Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and a...
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Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide
In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss.
Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives.
To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions.
00:00 Introduction to the Chris Terrell Podcast
00:36 Chris Terrell's Weight Loss Journey
01:31 Engaging with the Community
03:02 The Importance of Journaling
09:49 Embracing Uncomfortable Actions
21:24 Managing Yourself Effectively
24:53 Realizing the Need for Self-Management
25:09 Would I Hire Myself?
25:31 The Struggle Between Manager and Employee
27:24 Applying Business Management to Personal Life
31:40 The Role of the CEO Within You
35:59 Taking Ownership and Making Changes
45:09 Invitation to the Guild of Champions
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Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
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47:21
125 Pounds Down: Chris Terrell's Weight Loss Story
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My Weight Loss Journey: Overcoming Trials and Transforming My Life
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives.
00:00 Introduction and Weekly Check-In
00:36 Chris Terrell's Weight Loss Journey
01:14 New Year Weight Loss Challenges
02:07 Motivation and Resources
02:49 Reflecting on 200 Episodes
03:53 Revisiting the Beginning of My Journey
07:36 The Turning Point: My Father's Illness
11:45 Starting Small: First Steps to Change
15:16 Focusing on Maintenance and Long-Term Success
17:12 Celebrating Small Wins
17:42 Facing Harsh Realities
18:51 Taking Tiny Steps Forward
19:40 Overcoming Trials
20:38 Holiday Season Challenge
22:33 Embracing Calorie Tracking
24:22 Navigating Major Life Changes
26:25 Pandemic and Isolation
30:35 Final Push to Goal Weight
33:44 Reflecting on the Journey
35:39 Encouragement and Resources
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39:18
Breaking News! My 400k follower tiktok channel is banned!
MY tiktok channel is banned. What shall I do now?
Come to my youtube!! CLICK HERE
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27:51
Overcoming the 'I Deserve This' Mentality in Weight Loss
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
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In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.
Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards.
He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress.
Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement.
00:00 Welcome to the Chris Terrell Podcast
00:37 Chris Terrell's Weight Loss Journey
01:30 The Never-Ending Journey of Weight Loss
02:28 Changing Your Belief Systems
04:07 The Concept of Rewards in Weight Loss
05:26 The Dangers of 'I Deserve This' Mentality
12:21 Non-Food Rewards for Weight Loss
16:54 Financial Wisdom and Rewards
23:34 Join the Guild of Champions
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Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
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24:21
Tracking Calories for Weight Loss: Chris Terrell's Tips
WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE:
CLICK HERE TO WATCH
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Mastering Calorie Tracking for Effective Weight Loss
In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.
He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.
Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.
00:00 Introduction and Host's Weight Loss Journey
01:14 Getting Started on Your Weight Loss Journey
02:13 The Importance of Tracking Calories
05:00 Understanding Calories and Food Energy
09:58 Setting and Tracking Your Calorie Goals
17:43 The Role of Movement in Weight Loss
21:15 Adjusting and Repeating for Success
26:02 Join the Guild of Champions
27:52 Final Encouragement and Resources
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
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Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com