Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and a...
Tracking Calories for Weight Loss: Chris Terrell's Tips
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Mastering Calorie Tracking for Effective Weight Loss
In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.Â
He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.Â
Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance.
00:00 Introduction and Host's Weight Loss Journey
01:14 Getting Started on Your Weight Loss Journey
02:13 The Importance of Tracking Calories
05:00 Understanding Calories and Food Energy
09:58 Setting and Tracking Your Calorie Goals
17:43 The Role of Movement in Weight Loss
21:15 Adjusting and Repeating for Success
26:02 Join the Guild of Champions
27:52 Final Encouragement and Resources
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
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28:12
Love Your Body: A Journey of Self-Acceptance and Growth
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whyistheway.meÂ
In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.Â
He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.Â
Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys.
00:00 Welcome to the Chris Terrell Podcast
00:38 Chris's Weight Loss Journey
01:11 The Value of Time in Your Weight Loss Journey
02:20 Embracing New Challenges
03:44 The Importance of New Habits
05:12 Changing Your Mindset
05:52 Loving Your Body
10:22 The Power of Sacrifice
14:33 Overcoming Challenges
20:30 Join the Free Workshop
22:57 Final Encouragement
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
—Â
Have a question for The Chris Terrell Podcast?Â
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/messageÂ
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8Â
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3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.Â
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
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23:12
What is the No. 1 reason people don't lose all the weight?
Register for my Workshop whyistheway.meÂ
- Join my weight loss coaching program -Â
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Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies
In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.Â
Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors like burnout from changing too much too quickly, boredom from repetitive routines, discouragement from plateaus, and running out of motivating 'whys.' Additionally, Chris offers insights into the importance of having a supportive community and a clear roadmap for the journey.Â
Listeners are invited to join his Facebook group and his annual three-day webinar to learn more about sustainable weight loss.
00:00 Introduction to the Chris Terrell Podcast
00:36 Chris Terrell's Weight Loss Journey
01:35 The Number One Reason People Fail
02:12 Join the Community and Upcoming Webinar
02:55 Understanding Why People Quit
03:43 The Dangers of Burnout
09:45 The Marathon in the Middle
14:20 Dealing with Discouragement
16:53 Overcoming Discouragement
17:16 The Sneaky Killer of Weight Loss Journeys
17:52 The Importance of Whys
19:31 Creating New Whys
22:23 The Role of Support Networks
26:49 Navigating the Weight Loss Journey
28:06 Join the Workshop and Guild
30:04 Final Encouragement and Maintenance Program
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31:19
4 Justifications that ruin weight loss
Register for my Workshop whyistheway.meÂ
- Join my weight loss coaching program -Â
CLICK HERE TO LEARN MORE
The Power of Eliminating Justifications in Your Weight Loss Journey
In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications.Â
Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them.Â
Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools.
00:00 - Introduction and Personal Journey
03:47 - The Power of Justifications
04:04 - Join the Community and Upcoming Events
05:08 - Understanding Justifications in Weight Loss
05:14 - Four Justifications That Hinder Progress
09:14 - The Impact of 'Just a Little Bit'
12:06 - The 'I've Been So Good' Trap
14:37 - The 'I'm Too Busy' Excuse
20:28 - The 'It's Healthy' Misconception
26:10 - Conclusion and Final Thoughts
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27:06
40 Years of Wisdom, What I’d Tell My Younger Self
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In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.Â
He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth.Â
This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life.
00:00 Welcome to the Chris Terrell Podcast
01:14 Reflecting on Turning 40
02:47 A Message to My 30-Year-Old Self
04:43 Tough Love and Life Lessons
10:05 Embracing Change and Chasing Dreams
13:28 Discover Your Hidden Passions
13:43 Overcoming Fear and Taking Action
14:47 Commit to Your Dreams
15:36 Evaluating Your Life Choices
16:07 Balancing Hobbies and Self-Improvement
17:54 Facing Mortality and Living Fully
20:11 Embracing Mistakes and Learning
23:58 Seeking Guidance and Investing in Yourself
26:11 The Importance of New Experiences
27:00 Living Life to the Fullest
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.Â
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com