The Chris Terrell Podcast

• Self-Management Tips for Weight Loss

  Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss.  Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives.  To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions. 00:00 Introduction to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:31 Engaging with the Community 03:02 The Importance of Journaling 09:49 Embracing Uncomfortable Actions 21:24 Managing Yourself Effectively 24:53 Realizing the Need for Self-Management 25:09 Would I Hire Myself? 25:31 The Struggle Between Manager and Employee 27:24 Applying Business Management to Personal Life 31:40 The Role of the CEO Within You 35:59 Taking Ownership and Making Changes 45:09 Invitation to the Guild of Champions — My Free Facebook Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

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• 125 Pounds Down: Chris Terrell's Weight Loss Story

  - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group My Weight Loss Journey: Overcoming Trials and Transforming My Life In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives. 00:00 Introduction and Weekly Check-In 00:36 Chris Terrell's Weight Loss Journey 01:14 New Year Weight Loss Challenges 02:07 Motivation and Resources 02:49 Reflecting on 200 Episodes 03:53 Revisiting the Beginning of My Journey 07:36 The Turning Point: My Father's Illness 11:45 Starting Small: First Steps to Change 15:16 Focusing on Maintenance and Long-Term Success 17:12 Celebrating Small Wins 17:42 Facing Harsh Realities 18:51 Taking Tiny Steps Forward 19:40 Overcoming Trials 20:38 Holiday Season Challenge 22:33 Embracing Calorie Tracking 24:22 Navigating Major Life Changes 26:25 Pandemic and Isolation 30:35 Final Push to Goal Weight 33:44 Reflecting on the Journey 35:39 Encouragement and Resources

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• Breaking News! My 400k follower tiktok channel is banned!

  MY tiktok channel is banned. What shall I do now? Come to my youtube!! CLICK HERE

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• Overcoming the 'I Deserve This' Mentality in Weight Loss

  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —— In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.  Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards.  He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress.  Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris Terrell's Weight Loss Journey 01:30 The Never-Ending Journey of Weight Loss 02:28 Changing Your Belief Systems 04:07 The Concept of Rewards in Weight Loss 05:26 The Dangers of 'I Deserve This' Mentality 12:21 Non-Food Rewards for Weight Loss 16:54 Financial Wisdom and Rewards 23:34 Join the Guild of Champions — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus

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• Tracking Calories for Weight Loss: Chris Terrell's Tips

  WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE: CLICK HERE TO WATCH - Join The Guild   -  CLICK HERE TO LEARN MORE Mastering Calorie Tracking for Effective Weight Loss In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.  He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.  Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance. 00:00 Introduction and Host's Weight Loss Journey 01:14 Getting Started on Your Weight Loss Journey 02:13 The Importance of Tracking Calories 05:00 Understanding Calories and Food Energy 09:58 Setting and Tracking Your Calorie Goals 17:43 The Role of Movement in Weight Loss 21:15 Adjusting and Repeating for Success 26:02 Join the Guild of Champions 27:52 Final Encouragement and Resources — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

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