Sober Fit Life

In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking. Dr. Kinney shares how alcohol impacts the body in ways many people don’t realize—how it disrupts sleep, gut health, and hormones—and how these effects often show up in medical labs. Drawing from her experience with patients, she explains how our bodies can recover and thrive once we start addressing these imbalances. With her compassionate and approachable style, Dr. Kinney offers insights and actionable steps for anyone looking to improve their health this year. Whether you're reevaluating your relationship with alcohol or simply want to heal and restore your body, this episode will leave you inspired to take charge of your well-being in the New Year!

In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle reflects on the challenges of making this decision, the empowerment it brought, and how it shaped her future. Drawing from her medical expertise, she also reveals the hidden health dangers of alcohol and offers powerful insights for young people questioning their relationship with drinking—and for parents hoping to guide their college-age kids toward healthier choices. An inspiring story of courage, self-discovery, and living life on your own terms.

In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together, they explore the transformative power of recovery and healing through the mind-body connection. Lisa opens up about her personal journey from addiction to recovery and how those experiences inspired her to become a compassionate healer. She shares invaluable insights into how trauma shapes mental health and addiction, and why addressing it is crucial for true recovery. Key discussion points include: From Recovery to Advocacy: Lisa’s own story of finding purpose and passion in helping others heal. The Role of Trauma: How unresolved trauma impacts mental health and addiction, and the importance of a compassionate yet firm therapeutic approach. Neuroplasticity and Healing: The science of rewiring the brain and creating new patterns for growth and sobriety. The Mind-Body Connection: How practices like yoga and time in nature support emotional, physical, and spiritual recovery. Healthy Attachments: Building supportive relationships and their role in maintaining long-term sobriety. Lisa’s perspective is not only rooted in professional expertise but also in lived experience, making this conversation both relatable and actionable. Whether you’re in recovery, supporting a loved one, or seeking personal growth, this episode offers hope, inspiration, and practical tools for healing. Resources Mentioned: Rewired Path Counseling and Consultation Instagram: Body Wisdom Retreats Want to learn more about the tools I offer? 👇 FREE Alcohol-Free Weekend Mini-Course Book a FREE Discovery Call Follow me on Instagram

In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and how, for many years, she relied on alcohol as a coping mechanism. Together, we dive deep into the complexities of ADHD, the role alcohol can play in self-medication, and the importance of mindfulness and self-acceptance in the recovery journey. Jennifer shares the tools that have helped her manage emotions and the powerful impact of understanding oneself without the influence of alcohol. We explore themes of gratitude, mindfulness, and empowerment within sobriety, discussing the challenges of navigating a world filled with distractions and the critical importance of making conscious, healthy choices. Want to learn more about the tools I offer? 👇 FREE Alcohol-Free Weekend Mini-Course Book a FREE Discovery Call Follow me on Instagram Jennifer's Instagram/ Rebel Without a Drink Rebel Without a Drink