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The Chris Terrell Podcast

Podcast The Chris Terrell Podcast
Chris Terrell
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and a...

Available Episodes

5 of 192
  • Tracking Calories for Weight Loss: Chris Terrell's Tips
    WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE: CLICK HERE TO WATCH - Join The Guild   -  CLICK HERE TO LEARN MORE Mastering Calorie Tracking for Effective Weight Loss In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.  He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.  Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance. 00:00 Introduction and Host's Weight Loss Journey 01:14 Getting Started on Your Weight Loss Journey 02:13 The Importance of Tracking Calories 05:00 Understanding Calories and Food Energy 09:58 Setting and Tracking Your Calorie Goals 17:43 The Role of Movement in Weight Loss 21:15 Adjusting and Repeating for Success 26:02 Join the Guild of Champions 27:52 Final Encouragement and Resources — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —
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  • Love Your Body: A Journey of Self-Acceptance and Growth
    SHOW NOTES - REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.  He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.  Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys. 00:00 Welcome to the Chris Terrell Podcast 00:38 Chris's Weight Loss Journey 01:11 The Value of Time in Your Weight Loss Journey 02:20 Embracing New Challenges 03:44 The Importance of New Habits 05:12 Changing Your Mindset 05:52 Loving Your Body 10:22 The Power of Sacrifice 14:33 Overcoming Challenges 20:30 Join the Free Workshop 22:57 Final Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —
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  • What is the No. 1 reason people don't lose all the weight?
    Register for my Workshop whyistheway.me  - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.  Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors like burnout from changing too much too quickly, boredom from repetitive routines, discouragement from plateaus, and running out of motivating 'whys.' Additionally, Chris offers insights into the importance of having a supportive community and a clear roadmap for the journey.  Listeners are invited to join his Facebook group and his annual three-day webinar to learn more about sustainable weight loss. 00:00 Introduction to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:35 The Number One Reason People Fail 02:12 Join the Community and Upcoming Webinar 02:55 Understanding Why People Quit 03:43 The Dangers of Burnout 09:45 The Marathon in the Middle 14:20 Dealing with Discouragement 16:53 Overcoming Discouragement 17:16 The Sneaky Killer of Weight Loss Journeys 17:52 The Importance of Whys 19:31 Creating New Whys 22:23 The Role of Support Networks 26:49 Navigating the Weight Loss Journey 28:06 Join the Workshop and Guild 30:04 Final Encouragement and Maintenance Program
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  • 4 Justifications that ruin weight loss
    Register for my Workshop whyistheway.me  - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Power of Eliminating Justifications in Your Weight Loss Journey In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications.  Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them.  Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools. 00:00 - Introduction and Personal Journey 03:47 - The Power of Justifications 04:04 - Join the Community and Upcoming Events 05:08 - Understanding Justifications in Weight Loss 05:14 - Four Justifications That Hinder Progress 09:14 - The Impact of 'Just a Little Bit' 12:06 - The 'I've Been So Good' Trap 14:37 - The 'I'm Too Busy' Excuse 20:28 - The 'It's Healthy' Misconception 26:10 - Conclusion and Final Thoughts
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  • 40 Years of Wisdom, What I’d Tell My Younger Self
    - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.  He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth.  This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life. 00:00 Welcome to the Chris Terrell Podcast 01:14 Reflecting on Turning 40 02:47 A Message to My 30-Year-Old Self 04:43 Tough Love and Life Lessons 10:05 Embracing Change and Chasing Dreams 13:28 Discover Your Hidden Passions 13:43 Overcoming Fear and Taking Action 14:47 Commit to Your Dreams 15:36 Evaluating Your Life Choices 16:07 Balancing Hobbies and Self-Improvement 17:54 Facing Mortality and Living Fully 20:11 Embracing Mistakes and Learning 23:58 Seeking Guidance and Investing in Yourself 26:11 The Importance of New Experiences 27:00 Living Life to the Fullest — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —
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About The Chris Terrell Podcast

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
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