- Join The Guild - CLICK HERE TO LEARN MOREUse the Promo code MOWL2025 at checkout for 50% off the first month—In this episode of the Becoming Thin podcast, Chris Terrell answers powerful, real-life questions from members of the Becoming Thin Facebook group—covering what it really means to transform your life, inside and out.You’ll hear how addiction, weight loss, and identity are often intertwined… how transformation can shift the foundation of a marriage… and what to do when the path to becoming thin feels lonely and isolating.Plus, Chris shares a deeply personal monologue on reframing failure and recognizing the strengths you’re already sitting on—so you can stop starting over and start building the life you actually want.This episode hits deep. Real talk. Real tools. Real change.⸻ In This Episode: Can you lose weight and break an addiction at the same time?What to do when your weight loss journey creates distance in your marriageReframing failure and discovering your hidden strengths Why compatibility and communication are essential for growth in relationshipsHow to navigate the loneliness of leaving your old self behindThe power of time in long-term transformationIdentity shifts vs. habit changeWhy some relationships don’t survive transformation—and how to face that reality with compassion⸻🔁 Listener Questions Answered:Spencer:“If you wanted to lose weight and also break an addictive habit like excess drinking, smoking, or gambling, do you think it would be better to tackle one and then the other—or do them both at the same time?”Anonymous:“I’ve lost 75 lbs in 2 years, but my partner hasn’t changed with me. They’re proud of me, but it’s creating a rift between us. I never expected getting healthy to change my marriage so much. How do I handle this?”Josh:“Will it always feel this isolating? Before, it was because I was fat—now it’s because I’m trying to fix it. Will I always feel like an outsider who just got a ticket to the show?”
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Why You Still Feel Big After Losing Weight (And What to Do About It)(213)
- Join The Guild - CLICK HERE TO LEARN MORE—In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.🔍 In This Episode: • Why you still feel big even after losing 75+ pounds • What sweet cravings after a “perfect” meal really mean • How to stop autopilot eating at social events • The truth about burnout, rest days, and regaining momentum • Why scale obsession is sabotaging your long-term results • How to stay motivated after your big goal (like a vacation) is over • The psychology of identity lag and how to update your self-imageResources Mentioned:🧠 Free Workshop: The Mindset of Weight LossJune 23–25 | 7–9 PM CST | Register at imnotquitting.com 📘 Free Hunger Study GuideLearn to understand your true hunger signals at BecomingThin.com👥 Join the Becoming Thin Facebook GroupGet your questions answered & connect with others on the same journey📢 Enjoying the Show?Leave a rating & review on Apple or Spotify—and share this episode with someone who needs to hear it.Chapters00:00 Introduction and Host's Weight Loss Journey01:05 Philosophy and Approach to Weight Loss03:39 Community Q&A: Emotional Eating and Burnout06:04 First Community Question: Social Eating Challenges13:16 Second Community Question: Craving Sweets After Meals23:10 Third Community Question: Overcoming Weight Loss Burnout29:14 Navigating Weight Fluctuations29:48 The Dangers of Micromanaging Weight Loss31:52 Sustainable Weight Loss Strategies37:22 Post-Vacation Motivation Challenges39:00 Lifestyle Change vs. Short-Term Goals43:41 Personal Journey and Mindset Shift52:27 Overcoming Body Dysmorphia After Weight Loss56:35 Final Thoughts and Encouragement
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Late Night Cravings, Diet Fatigue, and Food-Obsessed Friends (212)
- Join The Guild - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, I’m answering YOUR questions. I opened up the floor inside the Becoming Thin Facebook group and got a flood of powerful questions, so we’re digging into the real stuff this week.From late-night snack attacks to managing food-based relationships, from belief burnout to food noise, I’m tackling it all. You’ll also hear my unfiltered thoughts on GLP-1 weight loss medications and how ADHD meds affect hunger cues.This isn’t fluff. It’s straight talk, stories from my journey, and actionable mindset reframes to help you actually move forward on your weight loss quest.🔥 Topics covered: • What to do when your closest relationships revolve around food • How to navigate belief fatigue after years of trying • The real reason evening snacking derails so many people • How to manage food, noise and cravings like a scientist • My thoughts on GLP-1 weight loss meds and what most people miss • How ADHD meds can mess with your hunger—and what to do about it🧠 Want to go deeper?👉 Register for my free 3-day workshop: The Mindset of Weight Loss at ImNotQuitting.com👉 Join the free Facebook group: Search “Becoming Thin” on Facebook or click the link in the show notes00:00 Introduction and Host's Weight Loss Journey02:37 Community Engagement and Listener Questions04:22 The Eating Buddy Dilemma10:22 Believing in Yourself After Multiple Failures19:01 Evening Snack Cravings and Willpower19:33 Understanding Willpower and Mental Energy21:02 Evening Challenges and Strategies21:58 Managing Evening Snacks24:41 Addressing Food Noise25:59 The Impact of Ultra-Processed Foods29:45 GLP-1 Weight Loss Drugs: Pros and Cons36:15 Balancing ADHD Meds and Hunger Cues38:07 Conclusion and Listener Engagement
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Before You Start a Calorie Deficit, Listen to This (211)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —You’re not broken. You’re just stuck in a cycle that never worked. In this episode, I’m walking you through how to start a calorie deficit the right way—not the rushed, panicked way most people try when they’re running on fumes and desperation.Whether you’ve tried calorie tracking before or you’re brand new to it, I break it down into manageable pieces. Because calorie tracking isn’t one thing. It’s a bunch of small behaviors stacked together. And if you can do them one at a time, you can win.You’ll learn: • Why you don’t need to track calories to lose weight (but when you should) • What to do if your deficit isn’t working anymore • How to break calorie tracking into small, doable pieces • Why “patience” doesn’t mean “lazy” • How to stop quitting every time the scale stalls • A better way to think about your hunger, your routine, and your progressI also share where I’m currently at in my own journey—yes, even coaches still have to work the process. I just came off a surplus phase, and I’m easing into a new deficit. I’ll tell you what I’m doing and what I’ve learned so you can apply it too.🎉 BONUS: I’m hosting a free 3-day masterclass called The Mindset of Weight Loss from June 23–25.This is the same mindset work I used to lose 125 pounds after an entire adulthood of obesity. Come learn how to stop the self-sabotage and take back control.Register free at 👉 ImNotQuitting.com00:00 Introduction and Host's Weight Loss Journey01:22 Breaking the Cycle of Yo-Yo Dieting02:10 The Importance of Adaptability in Weight Loss03:24 Understanding Reverse Dieting03:55 Chris's Personal Bulking and Cutting Experience05:53 Starting a Caloric Deficit08:17 Mental Strategies for Weight Loss11:49 The Role of Time in Weight Loss13:18 Tracking Calories and Deficit Planning18:01 Frustration with Weight Loss Progress18:09 Mocking the Negative Voice19:09 Mindset of Weight Loss Seminar20:16 Effective Calorie Tracking Tips24:47 Portion Control and Hunger Awareness32:03 Incremental Improvements and Kaizen32:31 Conclusion and Call to Action
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A Step-by-Step Guide to Sabotaging Yourself
In this episode of the Becoming Thin Podcast, I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through exactly how to fail—on purpose.If you’ve ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up impossible.This episode is part mindset wake-up call, part reverse psychology, and 100% real talk. By the end, you’ll know whether you’re unknowingly setting yourself up to struggle—and what to do instead.Why extreme restriction sounds smart—but backfires fastHow your self-talk is either sabotaging or saving youWhy “fast results” is the wrong goal (and what to chase instead)The hidden danger of talking to the wrong people about your journeyWhat happens when you assume you’re broken—and how to break that belief🎯 The Mindset of Weight Loss Seminar — Join me for this free 3-day live training where I teach the mental shifts that kickstarted my 125-pound transformation. Starts June 23rd.Register at: www.iamnotquitting.com💬 Join the Becoming Thin Facebook Group – Surround yourself with people who actually get it.Search “Becoming Thin” on Facebook or head to becomingthin.comLeave a Review:If this episode hit home, share it with a friend or leave a 5-star review on Apple Podcasts. It helps more people find this message—and maybe stop sabotaging themselves too.In this episode, you’ll learn:Mentioned in this episode:
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
New Zealand