The Becoming Thin Podcast

Join the Guild
www.imnotquitting.com 

The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in. Weight loss works the same way.
After two weeks off the feed — between running the Ouachita 50K ultramarathon, leading a Tough Mudder workshop in Atlanta, and pouring creative energy into a major Guild project — Chris is back with an honest update on where the podcast is headed and what he's been quietly building for two years.
This episode marks the public launch of the Daily Coaching Program inside The Guild of Champions. Unlike the podcast (which is intentionally non-sequential), the Daily Coaching Program delivers information scaffolded in order: what you need to hear on day 10, day 90, day 200, day 300. Chris explains why listening to a podcast on repeat isn't the same as being coached, and why so many people mistake edutainment for actually doing the work.

In this episode:
Why two weeks went dark on the feed
What 31 miles re-taught Chris about staying present
The difference between listening and being coached
Why novelty matters on a long journey
The Daily Coaching Program: what it is and the early results members are getting
A free 19-day sample anyone can try
Why the podcast is moving to every other week

Try the free 19-day Daily Coaching Program: https://becomingthin.com
Join The Guild of Champions: https://imnotquitting.com 
Promo code: 31MILES2026 — 30% off monthly membership, good through May 8.

Programming note: The Becoming Thin Podcast is shifting to every-other-week episodes while Chris focuses on the Daily Coaching Program.

Join the Guild
www.imnotquitting.com 

Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.
In this episode, Chris digs into one of the most overlooked drivers of long-term weight loss: the people you surround yourself with. Not as a feel-good motivational concept — but as a real mechanism that shapes the beliefs you hold about yourself and what's possible.

In this episode, you'll hear:
Why the phrase "I've tried everything" is a borrowed belief — and who you borrowed it from
How belief systems inside a social group coalesce and reinforce each other (and how that works against you without you realizing it)
The difference between accountability partners and what you actually need: encouragement partners
Why identity change — not food rules — is the real engine of permanent weight loss
How Chris built a community-forward coaching model after realizing how hard it was to coach people who were isolated
The one belief Chris wants you to borrow if you don't have it yet

Key Idea from This Episode:
Just because you have to do the work yourself doesn't mean you have to be alone while you do it. Chris uses the analogy of running an ultra marathon — every step is yours, but having people alongside you changes everything.

Resources Mentioned:
Free Kickstart Course → becomingthin.com
Join The Guild of Champions → imnotquitting.com

About the Becoming Thin Podcast
Hosted by Chris Terrell, who lost 125 lbs and has kept it off. The show focuses on the mindset, habits, and identity shifts that create lasting change — not quick fixes or food rules.

Join the Guild
www.imnotquitting.com 

Weight Loss Won't Fix Everything (But This Will)
The scale is not a therapist. Losing weight will make the middle seat more comfortable — but it won't heal the wounds that may have put you there in the first place.

This week, Chris continues the Becoming Thin Philosophies series with an honest look at the emotional side of the weight loss journey — the part most programs skip entirely.

In this episode:
Why weight loss alone won't make you happy (and what actually will)
How to identify and name the emotional wounds driving your eating
The escalating ladder of support — from personal development books all the way to therapy and medication
Why fear isn't your enemy — it's a map showing you exactly where to grow
How to stop yo-yoing every time life gets hard

Special Offer: In honor of his late father — who inspired everything Chris built — he's offering 50% off the annual coaching program this week only. Use code DAD at imnotquitting.com.

And if your parents are still around — call them today. You'll be glad you did.

Join the Guild
www.imnotquitting.com 

Most people say they want to lose weight. But if you slow down and really look at it, that’s not the full truth. What you actually want is to feel different, to think differently about yourself, to finally approve of who you are when you look in the mirror. Weight loss is just the vehicle you’ve attached to that deeper desire. And until you’re willing to be honest about that, you’ll keep chasing surface-level solutions for a problem that lives much deeper.

There’s a part of you that already knows what it’s going to take. It’s not another diet, not more information, not a better plan. It’s a decision. A real one. The kind that requires you to give something up. Not just certain foods or habits, but a version of your life, your routines, your environment, and even the way you see yourself. That’s the part most people avoid. Not because they’re broken, but because they’re not yet willing to pay the price.

This episode is about facing that truth head-on. It’s about recognizing that the biggest obstacle in your way isn’t your body or your circumstances, it’s your current identity. And if you want lasting change, that identity has to evolve. You don’t need to become perfect, but you do need to become someone new. The question is simple, even if the answer isn’t. Are you willing to let go of who you’ve been so you can become who you say you want to be?

Join the Guild
www.imnotquitting.com 

This episode goes deeper than weight loss. Chris shares the moment everything changed for him, when his father’s passing forced him to confront time, presence, and the reality that life is not waiting. What started as a desire to lose weight became something much bigger. A realization that he wasn’t just chasing a smaller body, he was chasing permission to feel differently about himself and his life.

Through personal reflection, Chris walks you through the turning point that shifted his entire identity. He explores how so many of us spend years waiting to finally feel confident, happy, or proud, believing those feelings come after weight loss. But what if that’s backwards? What if the only thing standing in the way of those feelings is the belief that you’re not allowed to have them yet? This episode challenges that belief at its core.

You’ll also be introduced to a powerful perspective shift that can change how you see yourself and your struggles. If you are not your body, your thoughts, or your emotions, then who are you? And more importantly, what does that mean for the urges, patterns, and habits that have kept you stuck? This episode invites you to stop waiting, start questioning, and begin discovering who you really are underneath it all.