Powered by RND
Listen to Sober Fit Life in the App
Listen to Sober Fit Life in the App
(398)(247,963)
Save favourites
Alarm
Sleep timer

Sober Fit Life

Podcast Sober Fit Life
Maureen Benkovich
Welcome to Sober Fit Life, a podcast dedicated to nurturing your mental health and overall well-being through the power of an alcohol-free lifestyle. Hosted ...

Available Episodes

5 of 9
  • Episode 9: Thriving Through Perimenopause and Beyond with Pam Adams
    In this episode, I’m joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond. Pam shares her insights on personalized nutrition, fitness, and the impact of stress on the body. She emphasizes the importance of reducing inflammation and managing stress as key to overall health. A major focus is how alcohol can affect women in perimenopause. Pam explains how it interferes with nutrient absorption, promotes fat storage, and hinders protein synthesis. She stresses the need to reassess our relationship with alcohol for better health outcomes. Pam also highlights the benefits of building lean muscle to support metabolism and bone health. Her approach is holistic, focusing on small wins and personalized plans for lasting success. Follow Pam Here: Instagram: @synergywithPam Website: Synergy With Pam Want to learn more about the tools I offer? 👇 6-Week Alcohol Reset FREE Alcohol-Free Weekend Mini-Course Book a FREE Discovery Call Follow me on Instagram
    --------  
    55:27
  • Episode 8: Dr. Erin Kinney on Alcohol’s Impact: Sleep, Gut, and Hormones and more!
    In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking. Dr. Kinney shares how alcohol impacts the body in ways many people don’t realize—how it disrupts sleep, gut health, and hormones—and how these effects often show up in medical labs. Drawing from her experience with patients, she explains how our bodies can recover and thrive once we start addressing these imbalances. With her compassionate and approachable style, Dr. Kinney offers insights and actionable steps for anyone looking to improve their health this year. Whether you're reevaluating your relationship with alcohol or simply want to heal and restore your body, this episode will leave you inspired to take charge of your well-being in the New Year!
    --------  
    43:22
  • Episode 7: How Kastle Donnovan's College Choice Shaped Her Life as a Nurse Practitioner
    In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle reflects on the challenges of making this decision, the empowerment it brought, and how it shaped her future. Drawing from her medical expertise, she also reveals the hidden health dangers of alcohol and offers powerful insights for young people questioning their relationship with drinking—and for parents hoping to guide their college-age kids toward healthier choices. An inspiring story of courage, self-discovery, and living life on your own terms.
    --------  
    42:36
  • EP 6: From Trauma to Transformation: Lisa Cordasco, LCSW
    In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together, they explore the transformative power of recovery and healing through the mind-body connection. Lisa opens up about her personal journey from addiction to recovery and how those experiences inspired her to become a compassionate healer. She shares invaluable insights into how trauma shapes mental health and addiction, and why addressing it is crucial for true recovery. Key discussion points include: From Recovery to Advocacy: Lisa’s own story of finding purpose and passion in helping others heal. The Role of Trauma: How unresolved trauma impacts mental health and addiction, and the importance of a compassionate yet firm therapeutic approach. Neuroplasticity and Healing: The science of rewiring the brain and creating new patterns for growth and sobriety. The Mind-Body Connection: How practices like yoga and time in nature support emotional, physical, and spiritual recovery. Healthy Attachments: Building supportive relationships and their role in maintaining long-term sobriety. Lisa’s perspective is not only rooted in professional expertise but also in lived experience, making this conversation both relatable and actionable. Whether you’re in recovery, supporting a loved one, or seeking personal growth, this episode offers hope, inspiration, and practical tools for healing. Resources Mentioned: Rewired Path Counseling and Consultation Instagram: Body Wisdom Retreats Want to learn more about the tools I offer? 👇 FREE Alcohol-Free Weekend Mini-Course Book a FREE Discovery Call Follow me on Instagram
    --------  
    40:16
  • Episode 5: Why ADHD and Alcohol Don't Mix: Insights with Coach Jennifer Salzman
    In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and how, for many years, she relied on alcohol as a coping mechanism. Together, we dive deep into the complexities of ADHD, the role alcohol can play in self-medication, and the importance of mindfulness and self-acceptance in the recovery journey. Jennifer shares the tools that have helped her manage emotions and the powerful impact of understanding oneself without the influence of alcohol. We explore themes of gratitude, mindfulness, and empowerment within sobriety, discussing the challenges of navigating a world filled with distractions and the critical importance of making conscious, healthy choices. Want to learn more about the tools I offer? 👇 FREE Alcohol-Free Weekend Mini-Course Book a FREE Discovery Call Follow me on Instagram Jennifer's Instagram/ Rebel Without a Drink Rebel Without a Drink
    --------  
    35:11

More Health & Wellness podcasts

About Sober Fit Life

Welcome to Sober Fit Life, a podcast dedicated to nurturing your mental health and overall well-being through the power of an alcohol-free lifestyle. Hosted by Maureen Benkovich, a seasoned wellness coach and fitness enthusiast, this podcast delves into the profound impact of a life free from alcohol. Maureen shares her journey of ditching alcohol, and how it led to a balanced, peaceful, fulfilling life. Each episode features enlightening conversations with guests who bring valuable insights and science-backed tips for enhancing mental, physical, and spiritual health. Your Sober Fit Life is your uplifting and encouraging companion, providing practical advice and inspiration to help you thrive. Tune in to discover how an alcohol-free lifestyle can transform your life and empower you to achieve your best self.
Podcast website

Listen to Sober Fit Life, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.2.0 | © 2007-2025 radio.de GmbH
Generated: 1/15/2025 - 10:04:52 PM