Welcome to Sober Fit Life, a podcast dedicated to nurturing your mental health and overall well-being through the power of an alcohol-free lifestyle.
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EP 10: From Surviving to Thriving: Travis's Transformation Through Coaching
In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.
💡 Travis shares:
✔️ Why self-care once meant drinking alcohol—and how that changed.
✔️ The moment he realized high-functioning wasn’t the same as thriving.
✔️ How coaching provided the structure and accountability he needed.
✔️ How giving up alcohol transformed his confidence, relationships, and overall health.
💭 If you’ve ever struggled with breaking old habits or felt stuck in a cycle, this episode is for you. You’ll hear how Travis went from feeling lost to building a life he loves—and how you can, too.
🎧 Tune in now and discover why personal transformation is closer than you think!
Want to learn more about the tools I offer? 👇
Six-Week Alcohol Reset
Drink Less By Monday Free Course
Book a FREE Discovery Call
Follow me on Instagram
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51:07
Episode 9: Thriving Through Perimenopause and Beyond with Pam Adams
In this episode, I’m joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond.
Pam shares her insights on personalized nutrition, fitness, and the impact of stress on the body. She emphasizes the importance of reducing inflammation and managing stress as key to overall health.
A major focus is how alcohol can affect women in perimenopause. Pam explains how it interferes with nutrient absorption, promotes fat storage, and hinders protein synthesis.
She stresses the need to reassess our relationship with alcohol for better health outcomes. Pam also highlights the benefits of building lean muscle to support metabolism and bone health. Her approach is holistic, focusing on small wins and personalized plans for lasting success.
Follow Pam Here:
Instagram: @synergywithPam
Website: Synergy With Pam
Want to learn more about the tools I offer? 👇
6-Week Alcohol Reset
FREE Alcohol-Free Weekend Mini-Course
Book a FREE Discovery Call
Follow me on Instagram
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55:27
Episode 8: Dr. Erin Kinney on Alcohol’s Impact: Sleep, Gut, and Hormones and more!
In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking.
Dr. Kinney shares how alcohol impacts the body in ways many people don’t realize—how it disrupts sleep, gut health, and hormones—and how these effects often show up in medical labs. Drawing from her experience with patients, she explains how our bodies can recover and thrive once we start addressing these imbalances.
With her compassionate and approachable style, Dr. Kinney offers insights and actionable steps for anyone looking to improve their health this year. Whether you're reevaluating your relationship with alcohol or simply want to heal and restore your body, this episode will leave you inspired to take charge of your well-being in the New Year!
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43:22
Episode 7: How Kastle Donnovan's College Choice Shaped Her Life as a Nurse Practitioner
In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle reflects on the challenges of making this decision, the empowerment it brought, and how it shaped her future.
Drawing from her medical expertise, she also reveals the hidden health dangers of alcohol and offers powerful insights for young people questioning their relationship with drinking—and for parents hoping to guide their college-age kids toward healthier choices. An inspiring story of courage, self-discovery, and living life on your own terms.
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42:36
EP 6: From Trauma to Transformation: Lisa Cordasco, LCSW
In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together, they explore the transformative power of recovery and healing through the mind-body connection.
Lisa opens up about her personal journey from addiction to recovery and how those experiences inspired her to become a compassionate healer. She shares invaluable insights into how trauma shapes mental health and addiction, and why addressing it is crucial for true recovery.
Key discussion points include:
From Recovery to Advocacy: Lisa’s own story of finding purpose and passion in helping others heal.
The Role of Trauma: How unresolved trauma impacts mental health and addiction, and the importance of a compassionate yet firm therapeutic approach.
Neuroplasticity and Healing: The science of rewiring the brain and creating new patterns for growth and sobriety.
The Mind-Body Connection: How practices like yoga and time in nature support emotional, physical, and spiritual recovery.
Healthy Attachments: Building supportive relationships and their role in maintaining long-term sobriety.
Lisa’s perspective is not only rooted in professional expertise but also in lived experience, making this conversation both relatable and actionable. Whether you’re in recovery, supporting a loved one, or seeking personal growth, this episode offers hope, inspiration, and practical tools for healing.
Resources Mentioned:
Rewired Path Counseling and Consultation
Instagram: Body Wisdom Retreats
Want to learn more about the tools I offer? 👇
FREE Alcohol-Free Weekend Mini-Course
Book a FREE Discovery Call
Follow me on Instagram
Welcome to Sober Fit Life, a podcast dedicated to nurturing your mental health and overall well-being through the power of an alcohol-free lifestyle.
Hosted by Maureen Benkovich, a seasoned wellness coach and fitness enthusiast, this podcast delves into the profound impact of a life free from alcohol. Maureen shares her journey of ditching alcohol, and how it led to a balanced, peaceful, fulfilling life.
Each episode features enlightening conversations with guests who bring valuable insights and science-backed tips for enhancing mental, physical, and spiritual health. Your Sober Fit Life is your uplifting and encouraging companion, providing practical advice and inspiration to help you thrive. Tune in to discover how an alcohol-free lifestyle can transform your life and empower you to achieve your best self.
New Zealand