The Alcohol Debate

• Bonding Without Booze with Jane Hales

  Is alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance. We break down why many companies overlook alcohol’s role in staff burnout and low morale—and what they can do about it.Jane shares practical strategies for fostering a healthier workplace, from data-driven employee support to building team culture beyond after-work drinks. If you’re a business leader or just curious about alcohol’s hidden effects on productivity, this episode offers eye-opening insights and actionable solutions.Here are the highlights:(2:04) Introduction to Jane Hales(3:16) Challenges of Having Difficult Conversations in Business(6:16) Impact of Alcohol on Employee Performance and Absenteeism(20:02) Strategies for Improving Employee Well-being and Reducing Alcohol Use(20:38) Team Building Activities Without Alcohol(27:02) Creating a Psychologically Safe WorkplaceConnect with Jane: https://partofthe.team/LinkedIn: https://www.linkedin.com/in/jane-hales/X: https://x.com/JaneVHalesConnect with Tabbin:LinkedIn Website InstagramFacebook

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• Moving from Stuck to Unstuck - with Anna Donaghey

  What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame. Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community.We’re also excited to introduce Unstuck, a 12-week program we’ve designed to help women break free from the overwhelm and take back control of their lives. With coaching, community, and actionable strategies, this program offers the support we both wish we had when we were in the thick of it. If you’re ready to rewrite your story, this episode is the perfect place to start.Here are the highlights:(3:58) The Cycle of Alcohol Use(9:30) Impact of Alcohol on Personal and Professional Lives(16:50) Seeking Help and Therapy(22:40) Exploring Alternative Methods(34:41) The Role of Community and Support(39:14) Details of the "Unstuck" ProgramTo find out more about the Unstuck! Programme and to book a 20 minute call to find out more, go to this linkConnect with Tabbin:LinkedIn Website InstagramFacebook

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• What's Next After Dry Jan?

  What happens when alcohol is deeply embedded in both professional and personal cultures? In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life.We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships. Maria offers insights from her coaching work and discusses the power of tools like the Alcohol Experiment to help others break free. If you’ve ever wondered about the true cost of alcohol, this episode is a must-listen.Here are the highlights:(2:18) Maria Fox's Personal Journey with Alcohol(5:08) The Normalisation of Drinking in the Police Force(10:29) The Impact of Alcohol on Maria's Life and Career(14:01) The Role of Alcohol in Society and Police Work(21:16) The Alcohol Experiment(32:00) The Benefits of Reducing Alcohol ConsumptionConnect with Maria:EmailWebsiteInstagram - @livewelland_freeYouTube - @MariaFoxWellnessCrisis to Comeback–a roadmap to health transformation after burnout -https://amzn.eu/d/gczGDwqConnect with Tabbin:LinkedIn Website InstagramFacebook

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• AF Wines You'll WANT to Drink with Amanda Thomson

  Have you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry. We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers.From redefining wine rituals to targeting a broad audience, Amanda shares her mission to make non-alcoholic wines accessible and desirable. Whether you’re curious about cutting back or looking for quality options, this conversation is packed with insights to inspire your next toast.Here are the highlights:(3:00) Amanda Thomson's Background and Noughty Wines(7:38) Challenges and Opportunities in the Non-Alcoholic Wine Market(15:07) Production Process and Quality of Naughty Wines(20:01) Target Audience and Market Positioning(28:04) Health Benefits and Personal Stories(30:31) B Corp Status and Ethical PracticesConnect with Amanda and claim some great offers!Instagram: @noughtyaf and @thomsonandscottTiktok: @noughtyafLinkedin: Thomson & ScottWebsite: www.noughtyaf.comDiscount code:For 10% off a case of 6 use code TABBINPlease note this discount only applies to 6 bottles and will not work on smaller orders.Connect with Tabbin:LinkedIn Website InstagramFacebook

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• Parallels Between Controlling Alcohol and Controlling Diet with Josh Wood

  In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness. Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits, discussing how to take control of emotional triggers and replace them with healthier alternatives. It’s all about those small, conscious decisions that can make a big difference.We also tackle the idea of embracing mistakes as learning opportunities. Whether it’s a slip-up with food or alcohol, the key is not letting it derail your progress. We dive into real-world strategies for staying on track, managing cravings, and understanding the role our choices play in our overall wellbeing. If you’ve ever wanted to take a more mindful approach to your habits, this episode is packed with tips and relatable insights.Here are the highlights:(3:09) The Apple Test and Its Relevance to Alcohol(9:38) Choosing Better: Nutrition and Alcohol(16:58) Don't Eat Your Emotions and Let Treats Be Treats(24:57) Good Enough and Mistakes HappenConnect with Josh:Free Eat Like an Adult Guide - https://strongforlife.online/eat-like-an-adultWebsite - https://strongforlife.onlineIG- instagram.com/coachjoshwoodWatch my TEDx Talk: Six Habits to Eat Like an AdultConnect with Tabbin:LinkedIn Website InstagramFacebook

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