ever sat back and wondered why everything functions despite the avalanche of news suggesting it is falling apart?I’ve watched everyday people helping others—lifting grocery bags for a stranger, steadying an elderly person’s walker on a staircase, retrieving a lost toy that slipped from a parent's grasp. I've seen nurses and assistants speaking gently to a young man who suffered a stroke, crying in agony from his muscle loss. I’ve stood beside palliative care workers and pastors, their voices hushed and full of grace, comforting families over the beds of their dying loved ones.And I’ve seen more.The everyday people I meet are kind and generous. Yes, they may be fearful of a daunting future, but still, they show up. They are the volunteers sitting with dialysis patients, offering comfort in quiet moments. They are the students pushing forward in an increasingly performative society, balancing hope and exhaustion. They are the Uber drivers, the cyclists, the late-night workers. They are the musicians crafting songs that make you feel understood, the writers shaping words that help you heal, the chefs designing flavors that bring you home.They are you.And after all is said and done, the only thing that truly matters is love and connection. The rest? It’s fluff.If you don’t have someone to love you, know this: love surrounds you. It is in every living species, in every act of kindness, in the unseen and the unnoticed.During this week—especially this week—know that you are not alone.I challenge you to see the good inside others and write down the large number of tiny acts of kindness that are the glue holding us together.We are thinking of you. No matter your circumstance.💛 Now let’s start shouting this from the rooftops. 💛 #KindnessMatters#HumanityFirst#CompassionInAction#EverydayHeroes#PeopleHelpingPeople#ProtectOurChildren#ChildSafety#AdvocacyForChange#JusticeForChildren#CommunityMatters#SupportingEachOther#TogetherWeThrive#HelpingHands#DigitalWellbeing#EducationMatters#FutureOfEducation#SafeOnlineSpaces#LeadWithLove#ChangeMakers#InspiringAction#CreatingImpact#MentalHealthAwareness#HealingTogether#TraumaInformed#InnovationForGood#NeuroscienceMatters#WomenInSTEM#TechForGood#ValentinesWeek#LoveAndConnection#LoveInActionTo suggest guests and bring love to the podcast visitwww.profselenabartlett.comand www.womenrise.com.au.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

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• Episode #186 Sugar and Mental Health – Our Most Downloaded Episode Ever! with Guy MacGillivray

  Guy MacGillivray on Sugar and Mental Health – Our Most Downloaded Episode Ever!This episode is a game-changer!  Our conversation with Guy MacGillivray has become the top episode of all time—and for good reason.Guy is a psychologist and social worker in Port Lincoln, a devoted father of three, and a passionate advocate for people with disabilities. But his journey into understanding sugar and mental health started with a personal revelation: he was using sugar to medicate stress in his life.Realising this, he made a change—cutting back on sugar, adjusting his morning routine, and practising gratitude for family, friends and meditative prayer. He quickly noticed the impact on not just his weight but his mental clarity and overall well-being.Guy poses a powerful question:"Are you a leaver or a finisher?"Can you stop at one scoop of ice cream, or do you finish the whole tub?For Guy, the only way forward was utterly removing sugar from his diet. And he believes you can do it, too.Beyond his journey, Guy’s work is deeply impactful. He supports people with disabilities and their families to navigate housing, employment, and the NDIS system—helping them overcome barriers and live their best lives.Thank you, Guy, for making a difference in Port Lincoln and beyond!🎧 Tune in to hear his inspiring story.💡 Support the show:Subscribe & support: buzzsprout.com/367319/supporters/newLearn more: www.profselenabartlett.comSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

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• Episode #185 Women & Investing: Breaking the Stereotype and your Path to Financial Independence with David Hobart, Performance Coach for Founders and Fund Managers

  Who shaped your understanding of financial independence? Let’s continue the conversation in the comments. When my sister and I were about 10 years old, my mum, June Hocart, often said, "My job is to make you financially independent." At the time, we didn’t fully grasp what she meant. But as we grew older, we saw how she lived those words—studying by torchlight under the sheets in her dormitory to become a nurse, later running a pharmacy with my father, and always making sure we understood the value of hard work, smart decisions, and standing on our own two feet.Mum believed financial independence wasn’t just about money but about having freedom, security, and choices. It was about never feeling trapped in a situation because of financial constraints. Despite the stereotype that women are less engaged in investing, research suggests they often outperform men. Why? Mindset.Investing is as much about mindset as it is about numbers. Women tend to approach investing with patience, discipline, and risk-awareness—key traits of successful investors.It's time to challenge outdated perceptions and empower more women to take control of their financial future.In honour of her wisdom, this episode of Thriving Minds Podcast #185 is dedicated to helping people take control of their financial future. I sat down with David Hobart, a performance coach with decades of experience in investment management, to talk about how we can develop the mindset and strategies needed to make sound financial decisions in an uncertain world.💡 What we covered:🔹 How David’s career as a hedge fund manager shaped his approach to coaching🔹 Why a culture of blame and denial holds people back from financial freedom🔹 Tools to overcome performance anxiety and make confident financial decisions🔹 The paradox of uncertainty—how embracing it can lead to better outcomes🔹 Why women are underrepresented in investing and how to change the gameMum’s words have stayed with me my entire life, and I hope this conversation helps others gain the confidence and knowledge to step into their financial independence.🔗 Learn more about David: [https://davidhobart.com/]. 💬⬇️ #ThrivingMinds #FinancialIndependence #RiskManagement #Investing #DavidHobart💬 What’s been your experience with investing? Let’s discuss. ⬇️ #Investing #FinancialIndependence #WomenInFinanceSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

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• Episode #184. Parenting Neurodiverse and Twice-Exceptional Children Yush Sztalkoper

  In this episode, Yush Sztalkoper shares her transformative journey as a parent raising neurodiverse and twice-exceptional children—kids who are both gifted and experience challenges such as ADHD or dysregulated behaviours. By replacing screen time with enriching activities like reading, outdoor play, and family board games. Within two weeks, her children exhibited reduced impulsivity and became more autonomous, underscoring the power of reducing dopamine-seeking behaviours.Diagnosed with ADHD herself, Yush reframed her understanding of behaviours as linked to brain function and dopamine regulation. This realization led her to leave her corporate career and dedicate herself to raising awareness about twice-exceptionality, fostering innovation and community in this often-isolated parenting journey.Key Insights:Screen Detox and Family ConnectionRecognizing the impact of technology addiction, Yush implemented a strategic family-wide screen detox. Key steps included:Educating her children about the harmful effects of screens on brain development.Building buy-in by involving her kids in creating the plan.Yush emphasized the need for parents to model the behaviours they want to see, create healthy boundaries, and prioritize quality connections. She highlighted how small, intentional steps—like spending time in nature and saying no to overcommitment—can significantly improve family dynamics.Support for Neurodiverse FamiliesYush founded a nonprofit to help parents navigate the challenges of raising neurodiverse children, offering authentic community connections and practical resources. She stressed the importance of in-person support groups to combat isolation and foster shared growth.Building Resilience and Shifting PerspectivesYush advocates for a strengths-based approach to parenting, where understanding a child’s unique brain and behavior replaces judgment with empathy. She encourages parents to focus on personal growth, recognizing how trauma and environment shape behaviors and brain development.Breaking Generational PatternsInspired by research on epigenetics and early life experiences, Yush underscores the importance of love, connection, and healing in parenting. She shares personal insights about overcoming generational trauma and fostering a thriving environment for her children.Final Message:Yush calls on parents to step away from screens, create healthier boundaries, and connect deeply with their children. She reminds us that parenting neurodiverse children is challenging but immensely rewarding, requiring community, intentionality, and a willingness to grow alongside our kids.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

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