The Death of the Anxiety Identity and the Rise of the Real You
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It’s not a breakdown of anxiety strategies. It’s a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety, and start remembering who you really are. Whether you’re struggling with anxiety symptoms, identity loss, ego death, or chronic overthinking, this podcast episode will meet you at your edge. Explore what happens when you stop trying to heal and start living from your authentic self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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5 Mental Mistakes That Keep You Anxious (And How to Break Free)
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: Are you unknowingly sabotaging your anxiety recovery? In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks. You’ll learn: Why your brain defaults to fear-based thinking and how to change that How childhood patterns and subconscious beliefs shape your anxious mind Practical tools to challenge each cognitive distortion How to build emotional safety and nervous system regulation A daily approach to rewiring anxious patterns for lasting healing Whether you're dealing with anxiety symptoms, overthinking, intrusive thoughts, or chronic stress this episode will help you understand the mental habits keeping you stuck and offer a clear, compassionate way forward. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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How to Calm Your Nervous System: One Breath, One Thought at a Time
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat? Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments. This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You’ll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Overcoming Hypochondria: How to Heal Health Anxiety Once and For All
Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again. Whether you’re just starting your health anxiety healing journey or you’ve been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you’ve been searching for. You’ll discover: – What truly drives health anxiety (it's not what you think) – How reassurance seeking and symptom checking actually backfire – Practical tools to calm your nervous system and stop obsessing – The healing path I used and still teach others through my programs to recover for good *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
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