The Anxiety Guy Podcast

Ready for more clarity and less confusion around health anxiety? Rebuild trust in your body through daily guidance and nervous system retraining with the Health Anxiety Recovery Program. Start here: https://anxietyguyprograms.com
Today's Episode on Anxiety and Burnout: What Is Your Body Trying to Tell You? 
What if some of the exhaustion you experience is not only about how much you are doing, but how much of yourself you are overriding while doing it? In today's episode, we explore the connection between anxiety, burnout, prolonged nervous system activation, people pleasing, emotional suppression, and repeatedly ignoring what your body is communicating. You may wake up feeling tired, tense, dizzy, heavy, or mentally drained and immediately assume you did too much physically. But another question may be more revealing: What did I override?
Maybe you wanted to say no but said yes.
Maybe you felt anger or resentment but stayed quiet.
Maybe you kept performing, pleasing, smiling, or pushing forward while internally bracing.
Over time, constantly overriding these internal signals can become biological work and contribute to prolonged activation. The body may first communicate quietly through tension, irritation, fatigue, resistance, or a simple internal feeling of no. When those signals are repeatedly ignored, the body may begin turning up the volume.
The goal is not to analyze every sensation or allow symptoms to control your life. It is to become more honest and responsive to yourself. Sometimes that means resting, speaking up, asking for help, setting a boundary, or saying no. Other times it means recognizing fear while still moving toward something you genuinely want. Instead of immediately asking, "How do I get rid of this symptom?" ask, "What is my body actually showing me here?" And at the end of the day, ask yourself: "What is my body trying to tell me right now?" and "What has my body been trying to tell me all day?"
▶️ Listen and Subscribe
🍎 Apple Podcasts:
https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify:
https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube:
https://youtube.com/@theanxietyguy1
🌐 Health Anxiety Podcast Episode Archive:
https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect
📸 Instagram:
https://instagram.com/theanxietyguy
▶️ YouTube:
https://youtube.com/@theanxietyguy1
📘 Facebook:
https://facebook.com/theanxietyguy
🌐 Official Website:
https://theanxietyguy.com
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek

Ready for true clarity instead of more confusion? Rebuild trust in your body through daily guidance and nervous system retraining:
👉 Start the Health Anxiety Recovery Program

✨ Today's Episode: Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive
In this powerful and deeply honest conversation with Julie, we explore why anxiety can continue even when you are doing everything you can to recover.
This anxiety guy podcast episode goes far beyond symptoms. We uncover the hidden patterns, beliefs, reactions, and survival responses that can keep anxiety alive even when you understand anxiety intellectually and have spent years trying to overcome it.
Through Julie's honest questions and personal experiences, we explore the urgency to recover, resistance towards symptoms, the need for certainty, the pressure to feel better, and the habit of constantly measuring whether recovery is working.
You may have tried calming techniques, mindset work, reassurance, meditation, exposure, nervous system exercises, or countless methods designed to make anxiety disappear. Yet something may still feel stuck.
The reason may not be that you are missing another technique. It may be that your nervous system is still receiving the message that your present experience is unacceptable, unsafe, or must immediately change.
This conversation will help you recognise why your symptoms may not be the real problem. The deeper cycle is often created by the meaning attached to those symptoms and the fearful relationship that develops around them.
When every sensation is monitored, judged, resisted, questioned, or treated as an emergency, the brain continues receiving the message that something is wrong.
This episode is longer than my regular podcast episodes, but it is certainly worth the deeper listen. It may provide the clarity you have been searching for and help you understand what has truly been keeping anxiety alive.
▶️ Listen and Subscribe
🍎 Apple Podcasts:
https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify:
https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube:
https://youtube.com/@theanxietyguy1
🌐 Health Anxiety Podcast Episode Archive:
https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect
📸 Instagram:
https://instagram.com/theanxietyguy
▶️ YouTube:
https://youtube.com/@theanxietyguy1
📘 Facebook:
https://facebook.com/theanxietyguy
🌐 Official Website:
https://theanxietyguy.com
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek

Ready for true clarity instead of more confusion? Rebuild trust in your body through daily guidance and nervous system retraining:
👉 Start the Health Anxiety Recovery Program
✨ Today's Episode: Your Symptoms Aren't the Real Problem
Health anxiety convinces you that your symptoms must disappear before you can finally feel safe. But the constant monitoring, resistance, and urgency to fix them may be what keeps your nervous system on alert.
In this episode, I share the inner shift that changes how you respond to uncomfortable sensations. When you stop treating every symptom as a problem that must be solved immediately, you begin teaching your brain and body that the experience may be uncomfortable without automatically meaning danger.
The goal is not to ignore your symptoms. It is to stop allowing them to determine whether or not you feel safe. This is where trust begins, the fear cycle starts to weaken, and lasting healing becomes possible.
▶️ Listen and Subscribe
🍎 Apple Podcasts: Listen to the Health Anxiety Podcast Show
🎧 Spotify: Listen to the Health Anxiety Podcast Show
▶️ YouTube: Subscribe to The Anxiety Guy
🌐 Episode page: Listen to Your Symptoms Aren't the Real Problem
👥 About Dennis and Connect
Instagram: @theanxietyguy
YouTube: The Anxiety Guy
Facebook: The Anxiety Guy Facebook Page
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek

Begin your anxiety recovery journey at https://anxietyguyprograms.com with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety.
Stay With Yourself: The Anxiety Recovery Principle That Changes Everything
You may understand anxiety very well and still feel stuck in the same cycle.
For years, I believed recovery meant getting rid of fear, symptoms, and uncomfortable emotions. What I did not realize was that every time discomfort appeared, I abandoned myself through researching, analyzing, fixing, worrying, and trying to understand what everything meant.
In this episode, I share a simple principle that has become deeply important to me: Stay With Yourself.
In This Episode
• Why anxiety can lead to self-abandonment
• What it really means to stay with yourself
• Why you do not need to understand every emotion
• How releasing the need for certainty creates freedom
• Why self-presence supports lasting recovery
Reflection
What would it look like to remain by your own side today without trying to fix, explain, or improve what you are feeling?
Main Website: https://theanxietyguy.com
YouTube: https://youtube.com/theanxietyguy1
Instagram: @theanxietyguy
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.

Have you ever wondered why you understand anxiety so well yet still feel stuck in the same cycle?
At anxietyguyprograms.com, you'll find science backed recovery programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. If you're ready to create lasting change in the way your mind and body respond to fear, find the right program for you today. 
The Truth About the Part of You Beyond Anxiety
What if the part of you beyond anxiety isn't missing at all?
Many people spend years trying to fix themselves through more effort, more healing work, and more self-analysis. Yet the deeper self they long to reconnect with rarely responds to pressure.
In this episode, we explore why the part of you beyond fear, overthinking, and survival mode may be far quieter than you expect. Rather than forcing its way into your life, it may simply be waiting for evidence that you are ready to stop abandoning yourself and start listening.
You'll discover why healing cannot be forced, how self-fixing can unintentionally keep anxiety alive, and why safety, honesty, and self-trust create the conditions for lasting recovery.
In This Episode
• Why the self beyond anxiety is often quiet rather than dramatic
• How years of self-fixing can keep you disconnected from yourself
• Why safety and self-trust are essential for recovery
• What it means to welcome the part of you that exists beyond fear
Reflection
What would the part of you beyond anxiety need to see from you today in order to feel safe enough to step forward?
Main Website: https://theanxietyguy.com
YouTube: https://youtube.com/theanxietyguy1
Instagram: @theanxietyguy
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.